What to Do When My Periods Are Late?

9 min read

Written by Pradeep


What to Do When My Periods Are Late?

You anticipated that your period should be here at this point, yet it’s not before you begin to stress over why it could be late and what to do when periods late take a full breath and read this. It might be somewhere in the range of 21 to 35 days in length. Most periods last upto 3 to 5 days. Your primary care doctor will suggest an eating routine and exercise plan if they verify that obesity is a factor in your late or missed periods. Having a late period can be very troubling, mainly if a woman is accustomed to having regular periods or is worried about an unexpected pregnancy. Do you often wonder what to do when periods are late and the reason behind it? If yes, then you chose the right place.

However, there are numerous different reasons why a woman may have a late period, going from birth control to stress. Everyone’s bodies are different, similar to our menstrual cycles; they could be somewhere in the range of 21 – 35 days long. A few of us have sporadic periods, yet the month to month cycle is ordinary for most ladies, with the period landing on the dot. But sometimes, it acts up and gets deferred. You go to the washroom, pull down your underwear, and nothing. You anticipated that your period should be here at this point, yet it’s not before you begin to stress over why it could be late and what to do when periods late take a full breath and read this.

In This Article

Find Out About Your Cycle

Stressed over a late period, yet know you’re not pregnant? Missed or late periods occur for some reason other than pregnancy. Regular causes can go from awkward hormonal nature to genuine ailments.

There are additionally multiple times in a woman’s life when it’s typical for her period to be unpredictable: when it initially starts, and when menopause begins. As your body experiences the change, your regular cycle can get unpredictable.

Most ladies who haven’t arrived at menopause, as a rule, have a period like clockwork. In any case, a sound menstrual cycle can extend from each 21 to 35 days. If your period doesn’t fall inside these reaches, it could be a result of one of the accompanying reasons.

Is it Ordinary to Have a Late Period?

Pregnancy is the standard purpose behind missing a period. A snappy home pregnancy test can help. If you are sure that you can’t be pregnant, at that point, would it be advisable for you to be frightened? Also, to what extent would it be advisable for you to hold up before you counsel a doctor? What to do when periods are late is the most asked question by a young woman.

If you’ve generally had your period as expected, and have now missed it for around a quarter of a year, the time has come to visit the doctor. They will do an exhaustive check and have the option to analyze the explanation behind the missed periods. A menstrual cycle is a time from the day a menstrual period starts to the time the next time frame begins.

The average menstrual cycle is 28 days long. However, a regular menstrual cycle can be shorter or longer than this. It might be somewhere in the range of 21 to 35 days in length. Most periods last 3 to 5 days, however somewhere in the field of 2 to 7 days are ordinary. Menstrual cycles may occur around a similar date each month, or they might be unpredictable.

[Read : All About Home Pregnancy Tests]

Top 7 Reasons For Your Late Period

In this article, we take a gander some potential explanations behind a late period.

1. Low Body Weight

women with low weight

Ladies with dietary issues, for example, bulimia or anorexia nervosa, may experience missed periods or late periods. Gauging 10 percent underneath what’s viewed as a healthy range for your tallness can change how your body capacities and stop ovulation. Ladies who take an interest in extreme exercise, for example, marathons, may terminate their periods also. Being underweight or having a low muscle to fat ratio proportion can modify regenerative hormone levels, bringing them down to levels where ovulation and monthly cycle don’t happen.

What to Do When Periods Are Late Because of Low Body Weight?

Getting treatment for your eating problem and healthily putting on weight can restore your cycle to ordinary. Huge weight reduction or exceptional exercise can make a lady miss her period.

A lady who has missed one or a few periods after losing a lot of weight ought to counsel a doctor or dietician about getting the suitable measure of nutrients, minerals, and supplements that her body needs.

2. Stress

women with stress

The menstrual cycle might be influenced by times of stress.

Drawn out times, stress can influence a lady’s menstrual cycle, making it longer or shorter, or in any event, causing a missed period. A few ladies additionally report increasingly difficult period issues when encountering stress. If a lady is facing constant pressure, she may think that it’s useful to address a doctor or instructor who can assist her with distinguishing powerful ways of dealing with stress.

What to Do When Periods Are Late Because of Stress?

Stress can lose your hormones, change your everyday schedule, and even influence the piece of your mind answerable for controlling your period — your hypothalamus. After some time, stress can prompt ailment or unexpected weight increase or misfortune, all of which can affect your cycle.

Avoiding the situation that causes you stress, taking regular exercise, and getting enough rest can enable an individual to wipe out stress and keep up a monthly menstrual cycle.

In the event that you figure stress may be losing your period, take a stab at relaxation techniques and making the way of life changes. Adding more exercise to your routine may help get you in the groove again.

3. Pregnancy

women checking pregnancy test

Pregnancy is the most widely recognized reason for missed periods in teenage girls. If your period is late and you have engaged in sexual relations even once in the previous a while, see your healthcare provider. It’s ideal to see your doctor for a pregnancy test since home test units can be befuddling and give off base or indistinct outcomes.

It is essential to discover early if you are pregnant. Beginning pre-birth care can help you in having a healthy baby. If you are pregnant, you won’t have a typical period until after the child is conceived.

What to Do When Periods Are Late Because of Pregnancy?

Ladies ought not to rule out pregnancy as a potential explanation that their period is late, regardless of whether they are utilizing contraception. Ladies can, in any case, get pregnant regardless of whether they use birth control effectively.

A sexually active woman with a late period should utilize a home pregnancy test. It is critical to take note that there are no types of contraception that are 100 percent successful. Any individual who is pregnant should look for prenatal healthcare immediately.

The woman who got a negative result on the home pregnancy test and still goes through the phase of late periods should see a doctor.

