Are you a new mother worrying about whether your baby is getting enough milk? Do you intend to stick to a diet that ensures sufficient milk for your baby? You hesitate to eat the food you like most thinking that it may get into the breast milk and affect the health of your baby? No wonder that thoughts grip your mind as your baby is surviving on your breast milk alone. It is true that the essence of many foods you eat can get into the breast milk and influence the health of the baby. And also, there is lots of food that is not safe while breastfeeding. In this article let us find out if eating papaya during breastfeeding has benefits associated with it.
Now, are you deeply fond of papaya?Are you are not having it because you think that it may affect your baby’s health as you may have already heard that it is not safe to eat papaya during pregnancy as it triggers an abortion? The medicinal value of papaya is well-known from ancient times. But the question is, is it safe to have it during the lactation period? This article may help you to find the answer.
Yes,it is absolutely safe to eat papaya while breastfeeding, provided the mother has no allergy towards it. Also, moderate consumption is recommended as over consumption of anything during the lactating period can harm the mother and the little one.
The benefits of raw and ripe papaya differ. We have listed how both are beneficial to lactating mothers:
Studies show that raw papaya, cooked or uncooked, are equally beneficial. However it is always better to cook the raw papaya before consumption. Later in the article we have covered how you can consume raw papaya during breastfeeding.
It is suggested to add raw papaya to the vegetables or include whole ripe papaya in the diet. Raw or green papaya possess higher medicinal value than the ripe one. This is because the enzymes and minerals are more concentrated in raw or green papaya than the ripe one.
Because of its bland taste, green papaya can be made interesting by adding some ingredients and thus it makes for a great snacking option. Here are a few options:
Even though papaya is highly recommended while breastfeeding, you are not supposed to eat papaya, if any one of your intimate family members is allergic to papaya or even if you show even slight allergy towards the papaya.
The skin and fruit of papaya contain an enzyme almost identical to latex. This enzyme is accountable for the allergic reaction of papaya.This enzyme is mistaken for an allergen by the body which tries to dispose of it by making a particular antibody called IgE. The reaction of the antibody causes an allergic reaction which varies from mild to severe from person to person.
Look out for these warning signs:
Now, there is no wonder papaya is called “fruit of angels”, considering its benefits. Go ahead and include it in your postpartum diet. Other than producing more breast milk it will also help you to heal fast from the injuries from your delivery. But make sure to consult with your doctor first about this.
Papaya is a heat inducing fruit. So, eat them in moderation. Over consumption can increase body heat, which is not healthy.
Papaya is rich in oxytocin. This is the hormone responsible for regulating milk production. Green papaya can increase milk supply.
Oh yes! Papaya is rich in many vitamins. These can be passed to the baby.
Papaya improves bowel movements. Eating it in moderation can help with constipation. Some people can experience diarrhea too.
Read Also: 16 Best Foods For Breastfeeding