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Just conceived a few weeks back and have been experiencing urges for various foods that you never used to enjoy earlier? Pregnancy brings forth a lot of hormonal changes that make you crave unusual food items like pickles making you reach out automatically for these items. While common pregnancy cravings can be strange, some of the most common cravings are chocolates, lemons, spicy and tangy food, ice, ice-creams, potato chips, sweets, and even pickles during pregnancy.
While some women treat pickles to cure their craving for spicy food, some others find it really helpful to avert morning sickness that usually plagues most women during this period. This makes you automatically worried about whether having these tangy pickles during pregnancy is really safe at this period. Although eating small quantities of pickles may not cause any harm, having it on a daily basis is not advisable.
Pickles During Pregnancy Is It Safe To Consume It?
Nutritional Facts About Pickles
What Are The Benefits Of Eating Pickles During Pregnancy?
Precautions When Eating Pickles During Pregnancy
Risk Factors of Eating Pickles By The Pregnant Women
Pickle during pregnancy is one of the most craved food items for pregnant women at this time. The majority of women want to eat pickles during pregnancy, while some may have cravings these food items in certain months only. If you think you have more craving for these pickles, suddenly, you are most likely not the only one to have it. Consuming a small amount of pickle or pickle juice is alright for pregnant women, as long as you don’t have any reaction to having it.
As long as you are not eating it, eating pickles will not harm you or your unborn baby too. In fact, consuming pickles during pregnancy in a moderate way may actually do you some good at that phase.
The nutritional value of pickles is actually non- existent. An ounce of pickle does not contain any cholesterol, fat, or protein in it. It contains just minute traces of carbohydrates and potassium. All that pickle juice does contains is Vitamin C and sodium in moderate amounts only. In short, pickles have limited benefits and are not actually something that can be made part of your daily diet plan during your pregnancy period.
A majority of pregnant women crave pickles, and the tangy, spicy taste presents a treat for them. However, pregnancy calls for a focus on your diet plan, and hence eating a nutritionally balanced diet is a must. To satiate your taste buds, limited consumption of pickles is not bad and may even have some of the benefits given below:
Nearly most of the pickles contain high salt content in it. So, salt is added to these pickles because it enhances the taste and also functions as an anti-microbial agent to it, aiding in the preservation of pickles by keeping off undesirable bacteria, fungi, and yeast too. But, excess eating of salt through pickles during pregnancy phase can lead to gestational hypertension, which can result in heart attacks and strokes at that period.
Moreover, many Indian pickles contain oil content in excess amount, which can increase cholesterol levels and fat content in the body during the pregnancy period. Consuming very spicy pickles or pickles with chemical preservatives too can even lead to the bloating or gas for pregnant women.
All this make it clear that eating pickle is not actually a great idea, but having them in fewer quantities once in a while will not do any harm to you or the baby growing within you either. So if you happen to be one of those women, who have a terrible craving for pickles during your pregnancy period, make sure they are safe to eat by consulting your doctor and ensure you eat just moderate quantities and that too, not on a daily basis.
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