Written by Editorial Team
Jackfruit is a popular fruit, especially in South India. The jackfruit trees are very commonly grown in the south-western ghats, and hence it is more prevalent in states such as Kerala and Karnataka. Now if you are a south Indian, or if you like having jackfruits, then you might be wondering if it is a good idea to have Jackfruit during pregnancy. This is because you need to be very cautious about what you consume when you are pregnant.
Many fruits and vegetables that are otherwise healthy can cause problems during pregnancy. Many believe that consuming jackfruit during pregnancy can increase the risk of miscarriage. Is this true? Should you be consuming jackfruit during pregnancy? Read on to know more things about it.
In This Article
Contrary to what you might have heard, jackfruit consumption does not lead to miscarriage. There are, of course, some risk factors associated with eating jackfruit during the pregnancy period.
Some people might be allergic to jackfruit. So, if you have not ever eaten jackfruit before, then pregnancy might not be the right time to start as you do not want to risk getting allergic reactions.
Even if you are not allergic to jackfruits, it might not be a good idea to consume jackfruit in large proportions. Jackfruit has high fiber content, and this can result in abnormal digestion and loose motions.
Jackfruits can increase the coagulation of blood. While this is ok under normal circumstances, it can be a problem if you already have blood disorders.
Jackfruit, like many fruits, is high in sugar content. So it can result in sugar level spiking, which is not desirable during pregnancy, especially if you have gestational diabetes.
Jackfruit is very nutritious. It has a moderate amount of calories present in it. One cup of jackfruit contains about 155 calories. And barely 5 Calories come from the fat, which makes it quite a healthy one eat jackfruit during the pregnancy period. Jackfruit is a good source of folate, riboflavin, thiamine, niacin, and even Vitamin A and Vitamin C, also which makes it a healthy option. It also contains a greater number of minerals such as potassium, iron, manganese copper, and calcium.
And the best part of it is that jack fruit contains very low amounts of cholesterol, saturated fats, and sodium content also. The fibre content in jackfruit plays an important role in stimulating digestion, and the absence of sugar makes it a good choice for women with gestational diabetes.
[Read : Pear During Pregnancy]
Do not let all those side effects scare you. As you can see, it will only affect you if you are diabetic, allergic, or have blood disorders. If you do not fall into any of these categories, and you love eating jackfruit, then you might want to think about consuming it in moderation. This is because consuming jackfruit has many benefits too:
Jackfruits are known to regulate the hormones of pregnant women. This is especially useful since pregnancy is a time when hormones can go haywire.
Jackfruits are rich in vitamin C, and this can improve your immunity and help you fight some of the common diseases.
Research has linked jackfruit to anti-stress properties. This means jackfruit can lower your stress levels.
Jackfruits are rich in many vitamins and minerals, which will help in healthy fetal development. For instance, it has vitamin A which will help build strong eyesight for your child.
Jackfruits contain only a a low amount of sodium and saturated fat. And that is healthy.
As we mentioned before, jackfruit contains high fiber content. This helps optimize digestion.
Jackfruits can provide a lot of energy which can be very good during the lethargic days of pregnancy.
Jackfruits are rich in calcium, magnesium, iron and beta-carotene, zinc, and so on. All these minerals are very important for fetal development.
Jackfruits help avoid stomach ulcers and stomach sensitivity.
Although jackfruit is beneficial to a pregnant woman, it is not completely safe for consumption during pregnancy. Despite the fact that eating jackfruit has no reported serious side effects, there are some risks associated with it when pregnant.
Jackfruit can be enjoyed both in raw form after cooking or steaming as a vegetable or as a fruit when it is ripe. Ripe jackfruit can be relished by eating its pulp which is yellowish in color and is very sweet and tasty. It also smells nice and as mentioned above has lots of health benefits.
A lot of people enjoy ripe jackfruit slices with grated coconut sprinkled on it, along with banana slices or honey. Jackfruit is also used to prepare jams, jellies, various desserts, fruits salads, etc. However, remember that cutting open a jackfruit involves some level of complexity.
Jackfruit is well known for its vitamin C benefits, but its seeds are also well known for their potassium and iron contents. Furthermore, jackfruit seeds contain several important nutrients including carbohydrates, fiber, and protein. Eating healthy snacks is important during pregnancy. You must eat small and frequent meals during pregnancy, rather than eating three large meals a day. The health benefits of jackfruit seeds during pregnancy make them a healthy snacking option for mothers.
Pregnant women can reap the following benefits from eating jackfruit seeds:
Jackfruit seeds are rich in iron, making them excellent for combating anemia. Because pregnant women’s blood volume increases 50% during pregnancy, they’re at risk for anemia. RBCs are essential for optimal fetal development, and anemia could pose a danger during pregnancy.
It is normal for the digestive system to slow down during pregnancy because of hormonal changes. This can lead to constipation and other digestive problems. Getting enough fiber is really important to enhance digestion, and jackfruit seeds contain a sizable amount of fiber.
Pregnancy requires more energy than usual. The extra energy you get from a healthy diet is extremely valuable. It might be a good idea to snack on Jackfruit seeds to boost energy whenever mothers are feeling under the weather.
A fetus’s overall development requires a great deal of protein during pregnancy. Jackfruit seeds provide a high amount of protein, helping to meet daily requirements for pregnant women.
Due to its role in regulating blood pressure, potassium is essential during pregnancy. The benefits of potassium will make sure your cardiovascular health is under check. During pregnancy, high blood pressure increases the risk of preeclampsia, which can cause harm to both mother and baby.
If you like to cook jackfruit as a vegetable then always look for jackfruit that is unripe, fresh, heavy, green, and has hard thorn projections with their skin intact. If you are buying it to eat it as fruit, then look for well-ripened jackfruits that are heavy, fresh, yellowish, and have soft thorn projections. Do not pick jackfruits that are infected, light, and have bruises, spots, or wrinkles on them.
Raw jackfruit can be stored at room temperature for a week while the ripe one can be kept outside for a day or two. However, both these types of jackfruit stay for a much longer time when refrigerated. So, in conclusion, there is no need to avoid eating jackfruit during pregnancy as there is no scientific research that links jackfruits to miscarriage.
In fact, as you have seen above, jackfruits can be very beneficial during pregnancy as it provides energy, vitamins, minerals, and fiber. However, like all things, jackfruits also should be consumed in moderation. Too much jackfruit can give you an upset tummy and make your sugar levels spike. So do not overeat jackfruit.
Do share with us in the comments section below if you ate jackfruit during pregnancy? Do you know any yummy recipes for jackfruit? Don’t forget to share with us.
Many believe it does. However, there is no scientific backing for this. So you can consume it in moderation.
Jackfruit can cause stomach upset. It can even increase your sugar levels. These can in turn affect the baby.
Yes, you can. Many people can be allergic to this healthy fruit. Pregnancy can increase allergic reactions.
Fruits are best eaten fresh. Fresh jackfruit has many nutritional benefits. Cooking unripe jackfruit can reduce sugar intake.
With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more.
Feb 12, 2017
I love jackruit and eat several pieces each day .I've lived in S'pore,M'sia and Thailand for 46 years .I have several trees here in my garden in Central Thailand. Eating too much at one sitting can cause excessive flatulence ,especially in the fairer sex. I regularly boil the seeds which are somewhat similar to water chestnuts and are also very nutritious. I have on occasions added the fruit ,minus seed ,to spicy Malay and Thai curries . Very tasty .
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