Bio Oil During Pregnancy – Is it safe?

5 min read

Written by Gunjan Bedi

Gunjan Bedi

Bio-Oil During Pregnancy - Is it safe_Being pregnant is a period of many changes- emotional, hormonal, and physical. One physical change that pregnancy brings with it is stretch marks. They are a beautiful reminder of the life you are carrying within. But, those stretch marks are also something that causes worry to so many women. Nowadays, there are a plethora of products available which promise to rid you of stretch marks. One such product is Bio-Oil. But, is it really effective? And, is using Bio-Oil during pregnancy safe? 

Bio-oil may often be recommended to improve skin appearance during pregnancy. Irrespective of the benefits it claims, the debate is still on whether women should use Bio-Oil during pregnancy or not. Here is the complete guide on the use of Bio-Oil, its benefits, safety concerns, and other vital information you need to know about its use. 

In This Article

What is Bio-Oil?

Bio-Oil is a skincare formula that helps to prevent skin aging, stretch marks, and scars that usually appear during pregnancy. This skin care product has been recommended by experts to reduce stretch marks during pregnancy. Bio-Oil is a natural product, having a blend of essential plant oils and vitamins necessary for repairing skin. And, although it is not a pregnancy-specific product, it usually finds a good market among pregnant women battling stretch marks and other skin woes.

Is it Safe to Use Bio-Oil During Pregnancy?

Is it Safe to Use Bio-Oil During Pregnancy_

Bio-oil has natural ingredients that make it safe to use during pregnancy. The oil has a blend of chamomile oil, rosemary oil, lavender oil, and calendula oil. Moreover, Bio-Oil has vitamins like A and E, which help to improve skin elasticity and texture. Moreover, Bio-Oil is free from harmful chemicals and is hypoallergenic, making it an ideal skincare product for expectant mothers.

According to the concerns related to the use of Bio-Oil during pregnancy, the official website states that- “Bio-Oil Skincare Oil has undergone safety assessments in accordance with the Regulation of the European Parliament and of the Council on Cosmetic Products.”

And, although regular use of Bio-Oil is said to have multiple benefits for the skin, it is crucial to know that it doesn’t help to prevent stretch marks that occur during pregnancy. It may only help to improve the appearance of stretch marks. It is not a substitute for proper care of the skin. Bio-oil can only help to improve skin condition.

Benefits of Bio-Oil During Pregnancy

Uneven skin tone is very common during pregnancy due to dehydration and itchiness. Stretch marks also appear during pregnancy. In these instances, Bio-Oil provides various benefits to a pregnant woman. Bio-oil helps to increase moisture in the skin and improves elasticity—leaving behind soft and supple skin.

The plant-based oils and vitamins work together to protect the skin from damage, nourishing it deeply. Besides this, Bio-Oil also helps to improve the appearance of new and old scars. The unique blend of key ingredients helps to reduce dark spots, fade scars, and leave behind smooth and even-toned skin. You can apply Bio-Oil during pregnancy on the breast, belly, and specific areas that are prone to dryness and stretch marks.

Many women also battle blemishes etc. during pregnancy. In that case, also they can apply Bio-Oil. Since it is non-comedogenic, meaning it doesn’t clog the skin pores, it can be easily used on the face as well. Just make sure to apply a small amount.

Risks of Using Bio-Oil While Pregnant

Risks of Using Bio-Oil While Pregnant

Though Bio-Oil is considered safe to use during pregnancy, there is some risk of allergic reactions. The chances of skin problems are high after using Bio-Oil if you have skin irritation and sensitivity. Also, it contains essential oils like lavender, rosemary, calendula etc. So, if you are allergic to any of the ingredients found in Bio-Oil, you may experience an allergic reaction after using Bio-Oil on the skin. Hence, it is crucial to perform a small patch test before using it. 

Bio-oil should also not be used on broken skin. As per the official website, applying the product on the skin that is broken is a strict no-no. One should wait for the skin to heal completely before applying the oil.

Additionally, avoid using bio oil near the breast area or nipples if you are breastfeeding your baby. The ingredients can harm your baby if ingested. 

How Can Bio-Oil Reduce Stretch Marks During Pregnancy?

Stretch marks are common during pregnancy. The rapid weight gain causes the skin to stretch quickly. This sudden stretching may break down elastin and collagen fibers in the skin. Once the skin heals, stretch marks appear in places where the tearing happens. Applying Bio-Oil can help improve skin elasticity. It will make the skin stretch easily without breaking or tearing, thus reducing the appearance of stretch marks on the body. 

Bio-oil is more effective on new stretch marks. But with regular use, even the older marks may reduce in appearance. Since stretch marks are permanent, Bio-Oil cannot make them disappear completely. The natural oil blends and vitamins work impressively to hydrate the skin. When you are using Bio-Oil, it is vital to apply it consistently. However, you can consult with your doctor before introducing any new skincare products during pregnancy.

What Should You Consider While Buying Bio-Oil During Pregnancy?

What Should You Consider While Buying Bio-Oil During Pregnancy_

Using Bio-Oil during pregnancy may help to improve the skin texture and hydrate it deeply. Therefore, before starting to use Bio-Oil, quickly read the manufacturer’s guidelines to know about the recommended amount and safety precautions. If you have any medical history such as allergic reaction to any ingredient, skin itchiness, or irritation, you should consult with a doctor before using Bio-Oil.

The most significant factor to consider while using Bio-Oil during pregnancy is skin sensitivity risk. Many women experience skin sensitivity and allergic reactions during pregnancy. Hence, one should do a patch test before using the product during pregnancy. 

It’s also important to remember that Bio-Oil is not a replacement for medical care or guidance. Talk to the doctor if you have any skin problems during pregnancy. 

Bio-oil is excellent for skin nourishment during pregnancy. The essential oils and vitamins present in Bio-Oil help to improve skin texture and tone. However, it is recommended to do a patch test before using Bio-Oil during pregnancy. Doing a test before incorporating the product into your skincare routine will help to check its suitability for your skin and will also eliminate the chances of any allergic reactions occurring from any of the ingredients present in the Bio-Oil.


1. Can I Use Bio-Oil on my Pregnant Belly?

Yes, Bio-Oil is safe to use on a pregnant belly. If you have stretch marks on your belly, apply it regularly to see the outcomes. However, make sure to do a small patch test before starting to use Bio-Oil.

2. Can We Use Bio-Oil Before Delivery?

Yes, it is safe to use Bio-Oil before delivery. Bio-oil helps to calm dry and itchy skin. Moreover, it may also provide some relief from the stretch marks that appear on different regions of the body during pregnancy.

3. Can I Use Bio-Oil Overnight?

Yes, you can use Bio-Oil overnight. It gives the best result if applied overnight because skin undergoes repairing during nighttime, so it heals faster. 


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Gunjan Bedi,B.Sc (Biotechnology), M.Sc (Microbiology)

Gunjan Bedi an inspirational writer and story teller. My background in medical science make me a perfect content writer in parenting and medical content writing niche. My content has touched millions of readers within three years. Since past three years I have worked with several clients in different niche and provide easy to read content that readers love the most.Read more.

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