Using perfume during pregnancy and its possible effects have been debated for a long time. While there is no doubt that a spritz of your favorite perfume can make you feel fresh, pretty, and confident, is it safe during pregnancy? Lets find out

Are Perfumes Safe To Use During Pregnancy?

Generally, perfumes are safe for use during pregnancy. However, many doctors believe that the chemicals present in perfumes stay on the skin’s surface and do not infiltrate the skin. Hence, there is no serious harm to the mother or the fetus. However, you must always use perfumes or deodorants made using natural substances, not chemicals. Even though there is no substantial harm in using perfumes during pregnancy, one should be careful about allergic reactions as these are frequent. Hence, one should opt for perfumes made using organic elements.

What Perfumes Should You Avoid During Pregnancy?

Although using perfumes during pregnancy is considered safe, you should consider the following for your and your child’s safety.

Avoid Phthalates

Most perfumes and deodorants have an ingredient known as ‘phthalates.’ Phthalates are used in perfumes to make the scent last longer (1). However, phthalates can disrupt the hormones of the developing fetus and can cause potential harm. Phthalates may not be listed necessarily on the perfume’s label. Hence, you can use unscented perfumes or deodorants to prevent body odor.

Do Not Buy Perfumes With Harmful Chemicals

Always go through the product’s label and avoid using perfumes that contain harmful chemicals such as parabens, silica, petroleum by-products, formaldehyde, coal tars, and BHA during pregnancy (2).

Avoid Scents Triggering Headaches

Since your sense of smell is at its peak during pregnancy, try avoiding strong scents because they can trigger headaches and dizziness.

Avoid Using Essential Oils

Refrain from using essential oils such as cinnamon, aniseed, clove, arnica, clary sage, and camphor, as these can induce uterine contractions that are harmful to the fetus.

[Read: Is it Safe to Watch Movies in Theater During Pregnancy?]

Benefits Of Using Perfumes During Pregnancy

There’s no wonder that a good perfume can instantly elevate your mood. While it is true that your sense of smell can be at its all-time high during pregnancy, strong perfumes might trigger dizziness, headaches, and nausea. Hence, choosing the right perfume becomes crucial. Consider trying unscented or lightly scented perfumes and deodorants. However, some studies show that certain perfumes can positively affect pregnant women’s health during pregnancy.

Emotional Well-Being

Light and pleasant fragrances, especially those made from organic ingredients, like essential oils containing lemongrass and lemon, can elevate a pregnant woman’s mood. It can help one feel more relaxed and stress-free and indirectly benefit the baby.

Stress-Buster

Pregnancy can be a roller coaster ride of emotions. Stress and anxiety are very common during this phase. Hence, managing stress becomes extremely important for well-being. Aromatherapy can be a great stress-buster and help lift your mood.

Relief from Nausea

Many women suffer from nausea during their pregnancy. Some fragrances like ginger or peppermint can alleviate nausea and improve overall well-being (3).

Are There Any Side Effects Of Perfumes During Pregnancy?

During pregnancy, you tend to have a heightened sense of smell, and your skin might also be more sensitive during this phase. Perfumes that have strong fragrances can not only irritate your olfactory organs. It can also cause skin rashes or allergies (4). Hence, be careful while choosing which perfume will suit you. Also, refrain from using perfumes on any minor skin cuts or abrasions, as perfumes contain chemicals and toxins that can get absorbed through these cuts and can lead to complications.

Perfumes and deodorants generally use phthalates, which makes the scent last longer. However, this component can be harmful to your baby. Some studies suggest that phthalates can affect the development of male reproductive organs and can cause infertility in a later stage of life (5). Though there are no conclusive details on the effects of phthalates, you must limit the usage of fragrant products to ensure your and your baby’s safety.

What Smells Should Be Avoided During Pregnancy?

Since pregnancy can result in a heightened sense of smell, certain scents might make you uncomfortable. Avoid using essential oils made with camphor, pennyroyal, aniseed, birch, and sage. Certain food smells can cause discomfort, like garlic, onion, curry, or any heavily flavored or pungent-smelling foods. Also, avoid paints, nail polish, hair dyes, gasoline, household cleaners, or any other chemical-based products because these have strong scents that can make you and your baby uncomfortable.

[Read: Hair Color During Pregnancy – Is It Safe?]

When Should You Consult A Doctor?

Even though most of the perfumes are safe to use during pregnancy, you should always consult a doctor if you experience any of the following after using a perfume or deodorant:

• Nausea
• Dizziness or headaches
• Allergic reactions
• Difficulty in breathing

Also, consult your doctor if you have any doubts regarding the perfume usage, and based on your medical history, your doctor can prescribe you a pregnancy-safe perfume. The good news is that most women do not experience much discomfort past the first trimester. You must figure out your sensitivities and avoid those scents as much as possible.

Also Read: Are Spas During Pregnancy Safe?

FAQ’s

1. Can Strong Perfume Affect Babies?

While there has been no such evidence of any serious harm to babies caused by perfume, it is safe to avoid strong perfumes around newborn babies and during pregnancy. Most perfumes consist of phthalates, which can be harmful to babies. Also, when inhaled, strong perfumes can cause nasal congestion in a newborn and induce asthma.

2. Is It Safe To Use Home Fragrance While Pregnant?

You can use air fresheners and cleaning products with proper precautions. Ensure that the rooms are well-ventilated, and try to limit the use of fragranced products as much as possible. Try to replace chemical-based aerosols with safer alternatives. Some plants, such as ferns, spiders, and rubber plants, can help absorb odors and smell from chemicals.

3. Why Do I Hate The Smell of Perfume During Pregnancy?

Often hormonal changes leads to smell sensitivity during pregnancy which results in disliking certain smell.

References

1. Al-Saleh, I., Elkhatib, R. Screening of phthalate esters in 47 branded perfumes. Environ Sci Pollut Res 23, 455–468 (2016) – https://link.springer.com/article/10.1007/s11356-015-5267-z
2. IRJMETS, A REVIEW ON COSMETICS AND THEIR ASSOCIATED ADVERS EFFECTS – https://www.irjmets.com/uploadedfiles/paper/
3. Aromatherapy for First Trimester Nausea, Vomiting, and Subjective Well-Being: A Blinded, Randomized, Placebo Controlled Clinical Trial of Three Essential Oils – https://www.liebertpub.com/doi/abs/10.1089/ict.2022.29052.chi
4. Kumar M, Devi A, Sharma M, Kaur P, Mandal UK. Review on perfume and present status of its associated allergens. J Cosmet Dermatol. 2021; 20: 391–399. – https://onlinelibrary.wiley.com/action/showCitFormats
5. Giuseppe Latini, Antonio Del Vecchio, Marika Massaro, Alberto Verrotti, Claudio De Felice,
   Phthalate exposure and male infertility, Toxicology,Volume 226, Issues 2–3,2006 – https://www.sciencedirect.com/science/article/abs/pii/S0300483X06004513

Pregnancy and having a child can be one of the most fulfilling experiences for any parent. However, an unplanned pregnancy can come as a shock if you’re not ready to proceed with it physically and emotionally. There are several contraceptive methods to avoid pregnancy, but condoms are one of the safest methods that do not disrupt your hormonal balance.

The first rubber condoms came into the picture around the late 1950s. And, with time, a lot of variations have been made to make condoms more efficient and safer. Using condoms to avoid pregnancy is a common practice across the globe. Therefore, it is safe to use condoms. The same has been certified by doctors and health organizations like WHO. However, it is crucial to note that you need to use condoms correctly, as any negligence would only increase the chances of unwanted pregnancies.

In This Article

• What Are Condoms?
• How Effective Are Condoms?
• What Are The Types of Condoms Available?
• Tips to Help You Use Condoms Effectively
• Dos And Donts of Using Condoms
• FAQ’s

What Are Condoms?

Condoms are pouches or coverings that prevent the sperm from getting into the vagina (1). Different types of condoms are available for both males and females.

A male condom is a sheath worn over an erect penis. Most condoms use latex, a type of rubber, and materials such as polyurethane or polyisoprene (1A) that make condoms safe for people who have latex allergies (1B).

Female condoms are pouches inserted into the vagina. It has flexible rings on both ends. One end is closed and goes inside the vagina. The ring at the other end is open and sits outside the vagina. These condoms consist of non-latex material like Nitrile for the outer ring, and the inner ring is made of polyurethane.

Male condoms are more popular across the globe as they are readily available in retail and medical stores.

How Effective Are Condoms?

Condoms are among the very few of the various birth control options that are highly effective in preventing both pregnancy and STDs when used correctly (1C). Condoms can be 98% effective in avoiding pregnancy when used correctly. However, carelessness in using a condom correctly results in an average of 87% efficacy rate (2). It means, on average, approximately 13 out of 100 who use a condom while having sex end up getting pregnant.

