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During pregnancy, you need about 300 extra calories per day, particularly during your second and third trimesters. The daily requirement of essential nutrients also increases in the course of pregnancy. Always try to attain these nutrients and extra calories from nutrient-rich food rather than from some supplements. Daily and regular fruit and vegetable consumption satisfy most of the daily requirements of vitamins and minerals. Nevertheless, not all of them are safe during pregnancy.
Pomegranate is a fruit with various dietary advantages. Do you adore the delicious taste of pomegranates and pomegranate juice, yet fear to enjoy them, as you are pregnant? This article will help you to clear your doubts regarding having pomegranate in the course of pregnancy.
The answer is most likely, yes, because it is not proven otherwise. Eating pomegranate and drinking pomegranate juice moderately amid pregnancy is viewed as extremely beneficial. Pomegranate contains vital nutrients, which are essential for the expecting mother. Therefore, most of the doctors encourage eating pomegranate in the course of pregnancy.
Following are some of the health benefits of having pomegranate amid pregnancy:
Pregnancy is a delicate matter, and it is always better to ask your doctor before having your favorite pomegranate:
Yes. When it comes to the nutritional and health benefits, both pomegranate juice and pomegranate fruit are equally beneficial. This is on condition that you are drinking pure pomegranate juice without added sugar or any other ingredients.
Following are some of the health benefits of drinking pomegranate juice during pregnancy:
Pomegranates are one of the best easily accessible fruit which is rich in antioxidants and is highly beneficial for the baby. It can be consumed either as juice or as fruit. In fact, they have healthful advantages for the entire family. Therefore, if you are pregnant, add it to your shopping list and reap the boon.
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