Black Salt During Pregnancy – Is it Safe, Benefits and Side Effects

4 min read

Written by Gunjan Bedi

Gunjan Bedi

Black salt

Black salt has a good amount of potassium, iron, and magnesium. Salts are helpful in maintaining pH balance and fluid in our body. In a similar way, black salt is good to consume during pregnancy. Consuming black salt during pregnancy helps in the growth and development of the fetus.

Many doctors also recommend black salt to pregnant women to overcome morning sickness, fatigue, heartburn, and cramps. However, black salt should be consumed in moderate quantities. Read more to know how black salt is useful during pregnancy.

In This Article

Is Black Salt Safe During Pregnancy?

Women need extra nutrients and mineral supply to support the baby’s development during pregnancy. Black salt has antioxidants, magnesium, calcium, iron, and other essential minerals. Moreover, black salt has a high iron content that helps prevent anemia. It also helps to improve the oxygen supply through the placenta to the fetus.

In addition, black salt has traces of essential vitamins A, C, and E. These vitamins help to build strong immunity and support the growth of developing the baby’s organs. Hence, it is safe to consume black salt during pregnancy time.

Amazing Top 6 Benefits of Black Salt During Pregnancy

Benefits of Black Salt During Pregnancy

Black salt is packed with the goodness of vital minerals, vitamins, and essential elements. Some of the potential benefits of using black salt in diet for pregnant women include-

1. Regulates Blood Pressure

High blood pressure can cause complications during pregnancy. Black salt helps to regulate blood pressure naturally. It balances the levels of sodium and potassium in the body, thereby reducing the risk of higher blood pressure. But, that doesn’t mean you can use a free hand with salt. Use salt in moderation, even if it is black salt. 

[Read : Impact of High Blood Pressure on Baby During Pregnancy]

2. Good For Heartburn

Indigestion and heartburn are very common during pregnancy. In such instances, black salt works as magic to reduce heartburn. Black salt enhances the secretion of digestive enzymes, which in turn improve digestion and combat heartburn. Therefore, if you ever experience heartburn during pregnancy, take a glass of warm water and mix a pinch of black salt into it. Start drinking before or after a meal to alleviate indigestion and heartburn problems.

3. Maintains Electrolyte Balance

Electrolytes help regulate body fluid balance inside the body and nerve impulses. A woman’s body demands more electrolytes during pregnancy to stabilize fluid balance. Black salt contains vital minerals that help to maintain good electrolyte balance. It also helps to fight dehydration to maintain fluid balance.

4. Improves Fetal Health

Fetal health

Black salt has a good amount of antioxidants. Therefore, incorporating black salt in the diet helps to protect the body from the harmful effect of oxidative stress. Free radicals and oxidative stress can increase the risk of poor fetal development during pregnancy. Therefore, including black salt in the diet can help to protect the body from oxidative stress and lead to the proper development of the fetus.

5. Helps in Body Detoxification

Black salt has a high amount of sulfur, having detoxifying properties. Toxin buildup is increased during pregnancy. Black salt helps to detoxify the body and boost digestive enzyme production. Regular intake of black salt improves liver function which further helps to eliminate toxins. Therefore, it is beneficial to include black salt in the diet.

6. Relieves Muscle Cramps

Black salt contains several nutrients and minerals that help in muscle functioning. Thus, including black salt in the diet can help to reduce muscle cramps and fatigue. 

Are There Any Side Effects of Black Salt During Pregnancy?

Side Effects of Black Salt During Pregnancy_

Black salt helps reduce symptoms such as bloating, and morning sickness experienced by the pregnant women. However, it is vital to know that black salt should be taken in moderate quantities. Do not consume salt in excess, as it can cause swelling in the stomach and fluid retention. Consuming salt in excess can be harmful to the fetus and the expectant mother.

If you have any pre-medical history, such as high blood pressure, consult your doctor before incorporating black salt into the diet.

How to Incorporate Black Salt in Pregnancy Diet?

There are ample ways to include black salt in the diet, like- 

  • Use black salt for the seasoning of fruits, vegetables, and salads
  • Use black salt instead of table salt to cook stew, soups, and curries
  • Include black salt in warm water and mix a tablespoon of honey 

Black salt is a common yet powerful ingredient for pregnant women to overcome pregnancy-related challenges like morning sickness and indigestion. Moreover, black salt helps fight anemia and helps in the development of the fetus. However, always consume black salt in moderate quantities and check with your doctor before starting anything new in your pregnancy diet.

[Read : Morning Sickness During Pregnancy]


1. Is Black Salt and Rock Salt The Same?

Black salt is obtained from the rock ores, and rock salt is a mineral of sodium chloride found in rock sediments.

2. Does Black Salt Expire?

Black salt comes with a best-before date, not an expiry date because the odor will change after some time. The salt becomes a little denser, and the color may fade away.

Read Also: Benefits of Epsom Salt During Pregnancy

Gunjan Bedi,B.Sc (Biotechnology), M.Sc (Microbiology)

Gunjan Bedi an inspirational writer and story teller. My background in medical science make me a perfect content writer in parenting and medical content writing niche. My content has touched millions of readers within three years. Since past three years I have worked with several clients in different niche and provide easy to read content that readers love the most.Read more.

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