Condoms can leak, slip, or tear. Hence, you can pair condoms with another birth control method to increase their effectiveness. There are several contraceptives like IUDs, implants, and birth control pills. However, make sure to discuss with your doctor to find out which birth control will be best for your situation.

What Are the Types of Condoms Available?

There are various types of condoms available in the market made using different materials.

1. Latex Condoms

These condoms(3) are the most widely used ones, and these are also inexpensive. Latex is a natural substance, also called rubber, found in certain trees. Generally, latex companies utilize to manufacture male condoms. Although, you should be careful while using lubricants as latex can be damaged by oil-based lubes like body lotion, baby oil, or Vaseline.

2. Non-Latex Condoms

Non-latex Condoms are made with materials such as polyurethane or polyisoprene. These are great alternatives for people who have latex allergies. There are many different varieties of non-latex condoms available in the market.

3. Internal Condoms

These are Female Condoms, which are an alternative to male condoms. Female condoms are usually made from non-latex materials, like Nitrile, as These condoms are inserted into the vagina and act as a barrier to prevent STDs and unwanted pregnancies.

4. Specialty Condoms

A variety of speciality are condoms available, like textured, flavored, glow-in-the-dark, and pleasure-shaped. However, not all speciality condoms might be safe to prevent pregnancy and STDs (4). Hence, it is crucial to check whether the condom is FDA-approved before purchasing. If it isn’t, consider choosing a different condom.

[Read: Birth Control Patch: Efficacy, Benefits And Side Effects]

Tips To Help You Use Condoms Effectively

Keep in mind some vital pointers before using a condom to ensure that you are using it correctly.

• Ensure that you are putting the condom on the right side.
• Make sure you always check the expiration date.
• Keep condoms away from light and heat as it can lead to breakage.
• Try to choose condoms made of latex, as these are the most effective. However, if you have latex allergies, use polyurethane condoms instead.
• Avoid using oil-based lubricants like lotions, baby oil, and petroleum jelly, as they can damage the condom. Try using water-based lubricants.
• Carefully open the condom packet to avoid tearing the condom. Use your hands to open the packet, not your teeth.
• It is vital to squeeze the tip of the condom while putting it on to get rid of any air. If you don’t do this, there’s a chance the condom might break.
• Make sure you roll down the condom till completely rolled out, or it can lead to slips.
• Make sure to use the right size of condom, as a size too big might slip away, and a size too small might tear.

Dos and Don’ts of Condoms

Here are some dos and don’ts to consider when using condoms.

Dos of Using Condoms

1. 1. Read all the information available on the package before purchasing. Know what you are using.
   2. Always check the expiration date on the package. If it is expired, throw it out and buy new ones.
   3. Condoms come in various sizes, colors, textures, and thicknesses. Communicate with your partner before deciding which one to buy.
   4. Always check for any tears or defects.
   5. Use only Latex or Polyurethane condoms because these are the best ones to prevent pregnancy and STDs.

1. 1. Use pre-lubricated condoms to avoid breakage. If you buy a non-lubricated one, use a bit of water-based lubricants. Avoid oil-based lubricants, as they can lead to breakage.

Don’ts of Using Condoms

1. Never use two condoms at once.
2. Don’t store condoms in your pocket or wallet, as they can get damaged due to friction and heat.
3. Never use a condom more than once. Dispose of it correctly after use.
4. Don’t use oil-based lubricants with condoms, like baby oil, Vaseline, or lotions. These can lead to breakage. Instead, use water-based lubricants.
5. Avoid using condoms that are outdated, expired and/or torn.

The use of condoms to avoid pregnancy has been in demand for decades now and is the go-to method to avoid unwanted pregnancies. It is important to know how to use condoms to avoid pregnancy. Condoms are the only way to prevent both unwanted pregnancies and STDs. Correct use of condoms can increase their efficacy and save you from any unplanned accidents and illnesses.

[Read Also: How to Calculate Safe Period To Avoid Pregnancy?]

FAQ’s

1. Do Condoms Have Expiry Date?

Yes, condoms do have an expiration date. Almost all condoms come with expiration dates printed on their packages. Usually, latex and polyurethane condoms have a shelf life of three to five years. With time, latex and polyurethane, the materials used in condoms, start to degrade and become brittle. Hence, this increases the chances of getting torn. Therefore, using expired condoms can increase the risk of unwanted pregnancy and STDs.

2. Can Sperm Go Through Condoms?

Sperms cannot pass through a condom. The only way it can happen is if there is a hole or a tear on the condom. The semen gets collected inside the condom. However, it is vital to remove the condom right away after sex to avoid leakages.

3. What Is the Best Place to Store a Condom?

It is safe to store condoms in a cool and dry place, away from direct sunlight, or it may get damaged. You could store them in cupboards and drawers. Avoid storing them in pockets or wallets for a long time, as they can get damaged due to heat and friction.

References

1. Mahdy H, Shaeffer AD, McNabb DM. Condoms. [Updated 2023 Apr 17]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. – https://www.ncbi.nlm.nih.gov/books/NBK470385/
2. Planned Parenthood Federation of America Inc. – https://www.plannedparenthood.org/learn/birth-control/condom/how-effective-are-condoms
3. Marfatia YS, Pandya I, Mehta K. Condoms: Past, present, and future. Indian J Sex Transm Dis AIDS. 2015 Jul-Dec;36(2):133-9. doi: 10.4103/0253-7184.167135. PMID: 26692603; PMCID: PMC4660551. – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4660551/

Kissing your partner can give you butterflies, but you may also be worried if it can lead to pregnancy which you were not planning for. Let’s dig deeper into the topic to know what factors you must consider before kissing your partner passionately.

In This Article

• Is Tongue Kissing Safe?
• Can Tongue Kissing Cause Pregnancy?
• Safety Measures to Take While Tongue Kissing
• When Should You Not Consider Tongue Kissing?
• FAQ’s

Is Tongue Kissing Safe?

Tongue kissing, in general, is safe when both of you are perfectly healthy and up for it (consensual). But, if you have oral health issues, illnesses like flu, gum diseases, or cuts inside your mouth, you better wait because there will be a slight risk of bacteria or virus transmission.

Can Tongue Kissing Cause Pregnancy?

If you think it can get you pregnant from a tongue kiss, relax! Biologically speaking, tongue kissing cannot get you pregnant. For pregnancy, a sperm needs to fertilize an egg through sexual intercourse (2).

During kissing, there is an exchange of saliva (3), and no such occurrence of sperm getting transferred to the female reproductive system. Therefore, tongue kissing cannot cause pregnancy.

Safety Measures to Take While Tongue-Kissing

Tongue kissing is more than just a sweet gesture. It is an act to express intimacy. But you must consider a couple of things before engaging in tongue kissing. It is better to prioritize the health and comfort of yourself and your partner and understand the potential risks.

Here are a few things you must consider before tongue-kissing your partner.

1. Oral Hygiene

If you and your partner have good oral hygiene, that can significantly minimize the risk of spreading bacteria. Therefore, don’t forget to brush your teeth, use mouthwash, and floss. Best part? You don’t have to worry about having a bad breath.

2. Oral-health Issues And Illness

Most of the time, you do not pay much attention to oral health issues, but when you want to have a tongue kiss, discourage this practice because tongue kisses can increase the risk of spreading infection. The same goes if you or your partner have the flu!

3. Awareness of STDs

Tongue kissing is generally taken as a low-risk activity, but there can be certain STDs like herpes simplex virus 1 (HSV-1) and human papillomavirus (HPV), which can be transmitted through saliva (4). So, be careful because it’s always better to be safe than sorry.

4. Communication

Don’t downplay the need for communication! For intimate actions, mutual understanding and communication play a significant role. Frankly express your preferences and concerns with your partner before anything. You will notice an increase in the level of comfort and pleasure.

5. Respect Boundaries

Possibly, this is the most common advice you have heard from your peers in a relationship: respect the boundaries of your partner. While tongue kissing is a beautiful way of stimulation and foreplay, there are chances that your partner does not feel comfortable with this.

Therefore, you must respect your partner’s boundaries when they express discomfort or ask you to stop.

When Should You Not Consider Tongue Kissing?

Though you can kiss your partner whenever you want to express how much you love them, there are a couple of instances you might like to avoid tongue kissing. If you or your partner suffer from any disease, including cold, gum disease, or other oral health issues, you should keep the kiss for some other time.

Tongue kissing is a fabulous way of increasing intimacy and sexual arousal. But, it is essential to consider whether you or your partner is becoming uncomfortable. Please remember, in the case of sexual intimacy, consent, and open communication are the keys to exploring the activities that both you and your partner will enjoy.

