Being pregnant is one of the most important and crucial stages of a woman’s life where she is extra cautious about trying anything new, especially when it concerns her diet habits. Pregnancy is a very delicate phase, and it’s not necessary that foods which are rich in nutrients will be safe to consume. It is therefore always advisable to be properly informed about what you are eating and what cautions you should exercise. One such controversial food item, which is a topic of a dilemma for many pregnant women is – lemon water in pregnancy.
Lemon is a wonderful fruit and has many health benefits; however, before you consume it, you must be aware of the pros and cons to make a balanced choice. Here is a quick guide for you which can help you in deciding the pros and cons of consuming lemon water in pregnancy.
Drinking Lemon Water In Pregnancy
Benefits Of Lemon Water During Pregnancy
Caution For Drinking Lemon Water In Pregnancy
How to do Lemon Water
Tips to follow after consuming lemon water
To avoid the consuming harmful bacteria, buy fresh lemons and wash them cleanly first. Then, cut the lemon in half and squeeze the half into a glass by hand or using a lemon juice extractor. Add warm, cold or hot water into it. After making it drink your lemon water in pregnancy immediately. You can squeeze the other half of the lemon into the same glass for a stronger flavour or store it in the fridge for a drink after. The water gets from lemon half contains nearly eight calories and gives you 20% of your daily vitamin C needs to you.
Drinking lemon juice can be refreshing in pregnancy time, especially if you have a pregnancy during summer. But don’t drink lemon juice available in cans with preserve and loads of sugar added into it. It would be best if you drink fresh lemon water in pregnancy. So here are two recipes of it –
How you can make lemon juice are given below.
Ginger and lemon tea can help with nausea and morning sickness also. It is one of the good health drink to have in pregnancy time.
It is better to ask your doctor before taking lemon water in your regular diet.
Lemons are known for their wide range of nutritional benefits, but while drinking it during pregnancy, it is very important to start with small or moderate amounts of lemon water. This will help you determine after the effects of lemon on your body. All in all, lemon water is a great drink to have during pregnancy which can keep you hydrated while providing you with all the essential nutrients. Just make sure to use fresh lemons and always prepare fresh lemon water before consuming it.
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