Excited and apprehensive at having conceived your first baby? Relax, and enjoy being pregnant. All you need to ensure is being happy and ascertain yourself to have a healthy diet which is an absolute must for you as well as the tiny mite growing inside you. There naturally arises, all kinds of apprehensions about various foods and whether they would be safe to eat during this period. One such food most moms to be have a craving for is Paneer and it becomes quite important to know whether adding this to your pregnancy diet is safe in every sense of the word.
What Is Paneer?
Popular in South Asia, especially the Indian subcontinent, paneer is fresh cheese made by curdling heated milk. The acidic agents used are generally lemon juice, vinegar or curd. Paneer is the most common type of cheese used in traditional Indian dishes, and is very popular. It can be eaten in a number of ways and often finds a major dedication in most Indian restaurants.
Is Paneer Safe To Eat During Pregnancy?
Paneer is generally considered to be absolutely safe for eating during your pregnancy period. Rest assured, will not develop any kind of complications during this crucial period by eating Paneer, though your best bet would be to ask your doctor once. Since it is a milk product, caution needs to be exercised by people who are lactose intolerant. Rich in calcium, Paneer is something ideal that can be included into your diet during pregnancy. A pregnant woman requires atleast 1000 mg calcium to be included in your daily diet and Paneer contains this ideal amount which makes it a perfect addition to your diet.
Here are some benefits of eating Paneer while you are pregnant.
Benefits Of Eating Paneer During Pregnancy
- Excellent source of calcium: Calcium is something which is an absolute must during your pregnancy; not only to build bone strength of your and the baby, but also essential for proper functioning of circulatory and nervous systems. Paneer can supply you with the required amount of calcium which is necessary in your daily diet
- Helps to ward off early pregnancy issues: Paneer provides you with the much required energy and stamina to fight the early symptoms of pregnancy like nausea, morning sickness, fatigue and anemia
- Lowers the risk of any kind of birth defects: Paneer which is rich in Omega 3 fatty acid averts the danger of preterm delivery defects in carrying women
- Paneer is rich in Vitamin B: Another good news about this protein rich food Paneer is that Paneer is packed with vitamins of B group which is ideal for absorption and even distribution of calcium through out the entire system.
- Supplies the needed: Rich in both phosphorus and calcium, Paneer plays an important role in helping both the baby and the mom to be healthy
- Improves the absorption of calcium: Paneer is ideal to assist women during lactation and pregnancy by ensuring proper absorption and even distribution of calcium to your entire system
Precautions When You Eat Paneer During Pregnancy
Anyhow, given below are some check points you need to look into before eating Paneer.
- You need to make sure that the Paneer you plan consuming is manufactured from milk which has been pasteurized
- If you happen to love Paneer, there is every chance you may be tempted to eat raw Paneer. Never eat it while you are pregnant as uncooked Paneer even though prepared from pasteurized milk, it may contain bacteria which can cause you harm
- Remember to check labels before buying to ensure the Paneer you buy is fresh and made from top quality ingredients
- Never store Paneer in your fridge for more than a week. It is best to eat as soon as you buy it
- Take care to ensure the Paneer you buy is not cracked, discolored or dried
- It would be a good idea to check with your doctor and make sure Paneer is safe for you
You can also make Paneer at home which makes it perfectly safe for you to consume during this period.
How To Make Paneer Easily At Home
Just add around one to two teaspoons of vinegar or lime to milk that has been freshly boiled and let it curdle. Adding a spoonful or two of curd will also do. Patiently wait till this mixture coagulates. Rinse the Paneer well and make into balls or an even bar according to your necessity. Now wrap the Paneer well in a muslin cloth and leave aside for some time to strain it till all the water dries up. Your homemade and fresh Paneer is ready fro you to eat.
Are There Any Side Effects Of Eating Too Much Paneer?
However anything good also has some side effects you need to be well informed about. This includes:
- Over indulgence of Paneer can trigger food poisoning or even digestive issues. So you need to ensure it is consumed in moderation
- Since Paneer contains higher amounts of sodium compared to potassium, it can be quite harmful if consumption exceeds the limit
- It can also cause weight gain if consumed more than in moderate quantities
As you can see, ideally around 50 grams of Paneer a day is just perfect for a healthy person to consume on a daily basis. So you need to ensure you do not over indulge in this lovely protein packed food however much you crave for Paneer during your pregnancy period. This is beyond doubt an ideal food which can be had while you are pregnant and will surely benefit both you and your little one growing inside you.