FAQ’s

1. Does Kissing Breasts Cause Pregnancy?

Kissing breasts can only cause arousal and not pregnancy. For a woman to get pregnant, it requires sperm cells to reach the vagina. In this case, there is no direct contact between a woman’s vagina and a man’s penis. It is not biologically possible to get pregnant through breast kissing.

2. Can Sperm Transfer Through Kissing?

Sperm cannot be transferred through kissing; a man’s sperm is only released through their penis, and it takes sexual intercourse to get pregnant. When kissing, there is no contact between penis and vagina, and therefore sperm cannot be transferred through kissing.

3. Can Physical Touch Cause Pregnancy?

While physical touch is an excellent way of showing affection to your partner, it is not very likely to get pregnant from physical touch. For a woman to get pregnant, there needs to be a direct contact between the penis of a man and the vagina of the woman.

4. Can Kissing With Clothes on Cause Pregnancy?

If the sperm gets to a woman’s vagina from her partner’s clothes, hands, or any other external object, it is not very likely that the sperm will pass through the fallopian tubes and get the woman pregnant. Therefore, it is unlikely for a woman to get pregnant while kissing with clothes on.

References

1. What’s in a kiss? The science of smooching | British Council – [https://www.britishcouncil.org/voices-magazine/kiss-science-smooching]
2. Can I Get Pregnant from…? | UNM Health Blog | Albuquerque, New Mexico – [https://unmhealth.org/stories/2022/03/what-causes-pregnancy-tips-prevent-unexpected-pregnancies.html]
3. Shaping the oral microbiota through intimate kissing | Microbiome –  [https://link.springer.com/article/10.1186/2049-2618-2-41]
4. Viral Diseases Transmissible by Kissing – PMC – [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7150091/]

As a parent, you can select quality content for your kid and introduce them to it in a regulated way. In this case, the quality of the content is very significant. There are multiple cartoon videos for toddlers that can develop intellectual skills in kids, unlike any conventional teaching method (2). You can choose what is suitable for your little one and how you want to limit their screen time. Let’s take a look at some of the best cartoon videos you can let your toddler watch.

Best Cartoon Videos For Toddlers

It is better if the cartoon shows you select for your toddler are interactive. Want to know some of the best cartoon videos for toddlers that are entertaining and educational simultaneously? Here is a list of the top cartoon toddler-friendly cartoon shows:

1. Alphablocks

Source: BBC iPlayer

This animated show is an excellent way of introducing your little ones to words (3). In Alphablocks, the characters hail from a fictional world called Alphaland and represent one alphabet each. They go on adventures that are related to word concepts. The episodes are very short-spanned. Therefore, it is one of the best cartoon videos for toddlers if you plan on introducing them to quality cartoon content in limited, supervised doses.

2. Numberblocks

Source: BBC iPlayer

Numberblocks is a cartoon show suitable for preschoolers. This show helps build mathematical concepts in kids, and its central idea is very close to Alphablocks (4). Here, the characters made from blocks live on the fictional planet Numberland, and their adventures are related to mathematical concepts that introduce your toddler to numbers than this BAFTA Award (in the “Learning” category 2017) nominated show.

3. Teletubbies

Source: Teletubbies

Teletubbies can be your first choice if you want a cartoon show to keep your kid active and develop their initial expression. Four different-colored Teletubbies have uniquely shaped antennas, and their TV tummies show footage of actual toddlers. These characters’ speech and antics match the toddlers (5). Andrew Davenport was a speech therapist, former school teacher, and this show’s writer. Thus, the show plays a crucial role in developing toddlers’ speech abilities while encouraging them and making them confident concerning their communication skills (6).

4. Hey Duggee

Source: BBC iPlayer

Hey Dugge, designed for preschool kids between two and five years, revolves around a lovely dog who runs a ‘squirrel club’. The primary goal of this show is to involve the kids in fun clubhouse activities and keep them active. Besides this, the Emmy-winner series also teaches the kid to make friends, work in a team, and accept the uniqueness of individuals (7). 

5. Sesame Street

Source: Sesame Workshop

Do you know why this show is so popular? It is the first kid’s television show based on a curriculum. A curious toddler will enjoy the fun characters of the show, teaching them colors, numbers, manners, and many other such things. It is one of the top cartoon videos for toddlers that teaches your toddler the basics before they attend school (8).

6. Mr. Roger’s Neighborhood

Source: Mr. Roger’s Neighborhood

Both kids and adults equally love this show, and you might still find adults who once wanted to be Mr. Roger’s neighbor! Fred Rogers hosts this American show where he talks about multiple topics, shares thoughts about experiments and crafts, and gives factory tours. The show allows the kids to explore places they otherwise would not have a chance to visit. The episodes are half an hour long. The best part is that the show embeds positivity among toddlers, making them feel good about who they are. Moreover, this show helped children learn about care, kindness, and empathy (9). It is a perfect show that you can enjoy with your toddler.

7. Daniel Tiger’s Neighborhood

Source: Fred Rogers Productions

Daniel Tiger’s Neighborhood is the animated descendant of the show Mr. Roger’s Neighborhood. The show was curated for toddlers of four years or younger to teach them different things and develop social skills (10).

8. Super Why

Source: PBS Kids

An interactive adventure series can be an exciting way for the kids to learn! The series “Ask Why!” is curated to develop social skills in toddlers. The adventure begins as the episode introduces problems that require toddler-level social skills to solve (11). The interactive format makes it engaging, and the kids are encouraged to take part in those challenges, promoting the critical thinking they must have to learn from books.

9. Blue’s Clues

Source: Blue’s Clues Facebook

If you are one of the parents worried about promoting social and problem-solving skills in your kid, the Blue’s Clues can be a great aid (12). The interactive format with the color and texture makes the show engaging for toddlers. Moreover, this is also the first preschool show that includes American Sign Language. After intensive research, this show hit the screen to build self-esteem in preschoolers while entertaining them.

10. Octonauts

Source: Octonauts

Developing a friendly attitude and empathy is crucial for a toddler getting ready to attend primary school in a year or two. Octonauts is an excellent cartoon video for toddlers that teaches them essential social skills like accepting diversity within the friends’ group and in teams (13). As your toddler sees the diverse underwater world and how the animals stay there, it feeds their curious mind, too.

11. Bubble Guppies

Source: NickALive!

Want a show that will make your toddler fall in love with learning? Then the answer is Bubble Guppies. This series revolves around the characters living in Bubbletucky who go to their school together. They learn about various topics through humor, catchy music, and dances. Moreover, the vibrant and colorful scenes are very captivating for toddlers.

12. WordWorld

Source: WordWorld Facebook

If, as a parent, communication skill development in toddlers is one of your concerns, then this Emmy Award-winner show is at your rescue. The colorful world of Duck and his friends will take your kid to a different world in no time. This show develops the concept of pre-reading while exposing the little one to the sounds associated with each letter and word. It stimulates their reading abilities while developing their interest in word making (14).

13. Doc McStuffins

Source: Hotstar

While showing empathy towards others is a great skill for your tiny tot, learning self-care is equally important. Doc McStuffins revolves around a young girl named Doc who talks with her stuffed toys and repairs broken toys. This show is one of the cartoon videos for toddlers that can teach them to care for themselves, be kind, and care for others (15). 

14. Timmy Time

Source: Timmy Time

The spin-off of Shaun the Sheep focuses on Shaun’s nephew, Timmy’s time in Kindergarten. There is no dialogue. Thus, it is super easy to understand for a toddler who has just started to learn new words. The show is entertaining as your little one will love to see the naughty ship and his actions with his friends. But, it is also helpful in developing imagination, friendship, and social skills in your preschooler.

15. Peep And The Big Wide World

Source: Peep And The Big Wide World Facebook

Your tiny tots will get curious if they meet Peep and his friends Chirp and Quack. Peep and the Big Wide World has simple figures with bright colors that smoothly attract toddlers. The half-hour episodes teach simple science and math to preschoolers.

Most cartoon videos for toddlers prepare these kids to face the world and help them with fundamental skills before they start school. Less than an hour of screen time may teach your tiny tots to express themselves better and interact with others. As a parent, you can also sit and watch cartoon shows with your toddler. Don’t worry. You won’t be bored and might get a wholesome chance to revisit those golden childhood days!

FAQ’s

1. Can a 1-Year-Old Watch Cartoons?

The American Academy of Pediatrics (AAP) recommends no screen time for one-year-olds ( any toddler below 18 months) as they cannot learn anything from watching TV. While they cannot understand the cartoons, the images and noises might confuse them.

2. Is TV Bad For a 2-Year-Old?

The American Academy of Pediatrics (AAP) recommends no screen time for toddlers under 18-months-old because the brain growth in a kid takes place during the first three years of their life. For a 2-year-old, the recommended time by AAP is less than an hour a day. However, the parents should gradually introduce them to toddler-friendly quality content under supervision.

