Cherries For Babies – When to Introduce, Benefits and Precautions

5 min read

Written by Aparna Hari

Aparna Hari

Her experience in impactful writing combined with her background in Home Sciences makes Aparna the perfect candidate for content writing in the pregnancy and parenting niche.

Cherries For Babies

Do you want to know whether Cherries are safe for your little one? Take it easy – cherries are filled with essential nutrients which make them beneficial for your baby’s growth. However, cherries for babies can have some side effects if parents give them to their babies in excess quantities. Besides, some infants might have allergies to fruits like cherries. So, pay a visit to your pediatrician before you let your baby eat cherries mixed with soft foods.

Your pediatrician or an allergy specialist can arrange a test whose results will help you to know if your baby will face any allergies to cherries. Cherry puree is an excellent first food option for babies starting on solids. Cherries help in the regulation of melatonin. So, if your baby is not sleeping properly, this fruit can help. Aside from that, it smoothens bowel movement. This superfood is also found to be good for the brain and bones.

In This Article

Are Cherries Safe For Babies?

Yes, cherries are safe for babies and they are healthy too. Cherries are yummy fruits packed with fiber which is superb for your little one’s digestion. Other nutrients present in the fruit have their own perks. These nutrients are a boon to one’s sight and healthy cells in the body. You can count on Vitamin C – a vital nutrient to boost the immune system in your baby’s growth months.

Don’t go too far with feeding cherries to your little one. Abdominal bloating and gas, besides a laxative effect, are some of the most common problems one would face by eating too many cherries.

You will be amazed to know that aside from minute differences, sweet and sour cherries are nutritionally alike. The sweet ones have more natural sugar. Sour cherries can help your baby to sleep soundly, and it also helps to reduce inflammation. This is because sour cherries are loaded with Vitamin C, polyphenols, carotenoids, and a few more potent antioxidants.

When Can You Introduce Cherries to Your Baby?

When Can You Introduce Cherries to Your Baby

An 8-month-old baby is ready to have its first bite of a cherry. Serve them with small amounts of cherries and watch out for reactions which might occur. If you want them to start early with cherries, take your infant to a pediatrician. They will see whether your baby has any possible issues that can emerge from eating cherries –specifically to your baby’s body type. After this, even a 6-month-old baby can begin to enjoy cherries.

Nutritional Facts of Cherries

154 grams (one cup) of raw, sweet and pitted cherries contain the below-mentioned nutrients in their respective quantities. This table shows that cherries for babies are very healthy by displaying their nutritional value.

Nutrients Value
Calories 97
Calcium 20 milligrams
Carbs 25 grams
Vitamin C 18% of the DV(daily value)
Potassium 10% of the DV
Manganese 5% of the DV
Copper 5% of the DV
Fibre 3 grams
Protein 2 grams

Amazing Top 5 Health Benefits of Cherries for Babies

Top 5 Health Benefits of Cherries for Babies

Cherries are filled with healthy nutrients, and this makes them a superfood. Here are some of the major benefits that your baby will have.

1. Aids in the Growth of Bones

The Calcium content in cherries will nourish your baby’s bones and will ensure that they develop healthily. There is also anthocyanin present in these nutritious fruits that bestow benefits such as reduced inflammation, and prevention of pain and aches in your baby’s body.

2. Promotes Sound Sleep in Babies

Cherries are extremely helpful for babies who have difficulty sleeping. They influence melatonin levels which helps your little one sleep well. These juicy fruits also maintain one’s hydration levels.

3. Beneficial For Brain Development

The antioxidants ensure that your baby’s brain is growing healthily while taking care of its functions. And if you want to take precautions against Anaemia, Cherries are a great choice because of their iron content.

4. Promotes Healthy Skin And Eyes

Cherries beat blueberries and strawberries in their beta-carotene content. Thus, cherries for babies provide glowing skin and healthy eyes. They also improve the functioning of the immune system.

[Read : Strawberries For Babies]

5. A Shield Against Constipation

The presence of fiber makes the occurrence of constipation less likely and gives smooth bowel movements.

How Can You Introduce Cherries to Your Baby?

Cherry jam

There are a few recommended ways to introduce Cherries to babies. But the best way is to combine destemmed, pitted and mashed cherries to your baby’s diet. Soft foods such as oatmeal, yoghurt, ragi porridge, and cerelac are perfect for mixing cherry puree. If you want to add a little sweetness to foods like mashed vegetables or rice, adding cherry puree is an excellent option.

Once your baby has teeth and is able to chew, you can give them pitted and chopped cherries. Make sure that the pieces are not to small since they can prove to be a choking hazard.

Dried cherries are often not advisable but soaking them in hot water for around 15 minutes rehydrates them. And then you can make a puree out of it which can be served in a small spoonful with scoopable foods.

[Read : Infant Choking]

Precautions to Take While Giving Cherries to Babies

Cherries will nurture your baby, there is no question about it. However, taking some precautionary measures before feeding cherries to your darling is vital.

  • Babies who have pollen allergies should not eat cherries.
  • Always get help from an allergist – they can test if your baby is allergic to cherries.
  • Once your baby’s test results turn out to be negative, you should make sure that you have peeled off the skin before making chopped and pitted cherries – babies find it hard to chew the skin. Serve cherries with recommended foods above.
  • If your baby is a first-time cherry eater, the cherry puree will be suitable for them. Babies who can eat solid foods can be given chopped cherries in the form of finger food.
  • Cherries must always be destemmed, pitted and chopped before giving to your little one.

Are There Any Side Effects of Cherries For Babies?

Don’t overdo the cherry feeding because then your baby may face some side effects such as

  • Gastrointestinal problems (because of dietary fiber)
  • Internal gas
  • Bloating
  • Allergies (itchy skin, swelling in the face)

Cherries for babies are not a problem when they touch the 6-month milestone. It is a good idea to consult a pediatrician before serving this fruit to your baby for the first time. You can serve them minced cherries, cherry paste, or cherry puree to remove all chances of a choking hazard. Too much of anything is bad, and cherries are not an exception. So, mix it up with some food and don’t serve lots of minced cherries.

[Read : Gas in Babies]


1. Can Babies Develop an Allergy to Cherries?

Although it’s rare, some babies can be allergic to pollen which gives allergic reactions when fruits such as cherries are eaten.

2. Can Babies Eat Cherries?

Yes, you can introduce cherries once you start solids for your baby. But you must wait till 8 to 9 months to feed them raw cherries on their own.

3. Can Babies Have Cherries Pureed?

Pureed cherries are the best way to introduce cherries as a first food once you start weaning your little one.

Read Also: Muskmelon For Babies – When to Introduce, Benefits and Precautions

Aparna Hari,MBA in Marketing,P.G. Diploma in Human Resource Management from IGNOU Bachelor of Sciences (Home Science) from Nagarjuna University

Her experience in impactful writing combined with her background in Home Sciences makes Aparna the perfect candidate for content writing in the pregnancy and parenting niche.Read more.

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