Written by Sindhuja Prabhu
Babies are ready for solid foods once they are 6 months old. Until then, doctors advise a milk-only diet as their systems are still not mature enough to digest anything else. When your baby is ready to try new food items, it can be a period of pure confusion. You are aware of healthy and non-healthy food items, but what is healthy for a baby? Green babies are a healthy and tasty vegetable but is it good to give green beans for babies and when can you introduce them?
While vegetables and fruits definitely make the cut, can you give them all? Unfortunately no. You need to introduce them slowly, one by one, and certain vegetables and fruits cannot be given until the baby reaches a certain age. Now, where do green beans fit? Are they good or bad for babies? Can you give your baby those tiny little green beans or do you have to wait? Let’s find out!
In This Article
Green beans also commonly known as snap beans, French beans, bush beans or string beans are a part of the legume family. Each of these can differ slightly in color. These are excellent sources of Vitamin K, making it an important food for babies. They are rich in fiber and protein too. Fiber helps in digestion and protein is very important for your baby’s growth and development.
It is recommended to follow a milk-only diet for babies until they are approximately 6 months old. Once they cross this mark, you can slowly introduce one item after the other. Green beans are very nutritious and one of the first vegetables you can introduce to your baby.
Green beans also contain nitrates, which studies and food safety departments deem safe for babies over 6 months of age. So, ensure you do not start this vegetable for your baby unless they are 6 months old. When introducing for the first time, you can offer steamed or boiled and mashed green beans to your baby. Ensure to remove any stringy and chokeable bits before feeding your baby.
Both fresh and frozen green beans contain similar nutritional value. Every 100 gms of raw green beans contain the following:
Nutrients | Value Per 100 Gms |
Dietary fiber | 2.7g |
Protein | 1.83g |
Potassium | 211 mg |
Calcium | 37 mg |
Vitamin C | 12.2 mg |
Carbohydrates | 6.97 mg |
Sodium | 6 mg |
Iron | 1.03 mg |
Vitamin A | 35 mcg |
Vitamin K | 43 mcg |
Vitamin B9 | 33 mcg |
Green beans are among the healthiest vegetables you can give your baby. Some ways in which your baby can benefit from the inclusion of beans in their diet are listed below.
Green beans are a rich source of vitamin A and beta carotene. Both these nutrients contribute towards promoting vision health in babies.
Green Beans are rich in many calcium, manganese, potassium, and many other essential nutrients which contribute to your baby’s immune health.
[Read : Manganese For Babies]
If your baby is allergic to gluten, their restricted diet means they have very few food sources of vitamin B. Green beans are gluten-free diet friendly rich sources of vitamin B which can help meet the RDA of this vitamin.
Green beans are rich in fiber, thereby improving the baby’s digestion. It can also reduce the risk of obesity in children. Babies often struggle with constipation. Giving your baby green beans can help reduce this problem.
Green beans are rich in antioxidants too. This helps in improving the metabolism and reduces the risk of cancer.
When starting green beans at the 6th month, it is ideal to cook the beans well and mash them without any chunks before feeding your baby. If you are following the baby-led weaning method, you can offer boiled beans cut length-wise for them to hold and chew.
Once babies are older and ready to chew, you can give steamed beans for them to chew on.
When introducing and feeding any new food, parents must bear certain important pointers in mind. Here are some of them.
[Read : Infant Choking]
There are certain side effects from excessive consumption of green beans among babies In rare cases, some may be allergic to green beans too. Here are some of the effects that you must keep in mind when feeding green beans to your baby.
[Read : Health Benefits of Sweet Potatoes for Babies]
Peel and cut sweet potatoes into small cubes. Cut the stringy edges and slit the green beans into halves. Steam both vegetables together for about 15-20 minute. Let it cool and blend it into a puree. You can carry this when you step out with your baby too.
Cut the stringy edges off the green beans and chop them into 2-inch pieces. Pressure cook the beans for 2 whistles. Release the pressure, and let the beans cool down. To a hot pan add butter (1/2 tsp butter for 4 beans). Sauté the green beans in the melted butter for about a minute and transfer to a plate. You can even add carrots to this to make it more flavorful for the baby.
Green beans are rich in fiber and other nutrients that can do your baby a lot of good. Giving them in the right form, in the right consistency according to age requirements, is crucial. Overall, green beans for babies are extremely healthy and you can feed them to your baby without any reservations.
Yes, once your baby is 6 months or older, you can give them green beans. Until then, it is advisable to follow a milk-only diet.
Green beans are a part of the long list of food items that can make your baby gassy. The best way to tackle this situation is to start slow. Give your baby just a spoonful of green bean puree at first and slowly increase the quantity if they react well to it. This gives their digestive system a chance to get used to the food.
Yes, green beans can cause gas and colic pain in the baby. If your baby seems to develop stomach issues after eating green beans, stop giving them fro a couple of weeks and start again.
Read Also: Peas For Babies – When to Introduce, Benefits and Precautions
Sindhuja, a mother of two, is an obsessive mom with a keen interest in psychology, especially child psychology. Her quest for knowledge and way with words led her to become a passionate content writer. She transformed her love for writing into a full-fledged career which incidentally also turned up being the perfect stress buster for the last 5 years.Read more.
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