Written by Editorial Team
During pregnancy, you need about 300 extra calories per day, particularly during your second and third trimesters. The daily requirement of essential nutrients also increases in the course of pregnancy. Always try to attain these nutrients and extra calories from nutrient-rich food rather than from some supplements. Daily and regular fruit and vegetable consumption satisfies most of the daily requirements of vitamins and minerals. Nevertheless, not all of them are safe during pregnancy.
Pomegranate is a fruit with various dietary advantages. Do you adore the delicious taste of pomegranates and pomegranate juice, yet fear enjoying them, as you are pregnant? This article will help you to clear your doubts regarding having pomegranates in the course of pregnancy.
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The answer is most likely, yes, because it is not proven otherwise. Eating pomegranates and drinking pomegranate juice moderately during pregnancy is viewed as extremely beneficial. Pomegranate contains vital nutrients, which are essential for the expecting mother. Therefore, most doctors encourage eating pomegranates during the course of pregnancy.
Following are some of the health benefits of having pomegranates during pregnancy:
As pomegranates are rich in fibers, it helps in regulating bowel movements and helps in preventing constipation and other bowel-related issues, which are common during pregnancy.
Antioxidants help to improve the immune system and prevent any damage to the cells, which is very beneficial as it helps in preventing damage and repairing the placental cells in the course of pregnancy. Polyphenols are one of the groups of antioxidants found in pomegranate. Polyphenols help to decrease the chances of brain damage in the baby.
Expecting mothers are prone to pregnancy anemia. Iron deficiency leads to anemia, which in turn triggers several issues like preterm delivery, low birth weight of baby, etc. To ensure a healthy level of iron, most, doctors recommend iron supplements. However, including pomegranate in your daily diet helps to maintain the iron level in the blood.
Vitamin C helps to improve the absorption of iron from other food sources. It also helps to maintain a perfect immune system during pregnancy.
The various phytochemicals found in pomegranate give it an anti-viral property and help to shield the expecting mothers from infections like fever.
The phytochemical compound present in the pomegranate helps to bring down blood pressure, which is significant, especially when you are in the later stage of pregnancy, or at risk of experiencing preeclampsia.
Pomegranate has a positive effect on bone health and bone density as it is a good source of calcium, which is highly beneficial during pregnancy
Help to increase uterine contraction during delivery: According to recent studies, intake of pomegranate seed extract towards the end of pregnancy helps in stimulating uterine contracts and thereby easing labor
Pregnancy is a delicate matter, and it is always better to ask your doctor before having your favorite pomegranate:
Pomegranate might interface with certain medications you are taking in the course of pregnancy such as-
It is better to tell your doctor that you eat pomegranate regularly because this will help the doctor to reconsider the dosage of the iron supplement to eliminate the issues due to the overdosage of iron, as the fruit itself is very rich in iron content.
Pomegranate juice is high in calories, so take it moderately especially if you are supposed to control weight in the course of pregnancy.
Avoid taking pomegranate extract as the rind (tough outer skin) in the extract contains potentially harmful elements, which can induce early labor or miscarriage.
Yes. When it comes to nutritional and health benefits, both pomegranate juice and pomegranate fruit are equally beneficial. This is on condition that you are drinking pure pomegranate juice without added sugar or any other ingredients.
Following are some of the health benefits of drinking pomegranate juice during pregnancy:
Pomegranates are one of the best easily accessible fruit which is rich in antioxidants and is highly beneficial for the baby. It can be consumed either as juice or as fruit. In fact, they have healthful advantages for the entire family. Therefore, if you are pregnant, add it to your shopping list and reap the boon.
With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more.
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