Written by Simran Dolwani
Butterfly exercise for pregnancy can help you stay fit during your pregnancy journey. This gentle exercise is easy to do and maintains your overall health. The butterfly pose is one of the easiest and simplest yoga exercises you can perform without assistance. Also known as Baddhakonasana (in Sanskrit), the exercise strengthens the lower body. It targets the hip area and improves muscle functionality.
Further, the butterfly exercise for pregnancy (half and full butterfly poses) opens the inner thighs and stretches the pelvic floor muscles. This increases flexibility to boost the chances of normal delivery. Adding a butterfly pose to your prenatal yoga routine relieves stress on your muscles and alleviates pain and discomfort. This article will help you learn more about the butterfly pose and its effects.
In This Article
The butterfly pose is a safe exercise. It can assist in improving your physical, mental, and emotional health (1). This exercise is great throughout the pregnancy journey. However, it is highly effective in the last trimester as it triggers labor and promotes easy delivery. To ensure safety, it is crucial to consult your healthcare provider before indulging in any exercise routine or performing this pose.
The butterfly pose is among the most convenient poses suggested to any woman during pregnancy. It can help in many ways, such as;
Your body experiences stress throughout pregnancy (2). Butterfly pose unwinds stress and reduces anxiety while calming your mind and body.
Low back pain and joint pain are some of the common symptoms of pregnancy that women are irritated with. Low-impact exercises like butterfly pose can decrease lumbar pain and increase joint mobility for proper functioning (3).
Some pregnant women may suffer from swelling in their hands and feet. Yoga poses like the butterfly pose can help to relieve this. It increases venous and arterial flow to balance the flow of oxygenated and deoxygenated blood (4). This is an essential phenomenon for maintaining the overall health of the mother and the baby.
Half butterfly pose or Ardha Titli Asana is a perfect exercise if you are starting with yoga. Here’s how to do it.
The full butterfly pose or Poorna Titli asana, is a good pregnancy workout. Follow the given steps to do it correctly.
The butterfly pose is a safe and effective exercise during pregnancy. However, it might not be suitable if you have conditions like sciatica, arthritis, knee injuries, or severe joint pain. Plus, it’s better to avoid it if there is high joint instability or if you have any cardiac or respiratory disorders (5).
Butterfly exercise for pregnancy is a great way to relieve body stress and pain. It’s an effective exercise to give a quick stretch to your muscles, especially the hip and pelvic floor. Plus, it strengthens muscles to ensure a safe delivery. Further, you can consult your healthcare provider before adding the butterfly pose to your exercise routine.
Butterfly exercise is a good exercise to prepare for labor. It stabilizes your pelvic joint and increases flexibility to ease normal delivery.
Women who have a high-risk pregnancy can avoid butterfly exercise. Furthermore, it can be avoided in conditions such as fatigue, joint issues, etc.
Butterfly exercise can lengthen pelvic floor muscles, thereby increasing pelvic size. It widens the hips and boosts flexibility.
References
High Protein In Urine During Pregnancy – Causes, Symptoms And Treatment
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Biryani During Pregnancy – Is it Safe to Eat and Top Benefits
BPD in Pregnancy – What is it, How is it Measured and Normal Range
Amniotomy During Labor – Why is it Performed, Risks and Complications
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