Written by Editorial Team
Many pregnant women crave for something tangy during their pregnancy and what is tangier than tamarind? That’s right, nothing. The sweet sour taste of tamarind helps not just to satiate the craving, but also as an effective way to control nausea or morning sickness.
Tamarind are rich in many essential nutrients like vitamins, iron, niacin etc. But is it safe to consume during pregnancy? Does it have benefits? Does it have side effects? Read on to get answers to all your questions.
In This Article
Yes, it is safe to have tamarind when you are pregnant but have it in moderation. To be on the safer side, it is always better to first confirm with your doctor before you slurp on it during your pregnancy.
A single serving of tamarind has Vitamin K, A and C and other vital nutrients that the body requires when you are pregnant. One cup of tamarind pulp contains 3.36 milligrams of iron. Iron is very essential for a pregnant woman who needs 27 milligrams of it during pregnancy. It also comprises of 2.3 milligrams of niacin, which accounts for 13 percent of total 18 milligrams of niacin required by a pregnant woman every day. Tamarind is also rich in dietary fiber and 28 gms of dietary fiber is required by every pregnant woman in her daily diet and tamarind pulp provides 6.1 gm of it.
If your doctor gives you a nod to eat tamarind, look for recipes where tamarind in used. You can also suck on a fresh form of tamarind which is easily available in many grocery stores or use tamarind concentrate in your dishes, salad dressings, beverages etc.
Here are some of the benefits of consuming tamarind during pregnancy:
So all good news, you think? Not really. Tamarind does have many benefits as listed above. However, if you are pregnant you need to be conscious of how much tamarind you are consuming daily. This is because tamarind is not without side effects, especially among pregnant woman.
[Read : Pickles During Pregnancy]
There are various documented problems associated with consumption of tamarind during pregnancy.
Despite all the wonderful things, tamarind do, the side effects do sound very scary. So what should you do? What is the final verdict?
[Read : Amla During Pregnancy]
It is definitely healthy and beneficial to consume tamarind in moderation during pregnancy. However, you need to be aware that tamarind has the potential to react with certain medications. So make sure you talk to your doctor about it when he/she prescribes any tablet to you. Also, “moderation” is the key word here. All the side effects we listed above, with the exception of the ones involving reactions with medicines, are caused only if you consume tamarind in excess. So enjoy the tanginess, but limit the quantity. That is our verdict.
Have a happy and safe pregnancy.
Read Also: 12 Indian Foods To Avoid During Pregnancy
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