Infertility s becoming a major cause of concern for many women and men. Change in the lifestyles and eating habits contributes to bringing about certain health conditions resulting in infertility. But the good news is that this can be treated naturally by including some superfoods in your diet. If you find it difficult to conceive even after trying for a while, and if you have no significant health issues, it’s time to try out turmeric. Maintaining a good diet will increase your chances of conceiving even sooner, and this applies to both men and women. Because these superfoods which aid fertility also support your reproductive system and regulate your menstrual cycle and ovulation, thus increasing the chances of pregnancy to occur. Certain nutrients are essential to maintaining a balance in your hormones and the health of your eggs and sperms. Turmeric is one of the superfoods that will prove beneficial to treat infertility issues and various other issues in your body. Let us have a look at how turmeric can play a role in helping you become parents!
What Is Turmeric?
Turmeric is a spice that is obtained from the turmeric plant. It belongs to the ginger family. It is a very commonly used spice in its powdered form in Asian and other cuisines across the world. Turmeric naturally contains antioxidants and medicinal properties and hence is considered very healthy and included in every diet. It is predominantly used for flavoring purposes. Turmeric roots are popularly used in medicines because of its anti-inflammatory, antimicrobial, and antioxidant properties. It is used to cure a wide range of health issues such as heartburns, arthritis, stomach pain, joint pains, diarrhoea, intestinal gas, stomach ulcers, high cholesterol, gallbladder issues, irritable bowel syndrome, skin inflammations, headaches, lung infections, colds, menstrual problems, leprosy and various types of cancers.
How Does Turmeric Help Improve Male Fertility?
There is a misconception that infertility is only a woman’s problem. But, men also suffer from infertility issues just like women. Infertility in men is caused by many health factors, lifestyle changes, and biological factors. Some of the reasons are;
- Low leveled Thyroid Hormones
- When stress levels are very high
- Poor mental health
- Some medications
- The varicose vein in the testicle
Turmeric can be very beneficial for men who have low levels of infertility.
- Curcumin’, a compound which presents in turmeric, helps in reducing stress levels and anxiety.
- Vitamin C and E in turmeric help to boost the antioxidants in the body
- Being rich in Vitamin C, turmeric further improves the sperm count in men.
How Does Turmeric Help Improve Female Fertility?
In India, sometimes, even if the men are the ones with infertility issues, it is the women who are under scrutiny. Therefore, it is essential that everyone understands the science behind infertility and that both genders can be equally affected without putting all the burden on women. Here are some reasons why infertility occurs in women;
- PCOS and other hormone disorders
- Issues in the fallopian tubes
- Uterine fibroids
- High or low levels of thyroid
- Ovarian cysts
- Stress and anxiety leading to hormonal imbalance
Find out how turmeric helps to boost the female fertility
- The antioxidants present in turmeric help in fighting the free radicals. Free radicals are highly reactive molecules that can bring about many health issues like cancer. Turmeric also helps to resolve peroneal adhesions and endometriosis that cause infertility.
- Turmeric is a great medicine to treat menstrual issues like irregular periods, PCOS, endometriosis, ovarian cysts, and uterine fibroids.
- Turmeric stimulates blood flow to the pelvic area and uterus.
- Curcumin in turmeric hinders the growth and proliferation of cells that create uterine fibroids.
- Turmeric has a unique property of bringing back uterus to its right shape and functioning.
- Endometriosis is a condition in which endometrial- cells, the cells that lining the uterus wall, grows outside the uterine cavity. Endometriosis is a root cause of infertility in many women. Curcumin in turmeric is reported to inhibit the overgrowth of endometrial cells.
How To Include Turmeric In Your Diet While You Are Trying To Conceive?
Owing to its medicinal properties, Turmeric is safe to use in your everyday diet. Here are some ways of how it can be incorporated in your diet;
Also known as the ‘Golden Milk,’ turmeric milk is often the solution to many ailments in India. Just mix half a teaspoon of turmeric in boiling milk and consume every day at night.
For those who like to have variety and flavourful options, turmeric can be added as a spice along with other spices and vegetables in rice to make masala rice.
For all those who are particular about your health, drinking turmeric tea is an excellent option. To 3 cups of water, add two teaspoons of grounded/ 6 teaspoons of grated turmeric. Also, add one teaspoon of grounded/ 3 teaspoon of grated ginger. You can add a cinnamon stick for flavor. Bring the water to boil and simmer for 7 to 10 min. Strain it. Let it cool. Add a pinch of crushed black peppercorn. Your turmeric tea is ready.
What Is The Recommended Dosage Of Turmeric To Boost Fertility?
You can elaborately use turmeric in your cuisine. However, if you are taking it as a supplement, it is safe to consume 0.4 gms to 0.6 gms of turmeric powder three times a day
Some of the FAQs about turmeric that many people have are;
1. Will Consuming Turmeric Lead To Infertility?
If you have reached here in this article, by now, you would have been convinced about the health benefits of turmeric and how beneficial it is to treat infertility issues and help in conceiving. Turmeric helps combat infertility in both men and women. So, turmeric causing infertility is all a myth.
2. Can Turmeric Be Used As A Contraceptive?
Turmeric is a natural food source rich in various compounds and also helps to keep our hormones balanced. It also supports and is definitely highly beneficial in conceiving. Hence, turmeric is used as a contraceptive, and birth control is a complete myth.
3. Is There Any Circumstance During Which It Is Not Safe To Take Turmeric As A Supplement?
Irrespective of the fact that turmeric consumption enhances your health in many ways, there are a few situations during which you should seek a health practitioner’s advice before taking turmeric supplements. These include:
- If you are nearing any scheduled surgery
- If you are experiencing any gastrointestinal issues
- Lactation period
- If you have issues of gallstone
- If you are taking blood-thinning medicines
Turmeric is a great natural food source with a multitude of benefits, whether you are trying to conceive or not. No wonder it is called “golden spice.” It is definitely a great idea and perfectly safe to try-out using more turmeric in cooking while trying to get conceived.