Jackfruit is a popular fruit, especially in South India. The jackfruit trees are very commonly grown in the south-western ghats, and hence it is more prevalent in states such as Kerala and Karnataka. Now if you are a south Indian, or if you like having jackfruits, then you might be wondering if it is a good idea to have it during pregnancy. This is because you need to be very cautious about what you consume when you are pregnant. Many fruits and vegetables that are otherwise healthy can cause problems during pregnancy (Refer to 10 Foods to Definitely Avoid During Pregnancy). Many believe that consuming jackfruit during pregnancy can increase the risk of miscarriage. Is this true? Should you be consuming jackfruit during pregnancy? Read on to know more things about it.
jackfruit during pregnancy
Is Jackfruit Safe To Consume During Pregnancy?
Nutritional Values Present InJackfruit
What Are The Benefits Of Consuming Jackfruit During Pregnancy?
How To Enjoy Jackfruit During Pregnancy
How To Select And Store Jackfruit

Is Jackfruit Safe To Consume During Pregnancy?

Contrary to what you might have heard, jackfruit consumption does not lead to miscarriage. There are, of course, some risk factors associated with eating jackfruit during pregnancy period.

  1. Allergic reactions: Some people might be allergic to jackfruit. So, if you have not ever eaten jackfruit before, then pregnancy might not be the right time to start as you do not want to risk getting allergic reactions
  2. Stomach upset: Even if you are not allergic to jackfruits, it might not be a good idea to consume jackfruit in large proportions. Jackfruit has high fibre content, and this can result in abnormal digestion and loose motions
  3. Blood disorders: Jackfruits can increase the coagulation of blood. While this is ok under normal circumstances, it can be a problem if you already have blood disorders
  4. Gestational diabetes: Jackfruit, like many fruits, is high on sugar content. So it can result in sugar level spiking, which is not desirable during pregnancy, especially if you have gestational diabetes

Nutritional Values Present InJackfruit:

Jackfruit is very nutritious. It has a moderate amount of calories present in it: It contains about 155 calories in one cup of jackfruit. And barely 5 Calories comes from the fat, which makes it quite a healthy one eating jackfruit during pregnancy period. Jackfruit is a good source of folate, riboflavin, thiamine, niacin, and even Vitamin A and Vitamin C, also which make it a healthy option. It also contains a more number of minerals such as potassium, iron, manganese copper, and calcium. And the best part of it is: it contains a very low amount of cholesterol, saturated fats, and sodium content also.
The fibre content in jackfruit plays an important role in stimulating the digestion, and the absence of sugar makes it a good choice for women with gestational diabetes.

What Are The Benefits Of Consuming Jackfruit During Pregnancy?

Do not let all those side effects scare you. As you can see, it will only affect you if you are diabetic, allergic or have blood disorders. If you do not fall in any of these categories, and you love eating jackfruit, then you might want to think about consuming it in moderation. This is because consuming jackfruit has many benefits too:

  1. Hormones: Jackfruits are known to regulate hormones of pregnant women. This is especially useful since pregnancy is a time when hormones can go haywire
  2. Immunity: Jackfruits are rich in vitamin C, and this can improve your immunity and help you fight some of the common diseases
  3. Stress: Research has linked jackfruit to anti-stress properties. This means jackfruit can lower your stress levels
  4. Fetal Development: Jackfruits are rich in many vitamins and minerals, which will help in healthy fetal development. For instance, it has vitamin A which will help build strong eyesight for your child
  5. Low sodium: Jackfruits contain an only low amount of sodium and saturated fat. And that is healthy.
  6. High fibre: As we mentioned before, jackfruit contains high fibre content. This helps optimize digestion
  7. Energy: Jackfruits can provide a lot of energy which can be very good during the lethargic days of pregnancy
  8. Blood pressure: Jackfruits can lower blood pressure. High blood pressure can be a problem during pregnancy so jackfruits can be a great solution to that
  9. Minerals: Jackfruits are rich in calcium, magnesium, iron and beta-carotene, zinc, and so on. All these minerals are very important for fetal development
  10. Good for stomach: Jackfruits help avoid stomach ulcers and stomach sensitivity

jackfruit pregnant woman

How To Enjoy Jackfruit During Pregnancy

Jackfruit can be enjoyed both in raw form after cooking or steaming it as a vegetable or as a fruit when it is ripened. Ripe jackfruit can be relished by eating its pulp which is yellowish in colour and is very sweet and tasty. It also smells nice and as mentioned above has lots of health benefits. A lot of people enjoy the ripe jackfruit slices with grated coconut sprinkled on it, along with banana slices or honey. Jackfruit is also used to prepare jams, jellies, various deserts, fruits salads etc.
However, remember that cutting open a jackfruit involves some level of complexity.

How To Select And Store Jackfruit

If you like to cook jackfruit as a vegetable then always look for jackfruit that is unripe, fresh, heavy, green and have hard thorn projections with their skin intact. If you are buying it to eat it as fruit, then look for well-ripened jackfruits that are heavy, fresh, yellowish and have soft thorn projections. Do not pick jackfruits that are infected, light and have bruises, spots or wrinkles on them.
Raw jackfruit can be stored at room temperature for a week while the ripe one can be kept outside for a day or two. However, both these type of jackfruits stay for a much longer time when refrigerated.
So, in conclusion, there is no need to avoid eating jackfruit during pregnancy as there is no scientific research that links jackfruits to miscarriage. In fact, as you have seen above, jackfruits can be very beneficial during pregnancy as it provides energy, vitamins, minerals and fibre. However, like all things, jackfruits also should be consumed in moderation. Too much of jackfruit can give you an upset tummy and make your sugar levels spike. So do not overeat jackfruits.
Do share with us in the comments section below if you ate jackfruit during pregnancy? Do you know any yummy recipes of jackfruit? Don’t forget to share with us.