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5 Nutritious Foods To Include In Your Third Trimester Diet

4 min read

A pregnant woman’s diet in the third trimester is of supreme importance. Much of the baby’s growth and development have already taken place by this time. But third trimester is the time when the pregnant lady’s body prepares for childbirth and labor. Therefore, it is imperative to focus on her diet to keep the baby safe and healthy and help the mother in the birthing process. Find out 5 Nutritious Foods To Include In Your Third Trimester Diet.
A few foods that must be included in a pregnant woman’s diet during the third trimester have been discussed below.

1. Consumption of Eggs: –

Your Third Trimester Diet
Protein content: – Eggs are a very rich source of protein. Since the growing baby’s body consists primarily of protein, intake of eggs during pregnancy in moderation is very useful or the fetus.
Choline and Omega-3: – Nutrients Choline and Omega 3 are present in abundance in eggs. These nutrients promote proper functioning of cells, which is an essential during the third trimester when growth of the baby is at its peak. It is an essential for the baby’s memory development. Regular intake of eggs also reduces the risk of pancreatic, renal and growth disorders amongst children.
Form of intake: – Eggs can be consumed in any form. It could be boiled or scrambled. However, women with high cholesterol should avoid the yolk and consume egg white only. Calories in egg are not very high; hence consumption is perfectly alright during pregnancy.
Avoid: – However, one must ensure that raw or half boiled eggs are avoided. This may increase the chances of contracting salmonella infection, which may lead to uterine contractions, Premature labor, diarrhea, vomiting or dehydration.

2. Intake of Salmon in the third trimester diet: –

DHA Content:Docosahexaenoic acid is a type of fatty acid that promotes the development and growth of the nervous system in an unborn baby. DHA component also results in better sleep patterns among children.
Omega 3 fatty acids: – Since the baby’s brain develops primarily during the third trimester, consumption of food items which are rich in Omega 3 fatty acids is extremely beneficial for the developing fetus.
Good fats:- Good fats in fish are very important for brain and eyes and have a great impact on the mental abilities of a child resulting in toddlers with higher cognitive development.
Your Third Trimester Diet
Form of intake: – Grilled, baked or broiled salmon- any form of preparation may be consumed.

3. Green smoothies in the third trimester diet: –

Greens are considered very essential for both the mother and the child as these are dense in nutrients. They are  low in calorie, and high in minerals, vitamins and phytonutrients.
Green vegetables are a rich source of Vitamin C beneficial for the baby’s immune system, Vitamin A which supports brain and tooth development and Folate which is an essential for proper formation of the unborn baby’s DNA. Green vegetables are also rich in Vitamin K, B2, Iron, calcium and manganese.

4. Seeds and nuts In Third trimester diet: –

Seeds and nuts are extremely beneficial for a baby’s development and growth. Their consumption reaps benefits throughout pregnancy, the advantages are phenomenal if intake a regular and as per stipulation in the third trimester.


Walnuts are a rich source of Vitamin A, Omega-3, Organic acids and phosphorus. These are very beneficial for fetal development. It is also believed that the phosphorus content in the nucleus of the walnut strengthens nervous cells and stimulates blood regeneration. It is a belief that women eating walnuts regularly during pregnancy are likely to have more intelligent babies.


Beans contain nutrients present in meat and are extremely useful for both prospective mother and child. They are also rich in zinc which is known to reduce risk of low birth weight, premature birth and labor prolonging.


Peanuts contain multiple amino acids enhance memory, stimulate brain cell reproduction and enhance thinking development.


Almonds are a rich source of Omega-3 making babies more intelligent, folate and folic acid reducing chances of fetal birth defects.


Chestnuts are a rich source of calcium, phosphorus, iron, protein, zinc, fat and vitamins. These are very useful in regulating blood flow, stimulating the kidneys, strengthened bones and less fatigue.

Sunflower seeds 

Compared to all other seeds, sunflower seeds have the maximum protein content and the minimum calories. A rich source of magnesium, potassium, zinc and iron, preventing anemia and Vitamin E content assisting safe pregnancies and preventing miscarriages.

5. Intake of Papaya: –

Ripe papaya is a very rich source of Vitamin C, E, folic acid and fibre. It helps in preventing heartburn and constipation which are common challenges faced by pregnant women especially as the pregnancy progresses.
Latex a component present in papayas is said to induce inter-uterine contractions. Hence, consumption of papaya towards the end of the pregnancy term may assist labor.
Try to include the above mentioned 5 Nutritious Foods In Your Third Trimester Diet. Inclusion of healthy foods and essential nutrients in diet in the third trimester results in healthier mothers and babies. Hence formulating a healthy, nutritious diet during this phase is extremely essential.

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