Written by Editorial Team
Expecting mothers experience bunches of strains and stresses – both physically and psychologically. Bumps in the limbs, tiredness, throbbing back, indigestion, cramped legs and what not! Your body definitely feels the impacts of pregnancy. Dropping at the spa for a day or so seems like a fantastic means to unwind. After all, a little pampering to your exerting muscles seems innocuous. Hold on, the next moment finds you thinking is a spa is safe for you. Actually, spas may not be totally off-limits for you during pregnancy if you take certain precautions.
Not all spa treatments are beneficial for you or your child in the course of pregnancy. However spa treatments, particularly designed for pregnant women by therapeutic-spa experts, will not only do any harm to the expecting mothers. Infact, pregnancy spas are so designed that they have a therapeutic effect on women. Whereas, the other luxurious spas (even the same spa center you enjoyed before pregnancy) should be avoided in the course of pregnancy.
The second trimester of pregnancy is the best time for some indulgence – since you are more in control of yourself now. With nausea and morning sickness probably a thing of the past, and energy levels adjusting to your pregnancy needs, it seems an ideal time to get some pampering. Second trimester is also considered to be the safest of all, hence book yourself a rejuvenating time at a spa center that knows how to cater to pregnant women. Always let your spa staff know how many weeks pregnant you are, so they understand your needs and are prepared accordingly.
Before heading to a spa, make sure you:
It is advisable to avoid tanning beds and hot tubs because it is really dangerous to increase the core body temperature in the course of pregnancy. Keep in mind that the increase in the core body temperature that happens during a hot tub is very much similar to an increased temperature due to a high fever. An increase in the core body temperature of the mother can:
A massage during pregnancy can be helpful to reduce pregnancy discomforts like the aches in the spine, hips, and shoulder. Pregnancy massage can also make an expecting mother more relaxed and invigorated. Massage is generally allowed during pregnancy if the following conditions are dealt with:
No. Body wrap is not at all safe during pregnancy. The body wrap is a procedure in which, a mixture of herbal or mineral preparation is applied on the body. After this, the body is wrapped up in a sheet or strips of cloth. This process is designed for skin tightening or softening, detoxification, or temporary weight loss. The objective of a body wrap is to make a warm cover that advances sweating. Therefore, body wrap increases the core body temperature, which is harmful during pregnancy.
With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more.
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