Time and again, our elders have advised us to drink water stored in copper or brass metals. Considered very beneficial for our health as such, it is said in Ayurveda that water when stored in a copper vessel can balance the vata, kapha and pitta, the 3 doshas of the body. Is It Safe To Drink Water From A Copper Vessel? Read on.
This happens by positively charging the water and this stored water is known as tamara jal. It is said that to benefit from drinking water stored in a copper vessel, the water should be stored for at least 8 hours before consumption. Let us now discuss whether drinking water stored in a copper or brass vessel is safe during pregnancy.
Is Drinking Water Stored In Copper Vessels Safe During Pregnancy?
What Are The Benefits Of Drinking Water Stored In A Copper Vessel?
Why Do Pregnant Women Need Copper?
What Are The Signs Of Copper Deficiency In Pregnant Women?
Can I Cook Food In Copper Vessels?
Should I Take A Copper Supplement?
How To Buy Copper Vessel For Storing Water?
It probably is safe to drink water stored in copper vessels during pregnancy, but limited research on the subject has made it difficult to arrive on a sure shot conclusion. Because it is said that copper leaches out in the water stored in it, the effect of the same on pregnancy is largely unknown. Ancient Indian Ayurveda claims that water stored in a copper vessel gets free of bacteria in just 3 hours and also gets ionized, making it an excellent remedy for many diseases. Though copper is an important metal for our body, it is often argued that a well-balanced diet can provide the requisite amounts of copper and so to include drinking water stored in copper vessels during pregnancy , one must take the doctor’s advice.
Ayurveda has it that drinking water stored in copper vessels has the below benefits:
Copper is especially necessary to make new red blood cells during pregnancy. During pregnancy, your body’s blood volume goes up by a double, and copper becomes extremely important. It also aids in forming the baby’s heart, skeletal and nervous systems and the blood vessels. A pregnant woman needs about 1 mg of copper per day while a breastfeeding mother needs about 1.5 mg per day. A nonpregnant woman in the age group 19 to 50 years 0.9 mg per day
Copper deficiencies are practically uncommon, and are only observed rarely in women during their childbearing years. During pregnancy, general fatigue, edema, diarrhea, hair loss, paleness etc. can be some indications of being deficient in copper, but it is best to get yourself checked by the doctor before arriving on a conclusion.
No, you should not cook food in copper vessels. If copper comes in direct contact with food, copper levels in your diet could reach toxic levels. This is definitely perilous. Cook food only in containers that have copper on the outside or have a copper bond with other metals.
No. Prescription of Copper supplements rarely happens because you can get all the copper you need from the food you eat. Unless your doctor specifically recommends a copper supplement, never try increasing the consumption of copper.
Once your doctor approves and if you are sure to drink water stored in a copper jug, make sure you buy the right kind of copper vessel.
Storing water in copper vessels is a practice that passes through many generations. However, in this modern era, exercising caution is a must. Do not buy cheap copper kalashs from the market and stay away from adulterated materials. Always take your doctor’s approval and too much of copper cannot be utilized by our body and can prove to be detrimental to your and the baby’s health.
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