3. How Much TV Should a 2-Year-Old Watch?

As per the recommendations of the American Academy of Pediatrics (AAP), the screen time of a 2-year-old should be less than an hour per day.

4. Can Too Much TV Cause Speech Delay?

According to a recent study published in the American Medical Association Pediatrics Edition, too much TV can cause delays in fine motor skills and personal and social skills development, including communication skills. Moreover, too much TV can cause speech delay at ages 2 through 4 years.

References

1. Pappas, S. (2022, June 30). What do we really know about kids and screens? Monitor on Psychology, 51(3). https://www.apa.org/monitor/2020/04/cover-kids-screens – https://www.apa.org/monitor/2020/04/cover-kids-screens
2. Ganiyu Akanbi, Yusuf & Usman Tunde, Saadu. (2024). EFFECT OF LOCAL ANIMATED CARTOON ON PRE PRIMARY SCHOOL CHILDREN INTELLECTUAL SKILL ACQUISITION IN KWARA STATE. I &II. 354-361. – https://www.researchgate.net/publication/383033557_EFFECT_OF_LOCAL_ANIMATED_CARTOON_ON_PREPRIMARY_SCHOOL_CHILDREN_INTELLECTUAL_SKILL_ACQUISITION_IN_KWARA_STATE
3. Prix Jeunesse International 2010 – https://izi.br.de/english/research/Expert_discussions/Up_to_6_Non-Fiction/Alphablocks.pdf
4. Odiri E., Onoshakpokaiye. (2023). Early Childhood Mathematics: an Insight into Strategies for Developing Young Children Mathematical Skills. Mathematics Education Journal. 7. 16-30. 10.22219/mej.v7i1.24534. – https://www.researchgate.net/publication/368902680_Early_Childhood_Mathematics_an_Insight_into_Strategies_for_Developing_Young_Children_Mathematical_Skills
5. Bhekisisa Centre for Health Journalism – https://bhekisisa.org/article/2020-01-13-peppa-pig-teletubbies-takalani-sesame-street-inside-the-bizarre-science-behind-your-childs-favourite-show/
6. DHX Worldwide Limited – https://us.teletubbies.com/about-teletubbies/developmental-benefits/
7. BBC – https://www.bbc.co.uk/tiny-happy-people/articles/zk4k8hv
8. Melissa S. Kearney & Phillip B. Levine, Working Paper 21229, DOI 10.3386/w21229, Issue Date June 2015, Revision Date September 2016 – https://www.nber.org/papers/w21229
9. Harris, Kathleen. (2019). Fred Rogers and children’s spirituality: valuing the uniqueness of others and caring for others. International Journal of Children’s Spirituality. 24. 1-15. 10.1080/1364436X.2019.1619526. – https://www.researchgate.net/publication/333379381_Fred_Rogers_and_children’s_spirituality_valuing_the_uniqueness_of_others_and_caring_for_others
10. Heidi Toth, Texas Tech University – https://www.depts.ttu.edu/research/discoveries/fall-2016/daniel-tiger.html
11. Public Broadcasting Service (PBS) – https://www.pbs.org/parents/shows/super-why/about
12. Anderson, D. R., Bryant, J., Wilder, A., Santomero, A., Williams, M., & Crawley, A. M. (2000). Researching Blue’s Clues: Viewing Behavior and Impact. Media Psychology, 2(2), 179–194. –   https://www.tandfonline.com/doi/abs/10.1207/S1532785XMEP0202_4
13. Kachi Things – https://kachithings.com/blogs/whatourexpertshavetosay/what-learning-can-kids-get-from-the-octonauts
14. WordWorld – https://www.wordworld.com/about/word-world
15. World Health Organization – https://www.who.int/news-room/feature-stories/detail/who-and-disney-junior-s-doc-mcstuffins-team-up-to-remind-young-kids-to-wash-their-hands

Want to keep your toddler engaged in some game that will facilitate their brain development? Then, the answer lies in puzzles. Multiple puzzle variations are suitable for different age groups, cultivating your kid’s cognitive abilities. The benefits of puzzles for preschoolers are many. The most significant is that it prepares them for their upcoming school years.

In a study published by the University of Chicago, researchers found that the interaction between the toddler and parent while solving puzzles helps the little one acquire spatial languages (1). It also helps to improve memory, decision-making skills, and IQ in preschoolers. To know more about the benefits of puzzles, read along.

What Are Puzzles?

Puzzle is a game that is fun for toddlers as well as adults. They come with different themes and variations, making them exciting for the players. Age-appropriate puzzles can help toddlers subtly develop their cognitive abilities and intelligence (2). Puzzles are also an easy way for tiny tots to learn the basic ideas of numbers, alphabets, and shapes.

When to Introduce Puzzles to Toddlers?

Your 1-year-old toddler will like to explore things, blocks, and shapes. Hence, you can introduce them to simple and age-appropriate puzzles. At 13-24 months, the little ones learn to do trial-and-error, so they develop the ability to place puzzle pieces (3). Therefore, at the end of 2 years, your toddler will recognize the basic puzzles. They also start developing problem-solving skills by this time. If your little one is three, you can try multiple types of puzzles to aid their motor skill and brain development.

Different Types of Puzzles

There are various kinds of puzzles available for kids. You need to see your toddler’s interest and choose accordingly. Start with simple puzzles and then as they get comfortable, maybe move on to slightly complex ones. The different types of puzzles for toddlers are-

1. Chunky Puzzle:

This puzzle includes about 4-12 colorful chunky pieces the toddler needs to pick up with their hand. These puzzles strengthen their hand muscles while familiarizing them with object shapes and names.

2. Peg Puzzle:

This type of puzzle is ideal for preschoolers. The puzzle comes with 8-26 puzzle pieces, having small pegs that help improve the motor skills of your little one. They come in numbers, alphabets, and animal themes that assist them in fundamental learning.

3. Frame Puzzle/Jigsaw Puzzle:

Frame puzzles are beginner-stage puzzles with an outer frame. These puzzles are mostly image-based. The number of pieces and themes vary.

4. Floor Puzzle:

These are bigger. Hence, you lay them on the floor. Moreover, these are suitable for your preschooler as they help develop problem-solving skills.

5. Two-piece Matching Puzzle:

Here, you get an image divided into two or three pieces, and your little one can learn how to match one part with the other. They can solve this puzzle smoothly. Moreover, it also allows you to familiarize your toddler with puzzles.

Benefits of Puzzles For Preschoolers

Puzzle is not just a game that can keep your toddler busy for hours. There are several benefits of puzzles, such as:

• Motor Skills: As they grasp the puzzle pieces, the action can improve the physical abilities of your little one by promoting small muscle and hand-eye coordination (4).
• Cognitive abilities: The toddlers can develop reasoning and decision-making skills while they try to match the puzzle pieces.
• Boosts confidence: The more they get closer to solving the puzzle, the more confident they become. Thus, it boosts their confidence and improves their self-learning experience.
• Improves Social interaction: Puzzle games are necessary for preschoolers as they prepare your toddler for school. Besides promoting self-learning, parent-toddler interaction during puzzle games can help your kid develop social interaction skills.
• Learn basic ideas: Puzzles come in multiple themes, including shapes, colors, numbers, vegetables, and animals. Your enthusiastic little one will learn the basic concepts in no time while playing with puzzles (5).

Are There Any Disadvantages of Puzzles?

In general, playing with puzzles has almost zero disadvantages. However, for hyperactive little ones and preschoolers, it can be challenging enough to keep them engaged with puzzles for a long time. Playing with puzzles in this condition may not aid the advantages discussed above.

However, many researchers have argued that kids suffering from ADHD must engage in puzzle games because it helps to improve their concentration and helps them become more attentive (6). It is also crucial to choose a suitable puzzle for your preschooler. Otherwise, the complexity can kill their interest.

As a highly recommended educational game, puzzles are suitable for toddlers, starting from the age of one. You can feed their curiosity with colorful puzzles of multiple themes. They can learn basic ideas of alphabets and numbers even before attending school. Puzzles keep them busy for hours, making them confident, logical, and intelligent.

FAQ’s

1. How do Puzzles Help The Brains of Kids?

Puzzles improve the cognitive skills and patience of toddlers. Puzzle is an engaging activity that promotes concentration and boosts memory.

2. Do Puzzles Help Intelligence?

While solving puzzles, a toddler can acquire the power of observation. Puzzles boost their memory development and concentration. Puzzles also help with the brain coordination of your little one.

3. Why Should Preschoolers do Puzzles?

Playing with puzzles impacts a preschooler’s physical as well as cerebral development. Their motor skill and coordination of small muscles improve as they engage with puzzles. Puzzles can boost memory, promote self-learning abilities and observation skills, and improve concentration.

