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Sleep is extremely important. Children who sleep well, end up being healthier. When they are healthier, they can focus more when they are awake. When they are healthier and more focused, they are happier. And, to complete the cycle, happy kids sleep better in the night! Moreover, as a baby grows, he ends up napping less in the day and sleeping more in the night, which is why night sleep assumes a lot of importance. And that is why it is imperative that our kids learn good sleeping habits.
A child who has disruptive sleep will also be cranky and pushy, and will pass his days in agony. Sometimes the reason your child is not getting enough sleep can be ascertained easily and require a bit of tweaking in the routine. Some common reasons can be:
As a parent, you need to figure out why your child is not sleeping properly. Most babies can sleep for 9 hours a night by the time they are 6 months of age. And no, this is not a miracle, though all babies are different, yet most babies can give you a good night’s sleep when they hit their half birthday. Close attention, some help and a little bit of love should be enough to help a child who is not sleeping well.
Now, if your child is not sleeping well and waking up early, that is a vicious cycle too. They remain tired, cranky and drowsy during the day. They take longer day time naps and as a consequence, they sleep late in the night. And ironically, that leads to early waking up again.
Thankfully, this problem can be solved with some effort. Before we spill out the tips to ensure your child does not wake up early, let us first see the reasons behind the early waking.
You would have got the basic idea by now – if your child is exhausted or over tired when he goes to sleep, he will not get quality sleep and he will wake up early. So that is the thing to be avoided! Here are eight tips to ensure your child sleeps better and does not wake up early:
Good luck!!
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