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Nuts and seeds are abundant in many vitamins and minerals. Now that you are pregnant (congratulations!), you will be scurrying many pages to know what’s safe and what’s not. We try to ease your doubts about eating walnuts during pregnancy. Walnuts are edible, delicious nuts belonging to the tree nut family-like cashews. Walnuts are usually harvested in the month of December. Among the nuts, walnuts are considered to be their king. Walnuts should be consumed fully, including the skin. About ninety percentage of phenols in walnuts are found in their skin. So don’t remove the skin even if it is slightly bitter in taste.
Walnuts During Pregnancy Period Is It Safe to Eat?
Nutritional Benefits Of Walnuts
Health Benefits Of Eating Walnuts During Pregnancy
What Are The Risk Factors Of Eating Walnuts During Pregnancy?
How To Include these In Your Pregnancy Diet Plan?
What Precautions Should Be Take?
Storing Walnuts
Walnuts are known as Akhrot in Hindi, are extremely healthy and safe for consumption walnuts during pregnancy completely. The kernel of a walnut resembles a brain, and it also not only resembles the brain but also helps in the proper functioning of your brain. Apart from it, there is a number of other potential benefits of eating walnuts while pregnant phase.
As you can see, walnuts come with a host of nutritional benefits, justifying being the king of nuts! Now, let’s find out whether they are as good in pregnancy.
You may try the different ways of incorporating walnuts during pregnancy into your diet plan.
Walnuts are healthy and should be added, and it cautious in your pregnancy diet plan. Have them in a moderate way for variety, but most important for health. If you are in doubt about eating them or think you may have allergic to them, talk with your doctor first before consuming it.
Walnuts are rich in oil. So if you keep them at room temperature, they will quickly get spoiled. Therefore always store them in the refrigerator or in airtight containers. Enjoy this tasty, crunchy nut, in limits (as suggested by a doctor), without inhibitions during your pregnancy. Click here to read about eating nuts and seeds during pregnancy.
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