References

1. Levine SC, Ratliff KR, Huttenlocher J, Cannon J. Early puzzle play: a predictor of preschoolers’ spatial transformation skill. Dev Psychol. 2012 Mar;48(2):530-42. doi: 10.1037/a0025913. Epub 2011 Oct 31. PMID: 22040312; PMCID: PMC3289766. – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3289766/
2. Pratiwi¹, Rita & Andriati¹, Riris & Purnama, Fenita & Indah², Sari & Dwipratiwi, Rita. (2020). THE POSITIVE EFFECT OF EDUCATIVE GAME TOOLS (PUZZLE) ON COGNITIVE LEVELS OF PRE-SCHOOL CHILDREN (4-5 YEARS). – https://www.researchgate.net/publication/340428618_THE_POSITIVE_EFFECT_OF_EDUCATIVE_GAME_TOOLS_PUZZLE_ON_COGNITIVE_LEVELS_OF_PRE-SCHOOL_CHILDREN_4-5_YEARS
3. raisingchildren.net.au – https://raisingchildren.net.au/toddlers/play-learning/play-toddler-development/thinking-play-toddlers
4. Kusnanto, Kusnanto & Prajayanti, Eska & Harmayetty, Harmayetty. (2017). Jigsaw Puzzle Improve Fine Motor Abilities of Upper Extremities in Post-Stroke Ischemic Clients. Jurnal Ners. 12. 142. 10.20473/jn.v12i1.2790. – https://www.researchgate.net/publication/318593272_JIGSAW_PUZZLE_IMPROVE_FINE_MOTOR_ABILITIES_OF_UPPER_EXTREMITIES_IN_POST-STROKE_ISCHEMIC_CLIENTS
5. Bjørn Petter Jelle1, Norwegian University of Science and Technology (NTNU), Department of Civil and Environmental Engineering, Trondheim, Norway. SINTEF Building and Infrastructure, Department of Materials and Structures, Trondheim, Norway. DOI: 10.4236/ce.2017.813137 – https://www.scirp.org/journal/paperinformation?paperid=79662
6. Slideshow: ADHD in Children, Medically Reviewed by Poonam Sachdev, MD on March 04, 2024 – https://www.webmd.com/add-adhd/childhood-adhd/ss/slideshow-adhd-in-children

Parenting can be challenging, especially if you are a new parent. Feeding an infant properly is a mother’s primary responsibility. Though it is an established fact that there is no better alternative to breastfeeding, in some cases, breastfeeding might not go as planned. And that is when introducing formula milk becomes a must for a baby’s nutrition. As a mother, if you have decided to feed your baby formula milk, then certain questions might arise in your head as you may be unsure of a lot of things, like tips to store formula milk.

Preparing a formula is a task that needs to be done with vigilance and utmost caution. Unlike breast milk, this external mixture is prone to bacterial build-up and contamination. That is why care has to be taken at different stages of preparation and storage of formula milk. We have jotted down some well-researched tips to help you with your parenthood journey. Let’s have a look at them.

Top Tips to Prepare Formula Milk For Babies

So, are you preparing formula milk for your baby? Here are a few tips that you must remember:

1. Be Sure To Wash Your Hands Thoroughly

Before preparing the formula, wash your hands thoroughly with soap and water and dry your hands well. Clean and sanitize the area where you prepare the infant formula (1).

2. Read The Product Label For Preparation Instructions

Infant formula can be in the form of powder, ready-to-feed liquid, or concentrated liquid. Make sure you read the product label carefully for instructions on preparation.

3. Sterilize The Bottles

Sterilize and clean the bottles, nipples, caps, and rings if using for the first time.

You can follow any of the below-mentioned methods for sterilization:

• Boil the bottles in the water for five minutes.
• Use an automatic electric steam sterilizer.
• Use microwave steam sterilizer bags.
• You don’t need to sterilize the bottles after first use. Ensure you clean the bottles with soap and hot water after every use. You can also clean the bottles in a dishwasher (2).
• After cleaning, place the bottles and their accessories in a paper towel or dish towel in a protected area and let it air dry.

4. Avoid Using a Microwave For Warming

Baby milk does not need to be warmed before feeding. However, many parents prefer warming the bottle Do not use a microwave for warming because microwaves heat milk and food unevenly and can form ‘hot spots’ that can burn your baby’s mouth (3).

A bottle warmer is a convenient device designed to heat baby milk to the ideal temperature quickly and safely. It works by gently warming the milk to prevent overheating and preserve nutrients.

5. Use Good Water

When preparing formula milk, people often focus heavily on the powder, bottles, and storage requirements, but they may forget to ensure that the water they are using is safe and healthy.

• Next time you prepare a formula, remember to check the water quality.
• Always refill your kettle with fresh running water instead of reboiling the same water multiple times.
• The water should be boiled at 70 degrees Celsius and then cooled for no more than half an hour.
• Additionally, store the water in an airtight flask to prevent contamination.

Top Tips to Store Formula Milk for Babies

When preparing formula milk, it is essential to pay attention to the powder, bottles, and storage requirements. Careful storage of infant formula milk is crucial. Follow these tips for proper storage of formula milk:

1. Do Not Store Prepared Formula Milk

Prepared formula milk can go bad if stored at room temperature. Many parents prepare fresh formula just before feeding the baby. Remember, once you prepare the formula milk, use it within 2 hours of preparation and one hour after you begin feeding (4).

If you know your baby eats every 3-4 hours, you can also prepare the formula milk ahead of time and store it immediately in the refrigerator. You make 6-8 bottles to last all day.

2. Label Each Bottle

If you are using several bottles of infant formula, label each bottle with the date and time of preparation.

3. Complete Feeding The Whole Formula In One Go

Once you start feeding from a bottle, ensure to complete feeding the whole formula in one go, or if there are any leftovers, throw them away immediately. The combination of used infant milk left in the bottle and your baby’s saliva can form bacteria. Hence, clean and sanitize the bottle thoroughly before using it for the next time.

How to Know if Formula Milk Has Gone Bad?

The most obvious way to check whether the milk has spoiled is to smell it. Freshly prepared formulas generally have a neutral smell. The formula that has gone bad can emit a sour, rancid, foul, moldy, or musty odor. Moreover, the liquid might look clumpy or separate if it’s a ready-to-use or powdered formula.

Infant formulas get spoiled if stored improperly and are exposed to air, moisture, extreme heat, or cold.

Precautions to Take When Preparing and Storing Formula Milk

A little mindfulness, care, and proper attention to detail can earn your infant a healthy life and peace of mind. Here are some precautions to take when preparing and storing formula milk:

• Always check the expiration or the ‘use by’ date on the container of the formula. Avoid buying an expired or unsealed infant formula.
• Before preparing the formula milk, please wash your hands and dry them. Clean the place where you prepare the formula milk (5).
• While preparing the formula milk, always use the amount of water listed on the instructions of the formula container. Always use clean and filtered water to prepare the milk.
• Store unopened infant formula containers in cool, dry, and protected places—not outdoors or in the car.
• You should use the infant formula within 1 month of opening the container. We recommend you write the opening date in the container to keep track of the time (6).
• If you warm the bottle by placing it under warm running water, ensure that no water gets into the nipple or the bottle. Check if the milk is too hot while placing a few drops on the back of your hands.

The formula is a choice of many new moms, but the way you feed it to your baby is what is going to differentiate you from the other moms. We hope these tips will help with the storage of formula milk for your babies.

FAQ’s

1. How Long Can I Use Formula Milk After Preparation?

Once you have prepared the formula milk, use it within 2 hours of preparation and 1 hour of the beginning of feeding. Once you start feeding the formula milk, if you have any leftovers, discard them immediately. Infant formula mixed with the baby’s saliva can lead to the growth of harmful bacteria.

2. How Long Can I Store Formula Milk After Preparation?

If you want to prepare the infant formula ahead of feeding and store it, we recommend you store the unused formula milk bottles in the refrigerator. Make sure you use the milk within 24 hours of storage. Discard any ready-to-use formula milk stored in the fridge for 48 hours or more.

3. How Long Will Formula Milk Be Good When Left at Room Temperature?

Prepared infant formula can be stored at room temperature (77°F or cooler) for a maximum of 2 hours after preparation, and for 1 hour after feeding your baby has started.You can store the prepared formula in the refrigerator (40°F or cooler) for up to 24 hours. Never freeze the infant formula.

