Is It Safe To Drink Chamomile Tea During Pregnancy?

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Written by Editorial Team

Editorial Team

Chamomile Tea During Pregnancy

The helpfulness of chamomile tea as a herbal remedy during menstrual cramps is well-known. Probably drawing from this habit, many women inquire whether they should continue the beverage even when they are pregnant. Besides, chamomile tea has often been dubbed as a highly refreshing tea, and the old wives all give it thumbs up owing to its herbal properties. On whether Is It Safe To Drink Chamomile Tea During Pregnancy? The answer is both yes and no.

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What Is Chamomile Tea?

Mostly, chamomile tea is made up of flowers of a herb. Since it is made of flowers, it carries a beautiful fragrance that is refreshing and soft to the body and mind alike. This daisy-like herb has been known to have many health, cosmetic, and nutritional benefits, thus being a traditional medicine for insomnia, immunity, menstrual cramps, etc., among others.

Benefits Of Chamomile Tea During Pregnancy

Benefits Of Chamomile Tea During Pregnancy

In all these listed issues, doctors can provide you with pills. That is their job! However, nowadays, many mothers do not prefer to take the chemicals in because they fear it can affect their baby’s health.

While this is true to an extent, maybe you cannot afford to withdraw totally from pills. You may not want to take the risk. Even then, you can always replace the medicines for the following symptoms, at least in part, with an occasional sip of chamomile tea during pregnancy.

1. Morning sickness:

Freaky mornings are a common issue during the gestation period. However, not all mornings are the same! Some days you may feel like a free goddess! Other days, you may feel like a sad, depressed mortal. On gloomy days, you can try half a cup of chamomile tea in the morning.

It has a pleasant aroma that soothes your senses and rejuvenates your body internally. Of course, you can sip it on the happy days as well! Just stick to the safe limit. Read more about morning sickness here.

2. Digestive Problems:

From constipation to gas and bloating, chamomile tea can also alleviate digestive problems.

3. Insomnia:

Similarly, you can try an occasional small cup of chamomile tea during pregnancy when you have trouble falling asleep. Pregnancy is a highly stressful time, and you may have problems switching off your brain.

This relaxing tea can indeed help significantly to deal with sleeping problems, and you can have a small cup just before bedtime. Just make sure you do not make a habit of it – else it will become the reason to keep you awake. Keep it rare to keep it special.

4. Strengthen Immune System:

The tea can offer good boast to the weakened immune system during pregnancy. If you suddenly have a runny nose and a slight fever, a mild cup of the brew can be very helpful. However, if your runny nose is due to a pollen allergy, it is best to avoid the tea. It does consist of pollens, and they can aggravate your allergic response.

5. Getting rid of Caffeine:

Especially during early pregnancy, it can be an excellent way to deal with your caffeine dependency. Having too much coffee when you are pregnant is not at all good. Replace caffeine with the non-caffeinated herbal tea for gentle detachment.

Remember that your baby’s body cannot process the neurogenic caffeine molecules as you do. Coffee smokes, and alcohol is best to avoid entirely during your period. If you cannot fully, limit them to the minimum for the sake of your baby’s health.

Cautions To Be Exercised With Chamomile Tea During Pregnancy

Just like anything in life, you must be balanced in your chamomile tea during pregnancy. Drinking one to two cups rarely is good, and it can ease nausea or discomfort of pregnancy.

  1. However, do remember that a beverage that can relax your uterine cramps is never good to drink in excess during pregnancy. Do not abuse natural medicine. Even excess herbal medicines can be harmful! In the saddest situations, the tea can trigger miscarriage and abortion.
  2. Please remember that you do not have to depend on herbal tea to ease the discomfort. The tea can also numb your senses to hide the signs of natural cramps. Missing these early symptoms may not be good news for the baby’s health.

A little bit of tea is good; but, be careful to avoid stretching the comfort to an addictive level. Pain is very much a part of being a mother. Nature has made you that strong! Instead of suppressing the signs of pain, detect them, so that you can get the best timely treatments.

Side Effects Of Chamomile Tea During Pregnancy

Side Effects Of Chamomile Tea

Some cases of miscarriages have been linked with the consumption of too much chamomile tea during pregnancy. Since the tea serves as an abortifacient, causing contraction of the uterus when the delivery is due, unchecked amounts can cause the uterus to contract much early, thus posing a risk of a miscarriage.

Preterm labor and excessive uterine contractions can also be caused if chamomile tea’s intake is more than recommended. This ultimately could lead to premature birth. Circulation problems in babies have also been linked to too much consumption of chamomile tea. Refrain from drinking chamomile tea in pregnancy if you have a history of hay fever or are allergic to pollen.

How Much Is Safe Chamomile Tea During Pregnancy?

Do not exceed 15g when you prepare your cup of chamomile. Making a strong brew defies the benefits of the herbal product. Always maintain limits and balances in anything you do, and you will be good enough. Buy the tea from a good brand that does not add too many supplements to the mix. You can always find a good brand after reading reviews.

Are Herbal Teas Safe During Pregnancy And Breastfeeding?

Most herbal teas that are made should be safe in pregnancy and breastfeeding, as long as you drink them in moderation. Even though herbal teas contain natural ingredients, that doesn’t mean they are safe. The amounts of substances they contain may vary from one to another.

And they may also contain ingredients that aren’t listed on the label. These ingredients may go on to your baby, or they may interfere with other medicines you are taking. It is always a good idea to consult your doctor and midwife before you take any natural therapy.

Other Herbal Teas During Pregnancy

Besides chamomile, you can also find some variety in your teas. Ginger tea is good to treat nausea, for example. As a general rule, you could consume branded herbal teas that are derived from fruits and herbs naturally.

Green tea, however, does contain some caffeine, so it should be limited. When it comes to other fruit and herbs herbal teas, you can try quite a variety of them. However, always make sure to listen to your body and refrain when you feel it is not the right choice. Read more about them here.

Unsafe Herbal Teas in Pregnancy

When pregnant, do make sure to avoid sage and parsley teas, which have been linked to causing miscarriages in pregnant women. Do not take any herbal tea on a regular basis, and if you have to, try rotating them.

The best way would be to limit your intake and have herbal teas only when really required. Large amounts of Chamomile teas have been linked to circulatory problems in babies, so avoid it if you are allergic to any pollen.


1. Can I Drink Chamomile Tea Every Day When Pregnant?

No, it is not recommended. Despite its benefits, it has its side effects too. Chamomile can cause premature birth.

2. Can I Drink Chamomile Tea Occasionally, When Pregnant?

Yes, you can. Ensure you do not exceed 15g. Too much of this tea can harm your pregnancy.

3. Can Chamomile Tea Cause Premature Birth?

Yes, it can. Consuming too much of this tea can trigger contractions. This can lead to miscarriage or premature birth.

4. Can I Have Chamomile Tea Instead of Regular Tea or Coffee During Pregnancy?

Check with your doctor first. Chamomile tea can replace the caffeine craving. However, it has some side effects too.

Editorial Team,

With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more.

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Sep 26, 2016

Green tea should NOT be used during pregnancy. The compound that is good for many other health issues (EGCG) unfortunately causes folic acid depletion. Also to be avoided is teas that contain carob, for the same reason.

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