Written by Editorial Team
Does your job require you to stand for long hours? If so, you might want to switch the nature of your job after reading this. The research was conducted between 2002 and 2006 in the Netherlands. In this study, fetal growth was measured frequently by ultrasound of pregnant women who worked on their feet for long periods of time. Standing for long hour during pregnancy is not good. Those who stood for long hours during pregnancy had babies with smaller head circumference, approximately 1 cm or 3 percent than that of average babies at birth.
It is generally safe for a pregnant woman to stand all day. In any case, if you have a physically demanding job, you should be able to move around or take breaks to sit down. Your healthcare provider should be contacted if you are being told that you are at high risk for preterm delivery or your baby is measuring small. The position is critical when you need to stand for a long period of time.
In This Article
Today, more and more women step out to work and continue to work during their pregnancy. Indeed, there has also been research that indicates that infants born to working moms have fewer medical complications than those who have not been working during pregnancy. A woman, by all means, and if not recommended otherwise by the doctor, should continue to work and millions of women do just that.
We have changed as a society, but we must not ignore the health of our pregnant women and unborn fetus for the sake of a job. Some jobs, like that of a teacher, cashier, food preparation, and child care require you to stand on your feet for long periods. If you are in such a job, you must maintain a balance between working during pregnancy and proper pregnancy care.
Edema is swelling of the feet during pregnancy. Pregnant women, it is suffering from edema to a certain extent and prolonged periods of standing might just aggravate the condition.
Symphysis Pubis Dysfunction (SPD) during pregnancy is a condition wherein the ligament that aligns your pelvic bone to be either too stretchy or relaxed. You might observe pain in your pelvic region, with most of it around the pelvic bone. Standing for long hours can worsen the symptoms of SPD and pubic pain.
Standing for long periods tends to lower blood pressure in pregnant women. If your blood pressure drops, you can get light-headed and potentially even faint.
In the study conducted, it was observed that for women who were on their feet for long periods of standing, the fetal growth rates were considerably slower. The babies also had a smaller head, approximately 1 cm lesser than those born to mothers who did not stand that long. Standing in an almost motionless position may compromise blood flow to the baby.
Speak with the management regarding your pregnancy issues. They may be able to help you by switching you to another department where you don’t have to stand all day or might reduce your work hours. If that’s not possible, ask if a chair or stool can be used during work or if more breaks can be given.
It was not clear in the study whether standing for long hours can affect the health of the baby. It is very difficult to say that the finding in this study is clinically significant. So let us conclude that when you work on a job that keeps you on your feet, it may affect the growth of the baby in the womb. But to see if head size has an effect on the babies’ neurodevelopment you would have to follow them for many years as they grow up.
Not only is it risky for a pregnant woman to stand for lengthy periods of time, but it may also be uncomfortable. A pregnant woman shouldn’t stand for more than four or five hours at a time, and she should take numerous breaks throughout the day.
The additional weight of a pregnant woman may place a strain on the lower back and legs, making it uncomfortable to stand for extended periods of time. This gets more noticeable as the pregnancy develops. Prolonged standing may impede fetal growth because of less blood flow to the uterus.
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