[Read : Causes And Effects Of Teenage Pregnancies]

4. Obesity

obese women

Similarly, as weight loss can make a lady miss her period, being overweight can likewise influence a woman’s menstrual cycle.

Obesity and missed periods can now and again signal that a lady has an ailment, for example, polycystic ovary disorder (PCOS), so it is significant for a lady to be accurately analyzed by a doctor.

What to Do When Periods are Late?

The doctors may prescribe blood tests or an ultrasound to take a look at the ovaries to ensure that no underlying ailments are causing missed periods. Similarly, as low body weight can cause hormonal changes, so can being overweight. Your primary care physician will suggest an eating routine and exercise plan if they verify that obesity is a factor in your late or missed periods.

5. Polycystic Ovary Syndrome (PCOS)


Polycystic ovary syndrome (PCOS) is a condition that makes your body produces a more considerable amount of the male hormone androgen. Cysts form on the ovaries because of this hormone irregularity. This can make ovulation irregular or stop it all.

Different hormones, for example, insulin, can likewise escape balance. This is because of insulin resistance, which is related to PCOS. It is one of the most widely recognized hormonal issues among ladies of childbearing age.

What to Do When Periods Are Late Because of Polycystic Ovary Syndrome (PCOS)?

Treatment for PCOS centers on diminishing side effects. Your doctor may recommend contraception or other prescription to help control your cycle.

In spite of the fact that the side effects fluctuate between individual ladies, those who have PCOS will, in general, have strange hormone levels, which can make little sores create on the ovaries, skin break out, abundance facial and body hair, male-design sparseness, and obesity.

Ladies who presume that they have PCOS should visit their primary care physician for an assessment. If not appropriately treated, nonattendance of periods during childbearing years may cause endometrial cancer.

6. Hormone Imbalance

Hormone Imbalance

At times hormone imbalance is the cause of missed periods. For instance, if you have been taking birth control pills, your periods might be irregular for some time when you quit taking the pills. If you are engaging in sexual relations, make sure to utilize another solid strategy for contraception since you could, in any case, get pregnant.

An uncommon issue called polycystic ovary syndrome can influence a young lady’s menstrual cycle. Polycystic ovaries may cause unpredictable periods, more body hair, skin break out, and weight gain. It very well may be treated with hormone medication recommended by your healthcare provider.

Issues of the pituitary gland, thyroid gland, adrenal gland, or ovaries are other rare reasons for unpredictable periods. A few hormones, for example, prolactin or thyroid hormones, can make a lady miss her period.

What to Do When Periods Are Late Because of Hormone Imbalance?

If a hormonal unevenness is answerable for a missed or late period, it can undoubtedly be distinguished with a blood test. A doctor should examine the reason for these hormonal imbalance characteristics. Some hormonal imbalance characteristics are a typical issue that runs in families, or they may be brought about by something significantly more genuine, for example, a brain tumor. Much of the time, taking medicine can assist periods with coming back to their normal cycle.

7. Birth Control Pills

birth control pills

You may encounter an adjustment in your cycle when you go on or off birth control medication. Birth control pills contain the hormones estrogen and progestin, which keep your ovaries from discharging eggs. It can take as long as a half year for your cycle to become predictable again in the wake of halting the pill. Different sorts of contraceptives that are embedded or infused can cause missed periods also.

Commonly, hormonal Birth control furnishes a type of estrogen joined with progesterone for a set measure of time, trailed by a few sans hormone days. The withdrawal of these hormones triggers a period.

What to Do When Periods Are Late Because of Birth Control Pills?

Now and then, these hormones keep the covering of the uterus so dainty that there isn’t sufficient of the coating to cause a period. This applies to all types of hormonal birth control medication, including pills, shots, patches, rings, and implants.

In many cases, this isn’t destructive; however, ladies ought to address a doctor with any worries about their birth control methods.

How Might I Take Care of Myself to Have My Periods on Time?

  • Mark on a schedule the dates when every period starts and stops. This data can help your healthcare provider make an accurate analysis.
  • Take the schedule to your arrangement.
  • Eat solid nourishments and keep your weight relentless.
  • If you are overweight, a consistent eating routine and customary exercise will assist you with shedding pounds gradually. It’s ideal to lose close to 2 pounds every week.
  • If you are underweight, ensure you are getting enough nourishment.
  • Converse with your healthcare provider if you don’t know what your legitimate weight ought to be, or if others are stressed over your weight. A nutritionist may likewise have the option to offer you supportive guidance.
  • If you pursue a strenuous exercise program, consider decreasing until your period’s return. If you would prefer not to curtail your activity, see your healthcare provider check whether you have to reduce work out, eat more calories, or need treatment.
  • See if you can do some counseling if you are getting a handle on stress.
  • If you engage in sexual relations, consistently use contraception.
  • If you have engaged in sexual relations, get a pregnancy test if your period is at least five days late. Try not to pause. You can get secret testing and guiding in most healthcare provider workplaces and facilities.

When Should You Consider Seeing a Doctor?

Your doctor can appropriately analyze the explanation behind your late or missed period and talk about your treatment alternatives. Track changes in your cycle just as other wellbeing changes to show your doctor. This will assist them in concluding.

If you have the accompanying side effects, contact a specialist immediately:

  • fever
  • unusually heavy bleeding
  • nausea and heaving
  • severe pain
  • bleeding that keeps going longer than seven days
  • bleeding after you’ve just entered menopause and had no periods for a year

Read Also: First Month Pregnancy Symptoms After Missed Period


Read more.

Responses (0)

Please check a captcha

Want curated content sharply tailored for your exact stage of parenting?

Discover great local businesses around you for your kids.

Get regular updates, great recommendations and other right stuff at the right time.


Our site uses cookies to make your experience on this site even better. We hope you think that is sweet.