References

1. Hailey Nelson, MD, FAAP, IBCLC, Complex Care Pediatrician, Valley Children’s Hospital, Madera, California – https://www.healthychildren.org/English/tips-tools/ask-the-pediatrician/Pages/how-long-can-baby-bottles-sit-at-room-temperature.aspx
2. Mayo Clinic, Infant formula: 7 steps to prepare it safely – https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/infant-formula/art-20045791
3. U.S. Food and Drug Administration – https://www.fda.gov/food/people-risk-foodborne-illness/once-baby-arrives-food-safety-moms-be#:
4. CDS, U.S. Department of Health & Human Services – https://www.cdc.gov/nutrition/infantandtoddlernutrition/formula-feeding/infant-formula-preparation-and-storage.html#:
5. Medically reviewed by  Melanie L. Pitone, MD – https://kidshealth.org/en/parents/formulafeed-storing.html
6. Victoria State Government, Department Of Health – https://www.betterhealth.vic.gov.au/health/healthyliving/bottle-feeding-nutrition-and-safety

It is not easy to cope with a miscarriage. You are going through your life’s most painful and disappointing phase. You must be feeling grief-laden with guilt and anger. Added to that, the hormonal surge in your body would make you feel further depressed. At such a point in time, it becomes even tougher to break the news of your miscarriage.

While you struggle to stay afloat in this unpleasant and unfortunate period in your life, you are also faced with the responsibility of breaking this news to your close family and friends, who, a few months/days back celebrated your pregnancy announcement with you. Understandably, this would not be something you are looking forward to. That said, it is also essential to inform your loved ones so that they are aware and can support you.

Breaking The News Of Miscarriage To Others

For any couple expecting their baby, miscarriage is beyond heartbreaking. But it is more painful to disclose it to people who supported them and keenly waited for the little one. But it would help if you informed your friends and family about the miscarriage because it is your responsibility. However, please remember, even while you are breaking the news of miscarriage to others, your physical and mental health should be your priority.

1. Let Someone Else Handle It For You

The initial days and weeks are the hardest and you might not be emotionally ready to talk about the miscarriage yet. At the same time, you do not want questions like “How is the baby doing?”. The best way out is to enlist a close friend to spread the word on your behalf. This way people would come to know and at the same time you are saved from the repeated narrations

No matter whether it is a week or a month, talking about losing a child can be an emotional turmoil for the parents. So, rather than sharing the news yourself, you can delegate the task to some trusted family member or friend who will handle it while you cope with the situation.

2. Write It

There is no shame in writing about it instead of speaking. You can email or WhatsApp the people you want about the news. Mention that you are not yet ready to talk about it and hence use the written word. This will help avoid immediate calls from well-wishers. Further, if you have posted on any social media site about your pregnancy, make it a point to post an update on the same site

3. Limit The Information Shared

If you are breaking the news orally, then there would be follow-up questions. If you do not want to go into details, you can keep it vague or admit honestly that it is difficult for you to talk in detail about it. People who truly want to help you will understand. For others, you are not indebted to feed their curious minds. Do not feel pressurized to divulge information you do not want to divulge

4. Be Prepared To Be Advised

All your friends and families would want to comfort you and boost your morale. While they do this out of love and good intentions, it can be annoying and painfully repetitive to you. At the same time, you can’t quite ask them to shut up. So be prepared mentally to listen to some advises

5. Be Prepared To Be Saddened

Often people do not know how to respond to such sad news. And they may end up saying something unintentionally that might sound hurtful and accusing to you (“You traveled so much! You should not have done that!” or “I told you to stop exercising”). This will hurt you so be prepared to hear them and discard them from your mind

6. Tell People What You Want

Many well-meaning friends and relatives want to help you and share your grief but do not know how to. When people offer, be open and receptive to the idea of sharing. Maybe a friend can watch over other kids so that you have some time alone. Or someone can listen to you patiently and you can express openly how you are feeling.

Venting out emotions can be your first step towards healing yourself. However, if you still do not want to talk about your feelings, let your friends know

Breaking the news to your small children, if any, can be even trickier. They might not fully understand what you are telling them. But they will sense your grief. If you can get someone close to you to look after your child for a while, that will be great.

Further, once you break the news to everyone, your loved ones will want to help you in any way required. However, they might not be quite sure if they should barge into the privacy of your loss or stay away. If you need help, seek it. If someone offers to help you, help them help you by specifying what you want (“Can you watch over the older one till I’m back on my feet?”).

And above everything, stay strong and understand this is not the end of the road for you. Your baby will never be forgotten. However, if you find the grief unmanageable, don’t hesitate to get help from a therapist.

FAQ’s

1. How Do I Share News Of Miscarriage?

You can share the news of your miscarriage orally if you want to inform your close friends and family or delegate it to someone close. Otherwise, you may send a mail or text, and tell others about your miscarriage.

2. How Do You Tell Others You Had a Miscarriage?

Mail or convey orally about your loss. You can keep the message simple and short.

3. How To Break Bad News About Miscarriage?

If you made your pregnancy announcement through a social media post, you can also post a short message online to break the bad news to others.

4. Can I Get Fingered After a Miscarriage?

It is not safe to get fingered, have penetrative sex, or insert toys in the vagina soon after the miscarriage. It is better to wait for the bleeding to stop and prevent infection and injury.

From creating the right environment to choosing the right baby products and bathtime toys, here is everything you can do to create a positive bathing experience for your baby. Let your baby stay calm and relaxed and enjoy their bathing ritual with these simple tips and techniques.

10 Tips To Make Bathtime Fun And Easy For Babies

Bath times with your baby can be some of the most cherished memories you will have of your baby as a parent. While some babies love splashing around in a bathtub, for others, it might not be an appealing experience. Bathing is a whole new experience for your baby, and it is completely normal if your baby requires some time to get used to it. We have some tips to create a fun bath for your baby!

1. Create a Comfortable Environment

Babies hating to take a bath is quite common. For most little ones, bathing can seem tiresome and unnecessary.

Parents must create a comfortable bathing environment. Keep the first few baths brief if your baby is unhappy while bathing. Once your little one relaxes, you can stretch the bath time and frequency.

Another vital point to remember is to check the water temperature before bathing your little one. Too hot can be painful, too cold, and they’ll get chilly (1).

2. Use Age-Appropriate Bath Toys

Bringing toys into your baby’s bath is the most common trick. Babies love splashing around and playing during baths. It also helps them stay distracted if they fear water.

If your baby is afraid of a bath, tips to overcome bathtime fear such as introducing bath gradually, using the right water temperature, and making bathing a playful activity rather than a chore can help.

Choose toys according to the age of your little one. One easy trick is to bring in toys they don’t play with anymore or those that do not get ruined by water. Boats, balls, animals, dolls, and cups are some options you can look into.

Bath books are also excellent bathtime companions for babies.

3. Establish a Routine

A routine is the key to getting your baby to adapt to the bath. So, make your little one’s bathtime a part of their daily routine.

Babies usually don’t sweat like adults. Therefore, it’s okay if you do not bathe them daily. You can choose a few specific days (say Monday, Wednesday, and Friday) (2).

The routine might help your baby embrace the bath schedule, and they will know when to expect it.

4. Sing Songs and Play Games

Explore the healing power of the sound. Playing or singing your little one’s favorite tunes can help them relax during the bath.

Bathing should not feel like a tedious chore. Babies tend to get bored very quickly. Hence, including some fun activities and games will motivate your baby to take a bath.

Dressing up a doll, making bubbles out of soapy water, and even adding plastic building blocks can make bath time enjoyable (3).

5. Use Gentle and Fun Washing Techniques

Bathing should not feel forced or tiring for your baby. Appropriate washing techniques make all the difference.

You can go for sponge baths using a damp washcloth. Use a baby-friendly soap if you are using soaps. While washing your baby’s hair, cup your hand over their forehead to avoid soap and water getting into their eyes (4).

6. Use Scent-free and Tear-Free Products

Always opt for mild and chemical-free products that do not irritate your little one’s skin. Scented soaps can have many additives that can be harsh on your baby’s skin (5).

It is not necessary to use soap during every bath. Simply using a washcloth and water is enough. Moreover, overdoing soap and products can dry out your baby’s skin and lead to skin reactions (6).

7. Involve Your Baby

Giving your baby some control over bath time can help them get more involved and make the bathing process more enjoyable. Let your baby make decisions and do things on their own.

Let them squeeze the shampoo bottle or use the washcloth on their own. It will boost their confidence and encourage self-care attitudes.

[Read Also : How To Keep Your Bathroom Safe For Your Child]

8. Ensure Safety First

Babies need constant supervision when they are around water. Therefore, it’s crucial to take some precautions.

Choose a safe temperature for your little one’s bath. Remember, water should not be too hot or cold. It’s safe to keep the water temperature around 100 degrees Fahrenheit (or between 37 and 38 degrees Centigrade) (7).

Also, never leave your baby alone in the tub or around water. Always use toys and bathing products with no sharp edges.

9. Make it a Bonding Experience!

Bathing your baby is immensely personal and special. Before they grow up, enjoy these few precious years.

Make your baby’s bathtime a bonding experience (8). Use a soothing voice while communicating with your baby because your baby can sense your emotions and react accordingly.

Physical contact is crucial for attachment and trust. While bathing, use your fingertips to gently massage your baby’s arms, legs, and back.

