Written by Editorial Team
Are you worried about continuous discomfort and constant back pain during pregnancy? Well, the good news is that you are not alone. Almost 60-70% of pregnant ladies suffer from back pain at different times of pregnancy. Though one may expect the pain at any time of the pregnancy, it mostly occurs at the later stage of the pregnancy, as the baby grows. Sleeping positions to reduce back pain during pregnancy.
You may also notice that your regular sleeping positions also no longer work for you during pregnancy. There are various reasons for back pain during pregnancy. But then there are different sleeping positions that you can try which will provide relief and help you get some much-needed rest.
In This Article
During pregnancy, a woman gains around 20-30 pounds. And this excess weight is supported by the spine, which can give rise to lower back pain. Apart from that, the weight of the growing baby also puts pressure on the pelvis and back. Nevertheless, women who are already overweight or have had back pain before pregnancy are at much higher risk of severe back pain.
Apart from these, there are many more causes of this back pain during pregnancy. Some of them include:
One of the biggest disadvantages of this constant back pain is that it might disturb your comfortable and sound sleep. You might want to retain your regular sleeping posture, but unfortunately, that might not give you as much comfort as before. So let’s now focus on correct sleeping positions during pregnancy.
[Read: How To Sleep Comfortably During Pregnancy?]
Your exhaustion and irritation due to pain and bodily discomfort are understandable. That is why we have researched some of the sleeping positions that you may try to get back your much-needed rest and provide you with some relief from that aching back.
Sleeping on the side is considered the best position to sleep. And even better is to sleep on your left. This position is considered best as it puts much less pressure on the uterus and aggravates smooth breathing.
Apart from giving you comfort, sleeping on the left side also improves blood circulation. This smooth circulation works best in transferring nutrients from one part of the body to another. Moreover, it also plays a great role in saving your growing body weight to push down hard on the liver
In case you cannot sleep, get up, and do something that would make you bored and sleepy. If you cannot sleep immediately, try to get yourself involved in some mundane tasks to pass the time. Because simply lying on the bed might make you groggy and also aggravate the back pain.
Also, do not involve yourself in strenuous activities like reading or late-night workouts as they might keep you wired leading to lesser sleep.
Apart from adopting the correct techniques of sleeping, you might also have to discontinue the wrong postures that you have used before the pregnancy. And the news is not good for stomach sleepers. As there are a lot of disadvantages of sleeping on the stomach during pregnancy, which is all discussed below.
[Read: Sleeping On Your Stomach During Pregnancy ]
Tossing and turning to find a comfortable position to sleep in during pregnancy is not unusual. And even after you are comfortable, you might worry about the safety of your child depending on your sleeping position.
Did you suffer from back pain during pregnancy? How did you deal with it? Which sleeping position offers you much-needed relief? Do share your experiences in the comments section below.
Read Also: How To Use Pregnancy Pillow?
If you are pregnant and have lower back discomfort, try putting a pregnancy pillow or support cushion between your bent knees, under your stomach, and behind your back.
When you sleep on your right side during pregnancy, particularly as the pregnancy goes on, there is a small chance that the IVC may become compressed.
Women who suffer from hip or back discomfort during pregnancy may discover that putting a cushion or two between their knees or bending their knees while sleeping might bring relief. This posture may be used by a lady who wants to sleep on her right side. There is no evidence that this is hazardous.
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