Written by Pradeep
Pregnancy is a very important phase in any woman’s life. The need for vitamins and nutrients is more for a pregnant woman than for those who are not pregnant. All expectant mothers should take food rich in nutrients and vitamins to ensure healthy growth and development of the fetus in the womb and healthy pregnancy. This article is about eating tomatoes during pregnancy.
One thing a pregnant woman needs to ensure is the consumption of fruits and vegetables. Among the many options, fresh tomatoes can be a healthy snack during pregnancy. But is it safe to eat tomatoes during pregnancy? Read on to know more about this are given below.
In This Article
Tomatoes are not only safe during pregnancy, they are an extremely healthy choice for pregnant women and also the fetus inside the mom’s womb. Since pregnancy is a period where you need to be careful of what you take and ensure you fill your plates with nutritional and healthy choices in your diet plan, you cannot go wrong with tomatoes.
The average medium tomato contains 22 calories and 5 grams of carbohydrates, of which 3 are sugars and 1.5 are fibers. Despite being low-calorie, low-carb, tomatoes are packed with nutrients, which have been linked to various health benefits.
Tomatoes are low in carbohydrate content. 100 gm of tomatoes contains as little as 3.89g of carbs and the majority of that carbs portion in tomatoes is dietary fiber which is perfect for you when you are pregnant.
The fat content of the tomato is very low. 100 gm of tomatoes contains only 0.2g of fat.
Tomatoes have very little protein content. If you eat 100 gm of tomato, you will get 0.88g of protein.
Tomatoes have a high content of micronutrients such as Vitamin C, A, and K. It is also a good source of calcium, sodium, magnesium, phosphorus, and potassium.
[Read: Amla During Pregnancy]
Following are 1o amazing benefits of eating tomatoes during pregnancy. Some of the benefits may surprise you:
One medium-sized tomato contains enough vitamin C to take care of 40% of your daily intake. It also meets 20% of your daily requirement of vitamin A. It also contains iron and calcium. All these nutrients are essential for the healthy growth of the fetus. For instance, vitamin C can help build immunity, and vitamin A ensures good vision and iron ensures no anemia.
Pregnant women often feel lethargic. They need more energy than usual as their body is preparing for the baby’s growth. A medium-sized tomato contains 22 calories – enough to give strength and reduce lethargy, but not enough to spike the sugar content or the weight. This is very advantageous because pregnant women are susceptible to gestational diabetes and unhealthy weight gain.
One medium-sized tomato contains 1 gram of dietary fiber. Dietary fiber is an essential nutrient that aids digestion. Fiber helps in the formation of stool. Tomatoes have a vast amount of fiber in them. Constipation is a big problem among pregnant women, which can be tackled with the consumption of tomatoes.
Urinary Tract Infection or UTI is a medical condition which you would want to avoid during pregnancy. Tomatoes have a significant amount of water content. So, eating tomatoes during pregnancy on a regular basis will help you to urinate properly and prevent any risk of Urinary Tract Infection.
Tomatoes are known to detox the body by purifying the blood and improving blood circulation. This, in turn, also helps to reduce blood pressure, a common problem with tomatoes during pregnancy.
Tomatoes contain folic acid, which, as you know, is very important during pregnancy to ensure the growing fetus does not develop any neurological troubles.
Tomatoes also contain vitamin K, which brings down the risk of hemorrhages as it prevents blood loss.
Tomatoes contain nicotinic acid that protects the heart by reducing cholesterol, thereby bringing down the chances of heart problems.
Tomatoes are also antiseptic in nature, which means it can help you fight against infections during pregnancy.
Tomatoes contain a powerful antioxidant called lycopene, which protects the body against cell damage. It has some unique benefits during pregnancy too. It reduces the chances of preeclampsia and helps in a healthy delivery.
Not only are tomatoes very healthy, but they are also yummy. They can be incorporated into your daily diet in a number of ways.
Thankfully, as we mentioned before, Indian food already includes tomatoes. For instance, most of our curries contain tomato and onion pastes. We also add tomatoes to some of our breakfast delicacies like Upma and chutneys. Even in continental recipes, it is not uncommon to see sun-dried tomatoes and grilled tomatoes.
[Read: Salads During Pregnancy]
It is very important to choose the right tomato in order to enjoy all its benefits and taste. Some ways of choosing the perfect tomato are:
Just like any food item, too many tomatoes can also backfire. It is important to keep all food items in moderation during pregnancy so that your diet contains a large variety of fruits, vegetables, and grains. Although tomatoes during pregnancy are healthy, if you consume too many tomatoes during pregnancy, it can lead to:
Remember that the above problems occur when you consume a lot of tomatoes. So do not worry about the minor side effects when you consider including tomatoes in your daily diet. Pregnancy is a beautiful (not to mention important) phase in your life. Make healthy choices that will ensure the health of both you and the baby inside. If one food item, like tomatoes during pregnancy, can help you gain a number of nutrients, you should not hesitate to add it to your daily diet.
Have a happy, healthy, and safe pregnancy!
Yes, you can. They are packed with nutrients. However, ensure you wash them well to remove all pesticides.
Tomato soup can be refreshing during pregnancy. It is rich in micronutrients which can be very beneficial. It is low in carbs and fat, so does not add weight.
Yes, it is good for both the mother and baby’s skin. it is rich in vitamin C. It can help detoxify and keep the skin clear.
Yes, you can be. Though this is not common, it is possible. You may experience swelling of the mouth, throat, tongue, or face.