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10 Home Remedies To Lose Belly Fat After Delivery

5 min read

You are to Lose your belly after delivery is sometimes more challenging than taking care of your baby. The postpartum belly is stubborn and would take a while to get back to normal size. In fact, one of the most common comments that the new mommies need to listen to is, “oh, but you still look pregnant.” This is the case whether you had a C-section or a normal delivery. Of course, C-section moms have it a bit more difficult because they need a longer time to heal and hence cannot consider physical exercises for a longer time than the vaginal birth moms. The bad news is that only diet control and exercises can get you back to your pre-pregnancy look. The good news is that there are many home remedies to lose belly fat after delivery that can help reduce belly fat or at least accelerate your loss of belly fat.
home remedies to lose belly fat after delivery

10 Home Remedies To Lose Belly Fat After Delivery

  • Breastfeeding
  • Warm water with lime and honey 
  • Green tea 
  • Apples 
  • Hydration 
  • Tomatoes 
  • Garlic 
  • Curry Leaves 
  • Cinnamon Water 
  • Bottle Gourd Juice 
  • A brisk walk after meals
  • Abs crunches

10 Home Remedies To Lose Belly Fat After Delivery

Here is a list of 10 useful home remedies to lose belly fat after delivery


Breastfeeding makes it easier to lose weight since the body burns additional calories to produce milk. This is the reason why breastfeeding moms are the home remedies to lose belly fat after delivery faster than their non-breastfeeding counterparts. Research also shows that lactation is the best time to lose pregnancy weight by other means, such as exercises, too
breastfeeding to lose weight

Warm water with lime and honey

Drinking a glass of lukewarm water, add a piece of lime in it and a bit of honey, first thing in the morning on an empty stomach is known to detoxify your systems and help burn fat. This drink can also be had before every meal, to speed up your metabolism and hence reduce fat Read: Can Lemon Water Help You Lose Weight?
warm water and lemon

Green tea 

There are many active components present in the green tea

that is known to speed up the fat-burning process. The key antioxidant in green tea is called EGCG (Epigallocatechin gallate), and it can boost metabolism. Also, consuming green tea as an alternative to milky, sugary tea is also a healthier choice and helps by not putting on more weight
green tea


Not only apples are a very healthy choice for snacking as opposed to cookies and chips, but the pectin and antioxidants present in apples are also known to boost metabolism and accelerate fat burn
apples home remedies to lose belly fat after delivery


Drinking at least 3 liters of water daily is necessary if you want your narrow waistline back. Water flushes out toxins from your body and also brings about fluid balance. Additionally, it will reduce excess fat from the body too. So go ahead and include plenty of water on a daily basis


Tomatoes are the best home remedies to lose belly fat after delivery, which helps in multiple ways. For starters, just like apples, it is a healthier food to choose from it. Secondly, thanks to the natural sugars present in tomatoes, it stabilizes the blood sugar level, thereby controlling your sugar cravings. It also reduces your hunger. Further, tomatoes contain lycopene and beta-carotene that reduce cholesterol, increases metabolism, and hence reduces fat. So, include tomatoes in your daily diet


If you can chew (not swallow) two to four small garlic cloves in the morning, it is known to reduce belly fat. A research done in mice found that garlic can reduce the fat stores and accelerate fat burn. It is recommended to have lime water immediately after having garlic

Curry Leaves 

Curry leaves reduce the accumulation of fat around the tummy region, while also boosting the metabolism. It is an essential fat loss herb in Ayurveda. Curry leaves are known to reduce the triglyceride and cholesterol levels, while also helping in detoxifying the body. Further, curry leaves also improve digestion, all of which help in reducing body fat. South Indians use a lot of curry leaves in their cooking. If you do not use it in your kitchen often, try to chew at least ten pieces of curry leaves daily for good results

curry leaves home remedies to lose belly fat after delivery

Cinnamon Water

Cinnamon is known to be a great fat burner. Take 1/2 tablespoon of cinnamon powder and mix it in warm water. You can add one tablespoon of honey to enhance the taste after straining the cinnamon water. Drink this cinnamon water daily before breakfast and before going to bed
cinnamon water

Bottle Gourd Juice

We all know how healthy bottle gourd is? Drink a glass of fresh bottle gourd juice daily to get that flat and attractive tummy. So, good home remedies to lose belly fat after delivery
bottle gourd
Apart from these home remedies to lose belly fat after delivery, a diet full of vegetables and fruits and exercises mentioned below will help you reduce belly fat are:

A brisk walk after meals

Not necessarily a home remedy that you can consume, but if you can manage to do a brisk walk for 15 minutes to 20 minutes after every major meal, it will again boost your metabolism and help reduce belly fat after pregnancy
brisk walking home remedies to lose belly fat after delivery

Abs crunches

Another exercise routine that can strengthen and tone the muscles around the belly area are abs crunches. As you know, your body burns more calories to maintain muscles than fat. So if you have more muscles, more calories are burnt, and hence belly fat is reduced
abs crunch home remedies to lose belly fat after delivery
To lose belly fat after delivery is a great challenge for new mothers. The tummy and hips get enlarged during pregnancy, and getting back to the pre-pregnancy shape takes some time. After all, it took nine months to gain all that weight, so you cannot expect to lose it overnight. Remember to allow your body to recover before you think of shedding those extra kilos. Consult your doctor before you start on any diet or exercise regime or home remedies to lose belly fat after delivery. We hope that these age-old home remedies will come handy in helping you lose that mummy tummy soon! Read: How Long Does It Take For Your Bump To Go Down After Childbirth
Did you try any home remedies after your delivery to lose that belly fat? What did you do to get back to your pre-pregnancy shape? Do share your experiences in the comments section below.

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