Written by Editorial Team
Nothing matches the joy and wonderful experience of being pregnant with a life growing inside you. During pregnancy, it is imperative to take adequate care of your health and be extra cautious about your diet. This will help the expecting woman to breeze through her pregnancy and deliver a healthy baby. Is eating kidney beans during pregnancy a good idea? Read on.
Items that are packed with proteins are a must during this period and kidney beans are one such item that is loaded with all the necessary nutrients. Also called the “superfood of pregnancy “, this wonderful bean is not expensive and can be included in your daily diet.
In This Article
Kidney beans, so named due to their resemblance to the kidney in shape and color, are a variety of the common bean. They are available round the year, both in canned and dried variants, and are often dubbed as a health superfood. Packed with fiber, low-fat protein, antioxidants, and iron, they are a must-have in the pregnancy diet, especially if you are a vegetarian. Kidney beans can be cooked in a number of ways, can be tossed in salads, and are often eaten boiled.
It is indeed a wonderful option to fill your shopping cart with lots of kidney beans if you happen to be pregnant, especially during the last two trimesters as these beans are rich in the necessary nutrients which are vital for the baby inside you to grow at a healthy pace. During pregnancy, one requires around 70 gms of protein and this can be derived by consuming around 1 I/2 cups of these beans.
Following are the top 10 health benefits of eating kidney beans during pregnancy:
Kidney beans are loaded with natural antioxidants or Anthocyanins which are excellent for both you and your baby’s skin. As they are rich in antioxidants, they help to avert the chances of the mom to be from developing gestational diabetes
Kidney beans are ideal to replenish the hemoglobin levels in the system. It aids to get rid of any iron deficit and encourages the cognitive growth of your baby. It also aids in the overall development, growth of your fetus and even promotes the placenta to develop well
The good news is that kidney beans have elements of around 8 amino acids, which are vital for the preparation of protein in your system.
Kidney beans have traces of dietary fiber, which is extremely helpful in regulating levels of cholesterol in your blood during pregnancy
The bile acids present in your intestine merge along with the dietary fiber present in the kidney beans flushing away the extra fat from your system
Making kidney beans a part of your daily diet is helpful in averting morning sickness or nausea that most pregnant women experience in the morning since kidney beans are ideal to eliminate bile acids.
If you happen to be a lover of delicatessen salads and another such cuisine, there is every chance your system may contain traces of sulfite, which is actually a kind of preservative that is usually added to food.
Kidney beans also are rich in copper, which is ideal to hike up the enzymatic activity of the system.
Kidney beans are also loaded with magnesium, which is extremely helpful in getting rid of the fatigue that one experiences during pregnancy. The magnesium present in kidney beans helps to avert tiredness by helping muscles, blood vessels, and nerves to relax.
Kidney beans are also helpful in preventing adverse conditions like asthma and muscle soreness.
Whatever the benefits mentioned above, one should be extremely cautious not to overindulge in these kidney beans during pregnancy. Overeating these beans can trigger unwanted side effects which may be harmful to the mom and baby too.
Kidney beans contain purines that are a natural substance that can cause kidney stones or gout if consumed in excess. some other hazardous effects of eating kidney beans during pregnancy are:
Hope you benefit from reading this and if you have any concerns, do share with us.
Yes, they can. You can soak them overnight to reduce the gas formation. Do not overload on them.
No, they aid digestion. However, if you eat too much at one go, it can cause constipation. Moderation is key.
Yes, they are. They contain a lot of protein and iron. Both are crucial for fetal growth.
Yes, they can. They are a rich source of protein for vegetarians. Protein is essential during pregnancy.
With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more.
Massage Chairs During Pregnancy – Is It Safe?
Bowling During Pregnancy – Is it Safe to Go?
Tooth Extraction During Pregnancy – Is It Safe?
Top 100 Goddess Sita Names For Baby Girl With Meanings
200 Unique Gemini or Mithun Rashi Born Baby Names For Boys and Girls
Pani Puri During Pregnancy – Is it Safe to Eat
Get regular updates, great recommendations and other right stuff at the right time.