Written by Editorial Team
Once you conceive, it becomes vital that you think twice about what you should or should not eat and drink. You will find that foods that were once safe for you may no longer be safe for the little life growing inside you. This makes it important that you can scan thoroughly what goes into your system and ensure that it is perfectly safe and suitable for you and your little one. This article discusses various aspects of eating fennel seeds during pregnancy.
Pregnancy is the one time all kinds of minor issues or complications rear their heads, making you feel uncomfortable. And simple home remedies like herbs, from the kitchen, can provide you with relief for various kinds of uneasiness you experience during this period. Fennel seeds are one of the most commonly used herbs during pregnancy. But is eating fennel safe and effective when you are pregnant? Read ahead to know more.
In This Article
Fennel, which has its roots in Europe, is a part of the parsley family. This plant has a nice aroma, with feathery leaves and yellow flowers. With a crispy and slightly sweet flavor, the seeds add a special taste to your cooking. Fennel is an excellent mouth refresher and digestive too. This herb, which is extremely common in everyone’s kitchen, especially in India, is known to have exceptional medicinal properties. It is also a useful remedy for tooth pain and gum issues. We list the various benefits of fennel seeds during pregnancy
Fennel seeds-tea is extremely effective in combating nausea and morning sickness which is one of the most common issues most moms to be faced during their first three months of pregnancy. other benefits of fennel seeds during pregnancy area;
As we mentioned earlier, pregnancy is a delicate phase, and you must weigh all pros and cons before deciding to include something new in your diet. At the same time, you must consume everything in moderate quantities.
When it comes to fennel, some studies show that fennel seeds may not be extremely safe, especially when eaten in large quantities. Given below are some of the side effects that fennel seeds may trigger when you use them while you are pregnant.
You can have fennel seeds within limits, but eating more of them can cause unwanted side effects when you are pregnant. Always talk to your doctor about whether fennel seeds are completely safe and beneficial for you at this stage to ensure you steer clear of side effects during this crucial period. If your doctor proclaims fennel seeds safe for you, you could begin having fennel tea when you feel like it. However, make sure you stick to the right quantities and not go overboard.
Now you know the benefits of fennel seeds during pregnancy, it is time you can see the side effects.
So, fennel seeds are good for pregnant women? There is not enough evidence to say that fennel seeds are unsafe at this time. At the same time, there is not enough evidence to suggest that fennel seeds are completely safe. Different foods show different effects on different women. So, it is better to ask your doctor before you eat them and also check on the doses of having fennel seeds during pregnancy.
[Read: Onion During Pregnancy]
If you are allowed to have fennel seeds during pregnancy, there are some ways you can eat them. Fennel seeds have a good aroma and are slightly sweet. When added to foods while cooking, they work as a flavoring agent and also impart a subtle flavor to your dish. You can have them in the form of tea as well, or chew some raw after a meal.
Many people eat fennel seeds after a meal because it helps with the good digestion process. But it is important to understand that fennel seeds during pregnancy could trigger the menstrual cycle and lead to vaginal bleeding, ultimately causing a miscarriage. It is important to always have it in moderation, and avoid it altogether if your doctor suggests against it.
Fennel tea is quite well known all over the world and has medicinal properties which can provide relief from certain conditions such as nausea and indigestion when you are pregnant. Here’s how to prepare your own cup of tea during your pregnancy. You will need water, crushed fennel seeds, and jaggery syrup or honey.
Crush or powder the fennel seeds. Heat water in a pan till and bring the water to a boil. Now add the powdered fennel to your boiling water. Close your pan with a lid and switch your gas off and allow it to steep for around five minutes. Now strain the tea concoction and mix either honey or jaggery to it according to your taste preference. You can have it hot or warm.
Fennel seeds are good for pregnant women. But as with any food, moderation is the key to safe and healthy pregnancy. When in doubt, you can consult your gynecologist how much fennel is safe during pregnancy for you.
[Read: Eating Parsley in Pregnancy]
No, it is not safe. Some women may like the crunch and the strong taste. However, an overdose of these seeds can harm the pregnancy.
Yes, you can. Adding fennel seeds as a spice to usual cooking is ok. Unless you have an allergy or doctor has asked you to avoid it.
Fennel seeds are known to aid digestion and reduce bloating. However, do not over dose on it during pregnancy. It can harm the pregnancy and the baby.
Many things can cause reactions during pregnancy. Your body becomes very sensitive. Fennel seeds can make your skin very sensitive.
With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more.
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