Yellow Moong Dal For Babies – When to Introduce, Benefits And Precautions

6 min read

Written by Aparna Hari

Aparna Hari

Her experience in impactful writing combined with her background in Home Sciences makes Aparna the perfect candidate for content writing in the pregnancy and parenting niche.

Yellow Moong Dal For Babies

Your baby is biologically ready to begin eating solids at seven months. Moong dal is an excellent transition dish in this period. Yellow Moong dal for babies is ideal since its composition is identical to that of a mother’s milk. Introducing your baby to moong dal in solid or semi-solid form might also be difficult because the flavor and texture will be unfamiliar to your baby.

Cooking organic food, which has no pesticides or hazardous chemicals, is the greatest method to feed your little one with the required nourishment. It contains more antioxidants and tastes better than boxed or canned meals. To keep your baby safe, always choose the healthiest choice.

In This Article

Is Yellow Moong Dal Safe For Babies?

The first step in creating a meal plan for your child is determining which foods are high in nutrients and will benefit your child’s health. Lentils, often known as dal, are one of the most nutritious foods for babies. Moong dal is extremely beneficial for all babies and so remains the top choice for most parents. Furthermore, it is simple to prepare and includes a high proportion of the required nutrition for a baby.

When Can You Introduce Moong Dal to Your Baby?

Moong dal is highly preferred across most Indian households as one of the first weaning foods. This is because the composition of the dal is considered to be quite close to the mother’s milk. In addition, it is easy to digest and can also help the baby put on a healthy weight. Dal pain is often started in families to replace mother’s milk as a weaning food. You can introduce moong dal at around the 6th to 8th month mark when you are planning to start weaning your baby.

Nutritional Value of Yellow Moong Dal

A variety of lentils can be included in the meal plan to make the meals more healthy for your infant. It is also strongly advised to buy organic lentils for your kid, and the list of nutrients included in yellow moong dal is shown below.

Nutrients Amount (per 100 g)
Protein 25.8 (g)
Fiber 30.5 (g)
Sodium 6 (mg)
Folate 479 (mcg)
Sugar 2 (g)
Carbohydrate 60 (g)
Energy 353 (calories)
Iron 7.5 (mg)

Amazing Top 5 Health Benefits of Yellow Moong Dal For Babies

Benefits of Yellow Moong Dal For Babies

Yellow Moong Dal has a low-fat content, and a high protein content, and cooks fast. It is always first on the list of dals to give newborns during weaning since it helps the baby’s digestive system cope during the early stages of weaning.

1. Proper Physical Growth

Dal promotes physical growth and contains folate. It is usually advised to include folate in a meal since it promotes cell growth and the development of the body’s neurological system. Moong dal’s high protein content can benefit your baby’s hair, skin, nails, and development.

2. Immunity Development

To keep your infant from being sick all the time, feed them yellow moong dal to help improve the immune system. It gives the body strength, and your baby will be safe from any hazardous diseases or illnesses.

[Read : How to Increase Immunity in Babies?]

3. Increased Energy

As the dal contains nutrients like iron, it helps in the growth of the baby, and the high calories will provide your baby with increased energy and keep them active for the rest of the day.

4. Good Gut Health

Stomach trouble is a frequent condition among infants. The issue emerges most frequently after introducing a baby to foreign dietary items. Milk substitutes or commercial baby food preparations may not be well tolerated by all babies, resulting in vomiting and constipation.

Yellow moong dal for babies preparations are one of the most popular milk substitutes for newborns since they are easy to digest.

5. Easy to Prepare

All that remains is for someone to ensure that the meal is not undercooked. Having said that, determining if the meal is cooked to the desired consistency and smoothness is not difficult. Three to four whistles on the cooker can ensure that the dal is cooked to the consistency of a smoothie.

Precautions to Take While Introducing Yellow Moong Dal to Babies

Introducing Yellow Moong Dal to Babies

One of the very first things you want to do before introducing solid foods to your baby is to consult your pediatrician. Here are a few precautions to take note of while feeding yellow moong dal to your baby.

  • You want to make sure that the dal is cooked properly, which can be ensured by three to four whistles on a pressure cooker.
  • Every time you add a new ingredient to your baby’s diet, you have to take note of any noticeable allergic reactions your baby might have.
  • Remember not to feed too much.
  • That’s about it, these were the few things you have to keep in mind while feeding yellow moong dal to your baby.

[Read : The 3-Day Wait Rule For Babies To Introduce Solids]

Are There Any Side Effects of Yellow Moong Dal For Babies?

Here are a few side effects you can expect when feeding moong dal to your infant, especially for the first time.

  • A protein-rich diet has barely any side effects, but we know that excess of anything is bad and so feeding too much yellow moong dal to your baby may result in nausea, irritability, diarrhea, etc.
  • However, at first, you might want to give a very small portion of it to see if your baby has any allergic reactions to it.
  • Some babies may develop gas or digestion issues for the first time. In such cases, you may consult the pediatrician to check the future course of action.

[Read : Gas in Babies]

Top 3 Healthy and Tasty Yellow Moong Dal Recipes For Babies

moong dal recipe

There are multiple healthy as well as tasty recipes available for you to make and feed your baby to keep him hooked to yellow moong dal. A few of them are:

1. Moong Dal Water

In order to make this, you must first clean the yellow moong dal and place it, along with water, in a pressure cooker. Next, you must wait for three whistles to sound and then allow the cooker to cool down. After giving the dal a thorough blending with some water, passing the mixture through a strainer, and giving it a final blend, viola, the dish is now ready to be served to your new bundle of joy.

2. Moong Apple Meal

Drain the yellow moong dal after soaking it for 30 minutes. In a pressure cooker, combine the diced apple, water, ghee, and salt. Cook for 2 minutes. Mash the cooked mixture until it is lumpy. Allow it to cool before adding the lemon juice right before feeding time.

3. Stewed Moong

Pressure-cook soaked and drained moong dal for 2 whistles with 2 cups of water, salt, turmeric powder, cumin powder, and half a teaspoon ghee. Mash the dal with a fork or a big spoon. The finished product should be lumpy rather than puree-like. To the mashed dal, add the tempered ghee, and it is ready to be served.

Yellow Moong dal for babies is a famous vegetarian superfood. It is high in high-quality proteins as well as other important elements. The high protein content helps to develop and repair tissues, such as muscles, bones, cartilage, blood, and skin.

At seven months, your baby is biologically ready to begin eating solids. Moong dal is an excellent transition dish at this point. Moong dal is ideal for newborns since its composition is comparable to that of mothers’ milk.


1. Is Moong Dal Easy to Digest For Babies?

If cooked and mashed properly, moong dal is easy to digest for a baby and becomes a great healthy meal as well.

2. Does Moong Dal Cause Gas in Babies?

Moong dal as compared to other dals, cause less gas in babies, but to avoid causing gas, you have to cook it with carrom seeds, cumin seeds, or fennel seeds.

Read Also: Dalia (Broken Wheat) For Babies: Health Benefits

Aparna Hari,MBA in Marketing,P.G. Diploma in Human Resource Management from IGNOU Bachelor of Sciences (Home Science) from Nagarjuna University

Her experience in impactful writing combined with her background in Home Sciences makes Aparna the perfect candidate for content writing in the pregnancy and parenting niche.Read more.

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