Most pregnant women a burning sensation in the chest accompanied by pain in abdomen at some point of our life. Be it the spicy food or something that didn’t gel with your stomach, the stomach juices try to push themselves up through the esophagus leading to burning feeling. This bring about Heartburn During Pregnancy. Sometimes, you can taste the food mixed with stomach acids at the back of the throat or suffer from sore throat and cough too. This unpleasant feeling is more common during pregnancy, which can be serious enough to cause cardiac arrest! Find out ten Natural Remedies For Heartburn During Pregnancy
To understand pregnancy heartburn better, let’s first understand its mechanism:
The esophagus or the food pipe through which the food reaches down the stomach has a set of tight muscles at its base which closes after the food has entered the stomach. This prevents the food from re-entering the esophagus. Now if there appears a problem with the closing mechanism of these muscles, i.e. They open and close at the wrong time, then the food mixed with stomach juices can creep back to the esophagus resulting in acid reflux.
There are a number of antacids and other OTC medicines available in the market. But it is wise to avoid medicine preparations as much as one can during pregnancy. It should also be noted that many of these general medicines are not tested on the pregnant population. Therefore, it’s in the best interest of you and your baby’s health to find alternative natural remedies to cure such common ailments.
Heartburn can be easily prevented by managing your diet intake and performing a few lifestyle changes. Below is a list of natural remedies to calm down heartburn and prevent its occurrence:
Eating heavy meals can generally cause discomfort and contributes to acid reflux. The key is to eat smaller meals 4-5 times a day. This way your stomach will not feel full and minimizes the chance of pushing the food and acid up the food pipe
Certain foodstuffs may help you relieve the symptoms of heartburn and adding these regularly to your diet will gradually lessen its incidence. Some of these include:
Research suggests that chewing gum increase production of saliva, which in turn aids digestion. You can even opt for sugar free gums in your favorite flavor! Oh, and chewing gum will exercise your jaws and keep your face slim too!
Some foods are capable of relaxing the lower esophageal muscles, whereas simply create discomfort. This in turn leads to acid reflux. Therefore, try to avoid such foods, for instance:
We all heard about chewing the morsel 32 times and ignored it. Well, when you quickly gulp down the food without chewing it properly, you are not only swallowing air you are increasing the workload of your belly. Which in turn, contributes to indigestion
Try to sip water throughout the day rather than gulping all at once. Avoid drinking too much water after meals since it dilutes the digestive juices. Coconut water is another wonder fluid to include in your diet since it soothes the stomach
Sleeping position matters. It is generally advised to sleep with a slightly elevated mattress such that the torso is higher than the rest of your body to enable better breathing during pregnancy. This works wonders for those suffering from heartburn too. Since this position will prevent the acid from propping up towards the esophagus. Try raising the bed rather than propping pillows which can pose discomfort
Smoking and alcohol are capable of interfering with the functioning of sphincter muscles responsible for keeping the food down in the stomach. It’s generally advised for health reasons of the baby to shun smoking and consuming alcohol during pregnancy
Avoid wearing clothes which are tight around the torso. They restrict the movement and contribute to acid reflux. Also, it is advisable to wear breathable clothes because certain hot and spicy foods may cause sweating and unable to do so may cause uneasiness
If you immediately lie down after meals, the stomach contents can easily push up. It’s best to sit upright for some time and if you must lie, make it the habit of lying on the left side
If your heartburn doesn’t eases even after weeks or if you vomited or have unbearable chest pain, then this denotes the need for medical attention. It is equally important to live a happy and stress free life. Stress can also trigger heartburn, so take things easy and welcome each day with open arms!