Sunflower seeds are considered one of the super foods. Not many are aware of this, but sunflower seeds are packed with various essential nutrients. Since this super food falls under the category of nuts, some might feel that consuming sunflower seeds while pregnant could be harmful for the baby and the mother.
To break this notion, we list below the health benefits of sunflower seeds and also speculate whether or not it is safe to consume sunflower seeds during pregnancy.
Sunflower seeds are not only safe but also essential during pregnancy. Sunflower seeds are a rich source of folic acid. Folic acid is essential for the growth and development of a healthy baby. Folic acid and vitamin b present in sunflower seeds prevent birth defects. Deficiency of folic acid during pregnancy can lead to cleft lip and spina bifida. It could also affect the expecting mother and can cause pre-eclampsia and hypertension. Hence, make sure that your meal contains a generous amount of folic acid and other nutrients and what other way to incorporate some of it in your diet by snacking on some sunflower seeds.
Sunflower seeds are quite versatile and you can incorporate them in your diet in many ways. You can add a handful to your salad to give your salad a nutty crunchy flavour. You can even add some to your dosa or pancake batter. A garnish of roasted sunflower seeds on fried rice or sautéed vegetables can lift up your dish to another level. Top your stir fried vegetables and noodles with some sunflower seeds to add some crunch to the dish. The best and easiest way to consume roasted sunflower seeds is to consume them as it is, like a snack. Just make sure you don’t go over board and always bear in mind that too much of anything is bad for you and even the baby.
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