Dragon fruit is widely known as a pitaya. It is a native fruit of North America and South America. Furthermore, in today’s world, you can find this red and delicious fruit all over the world. Depending on the species, there are two varieties of Dragon fruit available in the market, one is sweet, and the other is sour. The texture of this fruit is quite similar to that of kiwi fruit, and it also contains black seeds. Dragon fruit during pregnancy is safe or not.
What Is The Nutritional Value Present In It?
When you start consuming dragon fruit, you are opening yourself and your baby up to some of the major nutrients and substances. It has a good amount of carbohydrate content, which means you are getting a fair amount of energy that a pregnant woman needs and the calcium present in the dragon fruit make it even more beneficial for the bone development of your baby. Multiple proteins, iron, and potassium present in the dragon fruit take care of your immunity system as well.
Is It Safe To Eat Dragon Fruit During Pregnancy?
Well, if you are still speculating whether it would be beneficial to include dragon fruit in your diet, then you should know that consumption of dragon fruit during pregnancy is absolutely safe and highly beneficial. In order to get used to its taste and flavor, starting with the delicious red dragon would be an ideal step.
How Much Amount Can You Eat In A Day?
The average size of one dragon fruit has a weight of 350 to 400 grams. Generally, recommended pregnant women eat at least 200 grams of this fruit in one day. If you are unsure about the intake of it, consult your doctor before eating more than the recommended quantity if this fruit.
What Are The Health Benefits Of Eating Dragon Fruit During Pregnancy?
There are numerous health benefits of consuming dragon fruits during pregnancy. The nutrients present in dragon fruits are not only beneficial for sustaining the health of the mother, but it is also necessary for the growth of the baby.
Prevents Birth Defects: Neural development is very important for a child in order to live a healthy and normal life. The vitamin B-complex present in the dragon fruit plays a pivotal role in developing the child’s nervous system.
Boosts Haemoglobin: Many pregnant women do get affected by anemia due to the low level of hemoglobin in their bloodstream. The iron present in the dragon fruit reduces this chance by boosting the hemoglobin level.
Good For Heart: The small seeds of dragon fruit is an excellent source of Omega-3 and Omega-6 fatty acids. It is, therefore, highly beneficial for your heart.
Helps With Bone Development: For the bone development of the fetus, apart from calcium, phosphorous also play a vital role. Both of these nutrients are there in the dragon fruit. They also improve the dental health of the mother.
Alleviates Constipation: Many pregnant women face the problem of constipation. By consuming dragon fruit, their digestive system works a lot better because of the present fiber in it. Thus, consuming dragon fruit during pregnancy will be beneficial if you are prone to constipation.
Prevents Infections: Various microbes become a serious threat for the fetus when they find their way through the placenta. Dragon fruit helps in cellular regeneration that prevents any infection from taking place and also provides the necessary antifungal and antibacterial bodies that tackles the present microbes and thus provides a safe and secure place for the fetus to grow.
Prevents Preeclampsia: The risk of preeclampsia increases in pregnant women, especially if they have hypertension. Dragon fruits help them by maintaining the blood pressure and blood sugar level, which reduces the complications related to pregnancy.
Prevents Cancer: It is a nightmare to develop any form of cancer during pregnancy period. Dragon fruit contains beta-carotene, vitamin C, and lycopene, which, by working together, takes care of the free radicals and also repairs the internal damages. The anti-carcinogenic bodies present in the dragon fruit prevent the growth of any undiscovered tumors.
Provides Energy: Carbohydrates bring easily accessible energy to the table, which can be transferred to the fetus as well. There is a fair amount of carbohydrates present in the dragon fruit.
A Healthy Source Of Fats: By providing the energy to keep up the metabolic activities in the body and also by helping the formation of the brain in the fetus, good fats play a key role during the pregnancy period of a woman, and dragon fruits are a wonderful source of good fats.
Good For Gestational Diabetes: Dragon fruit helps to bring down the sugar levels in the blood. Therefore, it is a good choice for expecting mothers experiencing gestational diabetes.
Brings Down The Chances Of Miscarriage: The folic acid present in the dragon fruit provides strength to the fetus, which genuinely reduces the chances of miscarriage.
What Are The Side Effects Of Dragon Fruit During Pregnancy?
Usually, dragon fruit is safe and poses no ill effects during pregnancy. However, overeating of dragon fruit can pave the way to some unpleasant health issues during pregnancy.
Overeating dragon fruit can cause diarrhea during pregnancy
Eating too much dragon fruit during pregnancy can bring about Skin Rashes
Is The Dragon Fruit Good For A Gestational Diabetes?
According to Some Diabetes Research Reports, the seeds in the dragon fruit will help in regulating the blood glucose levels and also might have the potential to prevent and help to manage type 2 diabetes. But for this one, no scientific evidence for this theory so because we can’t say that this fruit is good or harmful for gestational diabetes. If you want to eat this dragon fruit during pregnancy go-ahead, you can add in your moderate amounts of this fruit in your diet, in many ways.
How Can You Include This Fruit In Your Pregnancy Diet?
Dragon fruit can be consumed just like any other fruit. You can dice, slice, chill it and have it. You can even blend it to make a smoothie. If you want to consume it differently, then you can extract its juice or prepare a salad with it. By including dragon fruit in your regular diet, you will take one of the wisest decisions to promote the health and overall well-being of yourself and your baby. With so many benefits and almost zero presence of any risks, make dragon fruit one of the healthiest and the safest fruit to consume for a pregnant woman.