Eel During Pregnancy – Is it Safe, Benefits and Side Effects

5 min read

Written by Editorial Team

Editorial Team

Eel During PregnancyMaintaining a well-balanced diet is of utmost importance during pregnancy to ensure optimal health for both the mother and the unborn baby. While food choices during pregnancy are mainly scrutinized for their safety and potential advantages, one topic that deserves attention: the consumption of Eel during pregnancy. 

This blog will highlight the consumption of eel during pregnancy and its potential benefits for pregnant women and their unborn babies. We will also discuss the possible side effects of eating eel during this crucial phase of life. 

In This Article

What is Eel?

Eel is a type of fish with a unique texture mainly known for its extraordinary flavor. Eel has been a part of various culinary traditions worldwide and is still used as a potential source of nutrients. Mainly, eel fish is characterized by its long snake-like body and lack of pelvic fins. Eels are easy to find in both marine water environments as well as freshwater. 

However, it is essential to note that while eels are known to have a high degree of nutritional value, they even contain some risks and side effects that can’t be ignored. Furthermore, if one is considering eating eel during pregnancy, then it is recommended to first consult with the healthcare specialist to avoid any complications later on. 

Is Eating Eel Safe During Pregnancy?

Many people across the world consume eel in their meals. But there is a big question, “Can you eat eel during pregnancy?” Eel has a variety of essential nutrients in the form of omega-3 fatty acids, which is a crucial source for the development of the delta brain and the entire growth process. 

One of the main concerns associated with the consumption of eel when you are pregnant is that it contains mercury, a known toxic metal. Mercury is found in a few fishes, including eel. But eel has a low level of mercury, which makes it safe for pregnant women to consume eel during pregnancy. 

However, it is essential to note that a higher mercury content level can harm the developing fetus, leading to development and neurological issues. 

Top 5 Health Benefits of Eating Eel During Pregnancy


Consuming in moderation and keeping specific guidelines in mind, eel can prove to be beneficial for pregnant women. Here are the top 5 health benefits of eating eel when you are pregnant:

1. Rich Source of Omega-3 Fatty Acids

As mentioned above, eel is known to be one of the best sources of omega-3 fatty acids, an essential nutrient for the developing baby. Also, omega-3 fatty acids are most important during pregnancy as they contribute to the growth and overall development of a baby’s brain and nervous system. 

2. High-Quality Protein

Protein is necessary for the formation of fetal tissues and also fulfills the mother’s nutritional needs. Protein is the essential nutrient for fetus and mother’s growth and development. Eel is high in protein, and hence one can have it in moderation.

[Read : Protein During Pregnancy]

3. Nutrient-Rich

Vitamins and minerals are of utmost necessity during the pregnancy phase. It keeps the mother and the unborn baby’s condition vital. Eel is an excellent source of vitamins as it contains vitamins A, E, and B, including B12 and niacin. 

4. Cardiovascular Benefits

Omega-3 fatty acids present in the eel, help develop heart health for both the mother and the growing fetus. It even decreases the chances of heart attacks and lowers blood pressure. 

5. Boosts Immunity

Eel contains minerals such as zinc, an excellent source for developing and maintaining the immune system. In simple words, during the crucial phase of pregnancy, zinc is needed in the mother’s body to protect her and her developing fetus. 

[Read : Zinc During Pregnancy]

Are There Any Side Effects of Having Eel During Pregnancy?

side effects

Due to the nutrients and essential components present in eel, it is considered to be a great source of nutrition during pregnancy. But some potential side effects of consuming eel during pregnancy need to be taken care of. Some of them are discussed below-

1. Mercury Content

Mercury is a harmful element which is present in eel but at lower levels. However, overconsumption of eel during pregnancy can harm the baby’s nervous system. 

2. Allergic Reactions

Pregnant women may suffer from allergic reactions after consuming fish. Hence, consuming only good quality fish in limited quantities is recommended. 

3. Digestion Issues

It may be challenging to digest eel during pregnancy as it may cause discomfort after consumption. Hence, it is better to exercise caution while eating it.

[Read : Indigestion During Pregnancy]

3 Tips to Avoid Getting Infected After Eating Eel During Pregnancy


To decrease the chances of infection, here are some tips to keep in mind while eating eel when pregnant-

1. Always Choose Safe Sources

Purchase eel only from reputed sources to ensure quality and freshness. Buying from a good shop or vendor will ensure that the fish is cleaned well, and is fresh, and comes without any contamination, etc.

2. Cook it Thoroughly

If any harmful bacteria or parasites are present, they will be killed when you cook the eel thoroughly. As it is during pregnancy anything one consumes should be well cooked to avoid the chances of infection.

3. Avoid Consuming Raw Eel During Pregnancy

It is recommended to avoid consuming raw or undercooked eel during pregnancy, as it may pose a higher risk of foodborne illnesses. 

Making an informed decision about consuming eel when you are pregnant is crucial. While eel may provide certain benefits during pregnancy, risks can also arise if you don’t take proper care while eating it. Hence, be informed and always consult your doctor if you need any clarification. After all, your and your fetus’s health matters the most.


1. Is Cooked Eel Healthy During Pregnancy?

Yes, the eel can be one of the best and the most healthy sources of nutrients if consumed in moderate quantities. However, you must always consult your doctor, who will give you detailed advice on its consumption during pregnancy. 

2. Is Eel High in Mercury?

No, eel has low mercury levels, which makes it safe to be consumed during pregnancy.

Read Also: Is It Safe To Eat Salmon During Pregnancy?

Editorial Team,

With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more.

Responses (0)

Please check a captcha

Want curated content sharply tailored for your exact stage of parenting?

Discover great local businesses around you for your kids.

Get regular updates, great recommendations and other right stuff at the right time.


Our site uses cookies to make your experience on this site even better. We hope you think that is sweet.