Guaranteeing ideal nutrition during pregnancy is one of the best blessings you can give your child. Doctors warn the expecting mother about the possible danger of certain foods. Are you a seafood lover? Have you quit eating crab while pregnant because somebody told you eating crab during pregnancy can be bad for your baby? Are you confused and looking for a definite answer? Then read on and take in about how eating crab can influence your pregnancy.
Crab during pregnancy
Is It Safe To Eat Crab During Pregnancy?
Crabs are safe to eat during pregnancy only after satisfying conditions like
What Should Be Considered When Eating Crab During Pregnancy?
Health Benefits Of Eating Crab During Pregnancy
What Is The Recommended Crab Portion For Pregnant Woman?
Can pregnant women eat Snow Crab Legs?
Risks and considerations

Is It Safe To Eat Crab During Pregnancy?

The biggest issue with eating seafood while pregnant is the risk postured by natural pollutants, such as PCBs (polychlorinated biphenyls) and dioxins and mercury, which may be present in them. Nevertheless, crab belongs to the lowest category when it comes to contamination and can be beneficial crab during pregnancy time.

Crabs are safe to eat during pregnancy only after satisfying conditions like:

  • The crab should be well cooked
  • Only moderate consumption is encouraged
  • You have taken your doctor’s go Ahead on eating crabs
  • You trust the source of the crab

Also, there are several factors that you have to consider before consuming your favourite exotic dish in the course of pregnancy.
Crabs fall into the fish and shellfish class of foods, so you want to pay special interest to FDA warnings. Likewise, with anything you eat or drink while you are pregnant, it is critical for you to consult your specialist about it. For example, never have crab before consulting a doctor if your cholesterol level is not under control. Is it safe to eat fish during pregnancy?

What Should Be Considered When Eating Crab During Pregnancy?

All pregnancies are precious. Therefore, though generally crabs are more beneficial rather than causing any significant issues in the course of pregnancy, it is better to take care of certain points before expecting mothers decide to consume it:

  • Try to eat king crab: In the course of pregnancy, intake of king crab is the most secure choice for crab craving. Other popular crab varieties like Snow crab, Blue crab, and Dungeness crab, are not counted as safe as king crab during the pregnancy period as the mercury content of these crabs are found to be high
  • Get an opinion from local advisers: Since contamination levels differ starting with one waterbody then onto the next, it is recommended to check with the local health department or local fish advisers to make certain that the crab is safe. Especially if the crab is a self- caught one
  • Big NO-NO to pre-cooked or raw crab-meat dishes: Precooked and raw shellfish like a crab will probably be tainted with dangerous parasites and microorganisms which can bring about food poisoning. Not only does it cause health issues for the expecting mother, but it will also affect the development of the child. While the Japanese are well known for taking their seafood raw, it is never ever entertained while you are pregnant. Therefore, dishes like sushi and sashimi are out of the question during pregnancy
  • Never eat under-cooked crab: Under-cooked crab can be as hazardous as the raw crab. Most of the dangerous parasites and microorganisms are destroyed during the cooking procedure. So ensure your crab dish is piping hot
  • Never use frozen crab-meat: It is better not to use frozen crab-meat for preparing dishes. As per CSU proposal, a sealed can or pouch type of crab-meat is better the option for expecting mothers.

crab when pregnant

Health Benefits Of Eating Crab During Pregnancy

If all the conditions mentioned above are accomplished, and after your doctor gives you the green signal, you can go ahead satisfying your craving for crab. Here are some advantages of eating crab during pregnancy:

  • Promotes the general development of the child: Crabs are a good source of Omega-3 fatty acids, vitamins A, D, and protein. By eating crabs, expecting mothers promote the overall development of the baby
  • Boosts immunity of expecting mother: Antioxidants and amino acids present in the crab-meat help in increasing the energy level and immunity of the expecting mother
  • Helps in fighting anaemia: Crabs are rich in iron. Eating crab during pregnancy guarantees an enduring supply of iron for expecting moms and keeps pregnancy anaemia at bay. Iron also ensures healthy haemoglobin count for the baby after birth
  • Crabs are rich in calcium: Eating crabs can promote the teeth and bone development of the unborn baby
  • Crabs are low in calories: Crab-meat is low in calories. Therefore, you can eat without worrying about gaining weight
  • Crabs are low in cholesterol: Though several expecting mothers worry that eating crab meat can expand their cholesterol levels, those who already don’t have any cholesterol issues can eat crabs as they are low in cholesterol

What Is The Recommended Crab Portion For Pregnant Woman?

Crabs usually are low in mercury content. However, that does not mean you can have them without limit during pregnancy. 6 Ounces of king crabs twice a week is the recommended portion for an expecting mother. For a reason, snow crab, blue crab, and Dungeness crab can have higher mercury content, and you can only have them less than 6-ounce every month or to be on the safe side, evade all of them in the course of pregnancy. All pregnancies are exceptional. What might be right for somebody may not be beneficial for you? Only your doctor will be able to give you the best suggestion, as he is familiar with your health history.

Can pregnant women eat Snow Crab Legs?

Snow crab legs contain some amount of fat that is enough for your body’s daily needs. But, it also has high levels of sodium. If you take in excess amount, it is harmful to pregnant women. So, it would be best if you cooked these crab legs in a proper manner with healthy toppings. You can cook them by boiling, steaming, barbeque or frying, but pregnant women cannot be eaten half-cooked or raw one. Ensure that not to exceed the RDA also.

Risks and considerations

When you get pregnant, you should not eat raw, or half-cooked crab and should cook it properly.

  • A person should take precautions before preparing seafood and crab. Because dangers bacterias in raw food, so cook it properly before eating.
  • Safe food handling and preparation is an important thing when eating seafood like crab, fish, or any raw meat.
  • Consumption of raw fish and shellfish can cause food poisoning to pregnant women, as they may contain the Vibrio vulnificus and bacteria Salmonella in it. Symptoms of food poison are vomiting, diarrhoea, and stomach pain.
  • People should store live crabs in ventilated containers only and fresh crab in a refrigerator at less temperature 40°F or well-packed in ice. Storage boxes should be airtight.
  • When cooking raw crab, it is necessary to keep raw and cooked food on separate cutting boards, plates, and also other utensils.
  • The major risk factor with this, exposure to mercury can be toxic to a fetus and lead to neurological problems and congenital abnormalities for the fetus.
  • As a result, avoiding high-mercury fish food is necessary for keeping the fetus healthy and safe.

Guaranteeing ideal nutrition during pregnancy is one of the best blessings you can give your child. Doctors warn the expecting mother about the possible danger of certain foods. Are you a seafood lover? Have you quit eating crab while pregnant because somebody told you eating crab during pregnancy can be bad for your baby?