Excited and apprehensive about having conceived your first baby? Relax. All you need to ensure is being happy and ascertain yourself to have a healthy diet, which is an absolute must for you as well as the unborn baby. There naturally arises, all kinds of apprehensions about various foods and whether they would be safe to eat during this period. One such concern is about having a craving for Paneer and wondering is Paneer safe to eat during pregnancy?
Popular in South Asia, especially the Indian subcontinent, paneer is a fresh cheese made by curdling heated milk. The acidic agents used are generally lemon juice, vinegar, or curd.
Paneer is the most common type of cheese used in traditional Indian dishes and is very popular. It can be eaten in a number of ways and often finds a major dedication in most Indian restaurants.
Paneer is one of the nutritious, low-calorie, and low-lactose dairy products.
Paneer is generally safe for eating during your pregnancy period. Rest assured, you will not develop any kind of complications during this crucial period by eating Paneer, though your best bet would be to ask your doctor once.
Since it is a milk product, caution needs to be exercised by women who are lactose intolerant. Being rich in calcium, Paneer is something ideal that can be included in your diet during pregnancy.
A pregnant woman requires at least 1000 mg calcium to be included in her daily diet, and paneer contains this ideal amount which makes it a perfect addition to your diet.
Paneer is highly nutritious. Many of the nutrients in paneer are highly beneficial for the healthy progression of pregnancy.
Here are some benefits of eating paneer while you are pregnant.
Calcium is something that is an absolute must during your pregnancy; not only to build bone strength for your and the unborn baby, but also for the proper functioning of circulatory and nervous systems.
Paneer, which is rich in Omega 3 fatty acids, averts the danger of preterm delivery defects in carrying women.
Another good news about this protein-rich food is that it is packed with vitamins of the B group which is ideal for absorption and even distribution of calcium throughout the entire system.
Rich in both phosphorus and calcium, Paneer plays an important role in helping both the baby and the mom to be healthy.
Eating paneer is ideal to assist women during lactation and pregnancy by ensuring the proper absorption and even distribution of calcium to your entire system.
Even though paneer has a lot of advantages during pregnancy, given below are some checkpoints you need to look into before consuming it:
You can also make paneer at home, which makes it perfectly safe for you to consume during this period.
Just add around one to two teaspoons of vinegar or lime to milk that has been freshly boiled and let it curdle. Adding a spoonful or two of curd will also do. Patiently wait till this mixture coagulates.
Rinse the paneer well and make it into balls or an even bar according to your necessity. Now wrap the paneer in a muslin cloth and leave aside for some time to strain it till all the water dries.
Your homemade and fresh paneer is ready to eat.
Irrespective of all its benefits, paneer has some side effects. Here are a few side effects of overeating paneer:
During pregnancy, it is not advisable to consume uncooked or raw paneer. This is due to the fact that raw paneer is prone to contamination, and ingesting this may result in health issues. To avoid any health problems, avoid consuming raw paneer throughout the pregnancy.
Homemade paneer is always healthier as you know what is used to make the paneer. The milk used will be of good quality. You will also reduce the risk of eating an expired or infected product.
Yes you can. However, ensure you do not over eat. Moderation is key and eat not more than a few pieces a day.
There is no research to back this up. Paneer is generally good for skin and hair. Eating paneer while pregnant can pass on the benefits to the baby in the womb.
Yes it can. Though paneer is rich in protein and very low in calories, it can add weight. Especially, when you are pregnant and less active than usual.
This completely depends on your milk and protein intake. If you are having too much of dairy products, you need to limit your paneer intake. Eat a few pieces a day if you must.
Ideally, around 50 grams of paneer a day is just perfect for a healthy person to consume on a daily basis. So you need to ensure you do not overindulge in this lovely protein-packed food, however much you crave for it during your pregnancy period. This is beyond doubt an ideal food during pregnancy.
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