Fennel Seeds During Pregnancy – Are They Safe?

6 min read

Written by Editorial Team

Editorial Team

seefennel seeds during pregnancy

Once you conceive, it becomes vital that you think twice about what you should or should not eat and drink. You will find that foods that were once safe for you may no longer be safe for the little life growing inside you. This makes it important that you can scan thoroughly what goes into your system and ensure that it is perfectly safe and suitable for you and your little one. This article discusses various aspects of eating fennel seeds during pregnancy.

Pregnancy is the one time all kinds of minor issues or complications rear their heads, making you feel uncomfortable. And simple home remedies like herbs, from the kitchen, can provide you with relief for various kinds of uneasiness you experience during this period. Fennel seeds are one of the most commonly used herbs during pregnancy. But is eating fennel safe and effective when you are pregnant? Read ahead to know more.

In This Article

Video of Fennel Seeds During Pregnancy

What is Fennel?

Fennel, which has its roots in Europe, is a part of the parsley family. This plant has a nice aroma, with feathery leaves and yellow flowers. With a crispy and slightly sweet flavor, the seeds add a special taste to your cooking. Fennel is an excellent mouth refresher and digestive too. This herb, which is extremely common in everyone’s kitchen, especially in India, is known to have exceptional medicinal properties. It is also a useful remedy for tooth pain and gum issues. We list the various benefits of fennel seeds during pregnancy

Benefits of Fennel Seeds During Pregnancy

Fennel seeds-tea is extremely effective in combating nausea and morning sickness which is one of the most common issues most moms to be faced during their first three months of pregnancy. other benefits of fennel seeds during pregnancy area;

  • These seeds can relieve bloating symptoms, which the majority of pregnant women suffer from.
  • Fennel seeds are also known to help you develop an appetite if you are not feeling hungry.
  • In addition, having these seeds can also improve your digestion. Slow digestion is common during pregnancy and happens due to the hormonal changes that your body goes through.
  • They also offer you respite from gas pain and heartburn during the pregnancy period.

[Read: Natural Remedies For Heartburn During Pregnancy]

Is Fennel Safe During Pregnancy?

Is fennel tea safe during pregnancy

As we mentioned earlier, pregnancy is a delicate phase, and you must weigh all pros and cons before deciding to include something new in your diet. At the same time, you must consume everything in moderate quantities.

When it comes to fennel, some studies show that fennel seeds may not be extremely safe, especially when eaten in large quantities. Given below are some of the side effects that fennel seeds may trigger when you use them while you are pregnant.

  • Fennel seeds can make your blood clotting properties sluggish. This makes people who are victims of any kind of bleeding disorder prone to more bruises and bleeding, which is quite risky during this period.
  • Women who have sensitive skin should also steer clear of fennel seeds during their conception period, as your skin tends to get drier and extremely sensitive when you have fennel seeds.
  • Fennel seeds have emmenagogue effects which imply these seeds can trigger your menstrual cycle, which is a big threat to having a miscarriage during this period.
  • If consumed in excess during your pregnancy, fennel seeds can trigger unwanted side effects for both you and your baby.

You can have fennel seeds within limits, but eating more of them can cause unwanted side effects when you are pregnant. Always talk to your doctor about whether fennel seeds are completely safe and beneficial for you at this stage to ensure you steer clear of side effects during this crucial period. If your doctor proclaims fennel seeds safe for you, you could begin having fennel tea when you feel like it. However, make sure you stick to the right quantities and not go overboard.

Side Effects of Eating Fennel Seeds in Pregnancy

Now you know the benefits of fennel seeds during pregnancy, it is time you can see the side effects.

  • Fennel seeds during pregnancy will affect the ability of the blood to coagulate, making the process of clotting slow. So, if you are suffering from a bleeding disorder, it is better to avoid eating this – if you are especially susceptible to bruises and also bleeding.
  • Having fennel seeds can make the skin dry and sensitive. If you already have sensitive skin, then avoid eating fennel seeds during the pregnancy period.
  • The phytoestrogenic, antispasmodic, and anti-inflammatory properties in fennel seeds are found to stimulate the uterus, which can lead to premature contractions too. But, having these seeds in small amounts won’t cause harm to you or your little one.

So, fennel seeds are good for pregnant women? There is not enough evidence to say that fennel seeds are unsafe at this time. At the same time, there is not enough evidence to suggest that fennel seeds are completely safe. Different foods show different effects on different women. So, it is better to ask your doctor before you eat them and also check on the doses of having fennel seeds during pregnancy.

[Read: Onion During Pregnancy]

How to Consume Fennel Seeds During Pregnancy?

If you are allowed to have fennel seeds during pregnancy, there are some ways you can eat them. Fennel seeds have a good aroma and are slightly sweet. When added to foods while cooking, they work as a flavoring agent and also impart a subtle flavor to your dish. You can have them in the form of tea as well, or chew some raw after a meal.

Does Eating Fennel Seeds During Pregnancy Lead to Miscarriage?

Many people eat fennel seeds after a meal because it helps with the good digestion process. But it is important to understand that fennel seeds during pregnancy could trigger the menstrual cycle and lead to vaginal bleeding, ultimately causing a miscarriage. It is important to always have it in moderation, and avoid it altogether if your doctor suggests against it.

Fennel Tea For Nausea During Pregnancy

fennel tea

Fennel tea is quite well known all over the world and has medicinal properties which can provide relief from certain conditions such as nausea and indigestion when you are pregnant. Here’s how to prepare your own cup of tea during your pregnancy. You will need water, crushed fennel seeds, and jaggery syrup or honey.

Crush or powder the fennel seeds. Heat water in a pan till and bring the water to a boil. Now add the powdered fennel to your boiling water. Close your pan with a lid and switch your gas off and allow it to steep for around five minutes. Now strain the tea concoction and mix either honey or jaggery to it according to your taste preference. You can have it hot or warm.

Fennel seeds are good for pregnant women. But as with any food, moderation is the key to safe and healthy pregnancy. When in doubt, you can consult your gynecologist how much fennel is safe during pregnancy for you.

[Read: Eating Parsley in Pregnancy]


1. Can I Chew on Fennel Seeds While Pregnant?

No, it is not safe. Some women may like the crunch and the strong taste. However, an overdose of these seeds can harm the pregnancy.

2. Can I Add Fennel Seeds to my Dishes When Pregnant?

Yes, you can. Adding fennel seeds as a spice to usual cooking is ok. Unless you have an allergy or doctor has asked you to avoid it.

3. Can I Have Fennel Seeds During Pregnancy to Improve Digestion?

Fennel seeds are known to aid digestion and reduce bloating. However, do not over dose on it during pregnancy. It can harm the pregnancy and the baby.

4. Can Fennel Seeds Give me Rashes During Pregnancy?

Many things can cause reactions during pregnancy. Your body becomes very sensitive. Fennel seeds can make your skin very sensitive.

Read Also: Is Licorice Root Safe For Consumption During Pregnancy?

Editorial Team,

With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more.

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