10. Post-Bath Cuddles and Comfort

Let your baby associate bath with happy moments. After the bath, scoop your baby up in a towel and keep them as snuggly and warm as possible.

Give your munchkin a nice massage with baby lotion after the bath, and spend some time cuddling, which will help your baby relax and sleep better and also help you deal with your postpartum depression (9).

As parents, it’s crucial to understand that your baby must adjust to the changing environments. Therefore, be patient with your little one. Engage and talk with your baby as much as possible. Stay calm and persistent. Distractions and fun activities during bath time can make the bathing process enjoyable.

FAQ’s

1. How to Entertain Babies in The Bath?

There are several techniques that you can use to entertain your little one. You can use toys, bath bombs (if your baby is older than two years), music, and learning tools. You can make bubbles with soapy water and also paint during the bath. Let your baby paint in the body during the bath, and guess what? It is easier to wash everything off during the bath.

2. Why Does my Baby Hate Bath Time?

It is challenging to understand exactly why your baby hates bathtime. There could be a lot of reasons behind it. Your baby feels nervous or fearful around water. It could also be because of a bad experience your baby might have had with water at some point earlier. Another thing to consider is the water temperature. The baby might not feel comfortable with the changing temperature. So, keep the water neither too hot nor too cold. Some babies might not like to bathe because of the sensory experience. They might not enjoy getting wet.

References

1. Safe bath temperature, Raising Children Network – https://raisingchildren.net.au/newborns/safety/bath-water-safety/bath-temperature
2. How to bathe your newborn, American Academy of Dermatology Association – https://www.aad.org/public/everyday-care/skin-care-basics/care/newborn-bathing
3. Baby bath time: steps to bathing a baby, Raising Children Network – https://raisingchildren.net.au/babies/health-daily-care/hygiene-keeping-clean/baby-bath-time
4. How to bathe a newborn: tips from dermatologists – American Academy of Dermatology Association –  https://www.aad.org/news/how-to-bathe-a-newborn
5. Rashmi Sarkar, Srikanta Basu, RK Agarwal, Piyush Gupta, Skin Care for the Newborn, Review Article, Indian Pediatrics – https://www.indianpediatrics.net/july2010/593.pdf
6. Bathing Your Baby, HealthyChildren.org – https://www.healthychildren.org/English/ages-stages/baby/bathing-skin-care/Pages/Bathing-Your-Newborn.aspx
7. Kids Health Information : Safety: Bath time, The Royal Children’s Hospital, Melbourne – https://www.rch.org.au/kidsinfo/fact_sheets/Safety_Bath_time/
8. Bath time: More than good clean fun, British Journal Of Midwifery –https://www.britishjournalofmidwifery.com/content/clinical-practice/bath-time-more-than-good-clean-fun/
9. Postpartum depression: Tips for coping with it, Medical News Today – https://www.medicalnewstoday.com/articles/320005

Read Also : How to Care For a Baby After Bath?]

Preschoolers are generally curious and energetic and love to explore new things. And, parents are always looking for ways to keep their  preschooler active. Though handing them a device might keep them engaged, it will make them inactive. It is recommended for little ones aged 2 to 5 not to spend more than 1 hour in front of a screen (1). Introducing them to multiple activities like games, running, and dancing is the perfect way to keep them engaged away from the screen.

There are multiple ways to keep your preschooler active. However, you must choose one or more activities that align with their interest without causing boredom. You can join your little one in these activities to know the one they favor. This will also help develop a special bond between you and your toddler.

Benefits of Physical Activity in Preschoolers

While many preschoolers spend a significant time of their day glued to the screen, that is robbing them of some benefits associated with their physical and mental development. Your toddler must be physically active for at least 3 hours to stay healthy. Here is how physical activities can benefit your little one:

• Developing strong muscle and bones (2a)
• Improving motor skills, body coordination, and balance (2b)
• Learning social skill
• Building healthy habits and sleeping patterns (3)
• Having confidence in the social setup (4)
• Maintaining a healthy body weight (5)
• Developing concentration and creativity (6)

5 Ways to Keep Preschoolers Active

To encourage your preschoolers to be active, introduce them to diverse fun activities such as running, jumping, and dancing. Here are some ways to keep your preschooler active and also give their mind stimulation:

1. Dancing

When a toddler is engaged in dancing, it uplifts their overall growth. Dancing improves their motor skills and social-emotional skills while promoting body awareness. This can also help develop communication skills and self-expression in preschoolers (7).

2. Get a Pet

Having a pet as a companion can be helpful for the development of your little one. They learn to take responsibility while caring for their furry friend (8a). While the playtime will keep them physically active, the growing affection between the two will foster compassion and improve social skills in your preschooler (8b).

3. Hide And Seek

Hide and seek can be an engaging activity for your toddler that will keep your little one active for hours. Besides strengthening their bones and muscles, it also helps in their sensory engagement and development (9). However, since the activity involves your little one, set some rules and mark the unsafe areas so your little one doesn’t get to hide there. Set a time limit for hiding while supervising the play session.

4. Play Tag

Playing tag is a good way of improving agility and balance in your preschooler. It is a game that does not require any instruction. Generally, toddlers love to sprint around and jump, making or freezing tag for fun. This game is suitable for muscle coordination and learning precision.

5. Build a Fort

Building an indoor fort is a favorite activity of many kids. Building forts facilitates a toddler’s imagination, and helps enhance problem-solving skills in them (10). Being inside their fort can be therapeutic as they often make their imaginary world surrounding it, which gives them a sense of control and comfort.

How to Keep Kids Active During Holidays?

Holidays are a perfect excuse to deviate from the routines, and kids will behave no differently. However, the below ways can help you and your family enjoy a holiday season with activity levels soaring:

• Plan a family vacation to an amusement park or take everyone trekking in the woods (11).
• Involve everyone in a ‘clean the house program’ – this serves a dual purpose! You can even begin an ‘exercise together’ regime (12).
• Gardening can also be a great outdoor hobby—if the season favors, hand your toddlers the shovels and allow them to nurture the plants—thus contributing to nature (13).
• Engage your toddlers in extra-curricular activities like dancing, judo, karate, singing, painting, etc.
• Participate in community programs in your neighborhood—socialize and let kids play with other participants.

Your preschooler needs an opportunity to learn their surroundings. And, what can be better than letting them do it themselves while engaging them in games and creative activities? You can adopt multiple ways to keep your preschooler active and feed their curiosity. Let their enthusiastic and imaginative mind be boundless to make discoveries while announcing them with confidence.

FAQ’s

1. Why do Preschoolers Need to be Active?

When preschoolers are engaged in activities, they experience positive physical and mental growth. Besides improving their muscle coordination and bone strength, these activities also help develop mental steadiness, concentration, and social skills.

2. How Active Should Preschoolers be?

It is recommended for preschoolers to spend at least three hours in some physical activity to maintain a healthy and active lifestyle.

3. What Are Preschoolers Interested in?

Preschoolers are energetic and curious. Therefore, they prefer music, dance, running, jumping, and playing. Thus, they are interested in those activities that help them to explore their surroundings.

References

1. Health direct – https://www.healthdirect.gov.au/benefits-of-physical-activity-for-children
2. National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) – https://www.niams.nih.gov/health-topics/exercise-your-bone-health
3. Rodríguez-Negro, J.; Llodio, I.; Yanci, J. Physical Activity Habits and Sleep Duration According to Gender: A Cross-Sectional Study of Elementary School Children. Healthcare 2024, 12, 1400. https://doi.org/10.3390/healthcare12141400 – https://www.mdpi.com/2227-9032/12/14/1400
4. raisingchildren.net.au – https://raisingchildren.net.au/toddlers/nutrition-fitness/physical-activity/physical-activity-how-much
5. Leung AKC, Wong AHC, Hon KL. Childhood Obesity: An Updated Review. Curr Pediatr Rev. 2024;20(1):2-26. doi: 10.2174/1573396318666220801093225. PMID: 35927921. – https://pubmed.ncbi.nlm.nih.gov/35927921/
6. Österberg, P., & Olsson, B. K. (2021). Dancing: A Strategy to Maintain Schoolchildren’s Openness for Idea Generation. Journal of Physical Education, Recreation & Dance, 92(3), 20–25. – https://www.tandfonline.com/doi/full/10.1080/07303084.2020.1866719
7. OC Music & Dance, Written by: Sammi Waugh, Director of Early Childhood Education at OC Music & Dance – https://ocmusicdance.org/blog/the-value-of-music-and-dance-in-your-preschoolers-life
8. The benefits of a family pet, Tracy Trautner, Michigan State University Extension – December 14, 2017 – https://www.canr.msu.edu/news/the_benefits_of_a_family_pet
9. Playing Hide and Seek Is Fun and Educational, Author: John Spears, July 5, 2023 – https://adventurouschild.com/playing-hide-and-seek-is-fun-and-educational/
10. North Shore Pediatric Therapy – https://www.nspt4kids.com/therapy/the-benefits-of-fort-building
11. Pathways.org – https://pathways.org/playing-in-nature/
12. The American Academy of Child and Adolescent Psychiatry – https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Chores_and_Children-125.aspx
13. The Seeds of Learning: Young Children Develop Important Skills through Their Gardening Activities at a Midwestern Early Education Program, Miller, Dana L., Applied Environmental Education and Communication, v6 n1 p49-66 2007 – https://eric.ed.gov/?id=EJ884681

Childbirth is challenging enough, and so is parenting. Managing everything at once can be strenuous. Taking care of a baby is a full-time job. Even though these early years of you, with your infant, can be one of the most cherished times of your life, new mothers tend to neglect their well-being among all the chaos. One trick you can utilize to maintain your sanity when you are a new mother is to sleep when your baby dozes off.

