Written by Ajanta Biswas
Babies have tiny tummies and need nutrient-dense foods to aid with their growth and development. Sprouts for babies are one such food that can help them with many nutritional and health benefits despite less intake. These can be made easily at home and are nutritious not only for the baby but the whole family as well.
Sprouts are quite a common food in south Asian countries like India and China since ancient times. But in the western world, it gained popularity after World War 2. Since then sprouts are used commonly in salads and sandwiches or as toppings in some soups. But their nutritional benefits ask for more attention to these tiny budding plants. So here are all the benefits of sprouts for babies and a few instructions for you to grow sprouts safely at home.
In This Article
Sprouts are tiny green shoots that grow from germinated seeds of grains, legumes, nuts, and seeds. Some popular edible sprouts are lentil sprouts, especially moong bean sprouts, alfalfa sprouts, wheatgrass sprouts, and chickpea sprouts. Though Brussel sprouts have the name sprouts in them, they do not belong to the family of sprouts.
These nutritional microgreens are full of nutrients like vitamins and minerals and enzymes to improve overall health. You can get sprouts in the supermarket or local market or can grow them at home
You can introduce sprouts to your baby after a few weeks of starting solids. It is better to give sprouts after your baby has some teeth to munch them. Ideally, you can introduce sprouts around the 8th month mark. Boil the sprouts well before giving them to your baby to ensure there are no bacteria. You can mash the sprouts well before feeding them to your munchkin in the initial days. Also, give your baby only fresh sprouts.
The nutritional value of sprouts is quite huge. The germination and sprouting process of the seeds produces Vitamin C. Other nutrients like Vitamin B2, B5, B6, fiber, folate, amino acids, and carotene can be seen in sprouts of many grains. For instance, mung bean sprouts are rich in iron, calcium, Vitamin C, protein and dietary fiber. Broccoli sprouts are rich in folic acid, Vitamin A, C, and K. Radish sprouts have manganese, folate, Vitamin B, and C.
Thus, a small amount of nutrient-rich sprouts can supply enough energy for your baby’s all-day jumping, crawling, and running.
[Read : Broccoli for Babies]
These tiny budding plants have great health benefits for your baby. Here are some benefits of sprouts:
Small babies often suffer from digestive problems because their digestive system is not completely developed. So, they require easily digestible food. The process of soaking and sprouting diminishes the fat content and converts the thick plant protein into simple amino acids which babies can easily digest. Sprouts can also reduce intestinal gas caused by legumes. The fiber content in sprouts also encourages healthy bowel movements. As your baby is just learning to digest new food, sprouts can help them to digest.
[Read : Gas in Babies]
Vitamin B12 is much needed in your baby’s growth years to form new blood cells, improve the central nervous system, boost immunity, and turn food into energy. But lots of vegetables lack Vitamin B12. Grain sprouts on the other hand can meet the requirement of Vitamin B12 (Cynacobalamine) in the body.
Protein is again very much important for your baby to develop muscles and bones. As animal protein is very hard to digest for small babies, you can give them sprouts instead.
Obesity among children is now becoming a huge problem due to the constant craving for junk foods. You can introduce healthy sprouts in the sandwiches and salads for older babies who are used to eating finger foods. The protein and fiber of sprouts will keep their tummy full for long and prevent unhealthy cravings.
Sprouts contain calcium, vitamin K, and potassium. These nutrients are needed for our body’s calcification and mineralization which makes our bones strong.
Here are some precautions you must consider for buying, storing, and preparing sprouts for babies.
Never feed store-bought sprouts to your baby as they carry the risk of contamination.
You should maintain some precautions before feeding sprouts to your baby. These are:
Sprouts for babies can be a tasty as well as a healthy food option. It has many benefits and nutritional value. And the best part is you can make them at home. Do not underestimate sprouts because of their size. They can be a great source of nutrition for your little one. They can make your baby strong and healthy from the inside and keep them full for a long time. Induce the habit of healthy eating from the beginning
[Read : The 3-Day Wait Rule For Babies To Introduce Solids]
Yes, boiled sprouts are the safest for your baby. Raw sprouts can contain harmful bacteria even if you grow them at home. Stir-frying is not appropriate for babies as it will require oil. Boiling will make the sprouts tender and make them easy to chew for your baby.
Soaking time will differ for different seeds. Generally, you will at least have to soak the seed for 8 hours in clean water. Then you will have to drain the water and rinse the sprouts for the next 3 to 5 days or until tiny shoots come out.
The sprouts of some vegetables like broccoli, beans, asparagus, and wheat can cause gas in babies. But this will soon recover as your baby’s digestive system learns to handle the situation. But in general sprouts are easily digestible even for babies.
Read Also: Lentils For Babies: When To Start, Benefits and Precautions
Studying English literature has been highly instrumental in creating a love for English and World Literature for this writer. Ajanta has been writing for more than two years. She specializes in creating short and crisp blogs that can create awareness among women about healthy pregnancy and among parents about better parenting.Read more.
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