Motherhood is challenging where the mother’s schedule goes off for a toss. Frequent baby feeding, irregular baby sleep patterns and constant baby care can create havoc to a mother’s routine and thought process. Sleep is vital to help a mother combat the stress of motherhood. It is important to a mother to prioritize her sleep schedule to maintain her health and sanity.

Importance of Sleep for New Moms

Being a new mom isn’t a piece of cake. Your body is still recovering from childbirth, and simultaneously, you have to take care of your newborn. All of these can become a bit overwhelming. Hence, you must find the balance between your baby and yourself.

Sleep deprivation can peak during the first few months after childbirth (1). During this time, the infant needs constant caring and attention. Moreover, they must be fed at least 5-6 times. Even though newborns can sleep for up to 14 hours a day, they tend to wake up after every 2-4 hours (2). Therefore, establishing a schedule during the first few months can be challenging enough.

Sound sleep is crucial for new mothers as your body needs rest to recover from the physical and emotional stress of pregnancy and childbirth. New moms often have half the recommended hours, which is only 4-5 hours of sleep. Sleep is connected to your hormonal activity (3), body temperature, eating, digestion, and mental health. Therefore, you must have a sound sleep of 7-8 hours because it is vital for new mothers (4).

Why is it Important to Nap When Your Baby Dozes Off?

New mothers face several postpartum challenges, including managing their sleep schedules. Newborns tend to wake up abruptly in the middle of the night, disrupting a mother’s sleep. You must take advantage of your baby’s short naps during the day. However, most mothers mistakenly use that time to clean the mess and do the household chores.

Your priority is to get some sleep, as it helps you deal with your postpartum depression (5). You need to understand that sleep is equally crucial for your health as having a nutritious diet. Mothers can’t get an uninterrupted 8 hours of sleep in the night because babies need to be fed after regular intervals. Hence, a new mother must sleep whenever she has some free time.

How to Manage Sleeping When Your Baby Sleeps

A couple of tips might help you to get a sound sleep:

1. Don’t Be Shy And Seek Help

New mothers have a lot on their plate. Therefore, never shy away from asking for help. Ask your close ones to help you out with the chores or take care of the baby for a while so that you can take a nap. During the weekends, ask your partner to look after the newborn or help you with household chores

2. Avoid Caffeine And Alcohol

While coffee or a nice glass of wine might seem tempting, both caffeine and alcohol can interfere with your sleep (6). However, if you crave coffee or alcohol, it is better to have it during the day and avoid it in the evening or night

3. Exercise Properly And Stay Energized

Going for a walk or doing some light exercises can help you stay more energized during the day and sleep better at night. Taking some time out for yourself can help you feel relaxed and beat postpartum depression.

How to Create a Sleep-Conducive Environment for You and Your Baby

Sleeping during the daytime can be challenging, especially if you have a lot of people staying in your home. Sounds and other disturbances interfere with your sleep.

The best place for you and your infant to sleep is in a quiet, dark room, away from noise. While sleeping, keep your phones and alarms on silent so that you and your little one can sleep without disturbance.

A pleasant and warm bath, relaxing massages, soothing music, and comfortable clothes can help the baby fall asleep sooner.

Top Tips to Sleep When Your Baby Dozes Off

Setting up a sleep schedule can be tedious. Hence, we curated a few tips that might help you take a nap when your baby naps:

1. Sleep Whenever You Can

Especially during the first few months after the birth, try to sleep whenever the baby sleeps, even during naps. Take short naps during the daytime when your infant is taking a nap. Don’t worry about your chores. You can carry them out after you wake up feeling rejuvenated.

2. Keep Track of Your Baby’s Sleep Schedule

During the first few months after birth, your infant’s sleep cycle mostly depends on their feeding schedule. As they get older, you can establish a routine. Tracking your baby’s sleep schedule can help you adjust your schedule.

3. Seek Emotional Support If Required

The postpartum phase comes with a lot of challenges. You can have a lot on your plate as you tend to get stressed and overthink situations. Stress can affect your sleep cycle (7). Seek out a counselor or join a support group that will help you cope better with these situations. Talk to new mothers going through a similar phase, which will help you feel less lonely.

Are There Any Precautions to Take When Sleeping with Your Baby?

Yes. You can take precautions if you follow the following steps:

• During the first year, your baby must sleep in their crib (8).
• Once your infant starts to sleep with you on the bed, keep the pillow guarded around your little one. It will ensure your little one doesn’t fall off the bed while turning around.
• Keep anything with sharp edges away from your child so they don’t get hurt while sleeping. Moreover, never let your newborn sleep alone on a couch, sofa, or armchair.

Sleep is important for a new mother, but getting the much-needed sleep can be challenging, especially when caring for a newborn. It is crucial to take regular breaks and turn over the care of your newborn to a family member or a trusted individual, in addition to sleeping when your baby falls asleep. Frequent breaks coupled with frequent naps will help you with the ammunition you need to cope with caring for an infant.

FAQs

1. Why Can’t I Sleep When My Baby Sleeps?

Pregnancy and delivery can take a toll on your health. The sharp decline in estrogen and progesterone levels right after your delivery can lead to disturbances in your sleep cycle. At times, you cannot fall asleep even if you want to. During those times, relaxing exercises and a nutritious diet can help balance your hormones and aid in a peaceful sleep cycle. Reading a good book or playing some soothing music may help.

2. Is It Safe to Sleep When The Baby Sleeps?

It is completely safe and recommended. You can sleep with your baby for as long as you have taken all the precautions.

References

1. Saxbe DE, Schetter CD, Guardino CM, Ramey SL, Shalowitz MU, Thorp J, Vance M; Eunice Kennedy Shriver National Institute for Child Health and Human Development Community Child Health Network. Sleep Quality Predicts Persistence of Parental Postpartum Depressive Symptoms and Transmission of Depressive Symptoms from Mothers to Fathers – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6644068/#
2. Medically reviewed by: Elana Pearl Ben-Joseph, MD – https://kidshealth.org/en/parents/sleepnewborn.html#
3. Written By Lucy Bryan, Medically Reviewed by Dr. Alyssa Dweck, Gynecologist, Women’s Health Expert – https://www.sleepfoundation.org/insomnia/postpartum-insomnia#references-252765
4. Max Hirshkowitz, Kaitlyn Whiton, Steven M. Albert, Cathy Alessi, Oliviero Bruni, Lydia DonCarlos, Nancy Hazen, John Herman, Eliot S. Katz, Leila Kheirandish-Gozal, David N. Neubauer, Anne E. O’Donnell, Maurice Ohayon, John Peever, Robert Rawding, Ramesh C. Sachdeva, Belinda Setters, Michael V. Vitiello, J. Catesby Ware, Paula J. Adams Hillard, National Sleep Foundation’s sleep time duration recommendations: methodology and results summary, Sleep Health, Volume 1, Issue 1, 2015, Pages 40-43 – https://www.sciencedirect.com/science/article/abs/pii/S2352721815000157#
5. Karen Carlson; Saba Mughal; Yusra Azhar; Waquar Siddiqui. -University of Nebraska Medical Center; Dow University of Health Sciences; UMKC –  https://www.ncbi.nlm.nih.gov/books/NBK519070/#
6. The Unexpected Impact of Caffeine and Alcohol on Sleep – https://www.sleepfoundation.org/sleep-news/the-unexpected-impact-of-caffeine-and-alcohol-on-sleep#
7. Maureen E. McQuillan, John E. Bates, Angela D. Staples, Kirby Deater-Deckard, A 1-year longitudinal study of the stress, sleep, and parenting of mothers of toddlers, Sleep Health, Volume 8, Issue 1, 2022, Pages 47-53 – https://www.sciencedirect.co m/science/article/abs/pii/S2352721821001753#
8. Stanford Medicine children Health, Infant Sleep- https://www.stanfordchildrens.org/en/topic/default?id=infant-sleep-90-P02237#