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Pregnancy is a very important phase in any woman’s life. The need for vitamins and nutrients are more for a pregnant woman than those who are not pregnant. All are expecting mothers should take food rich in nutrients and vitamins to ensure healthy growth and development of the fetus in the womb and healthy pregnancy. One thing a pregnant woman needs to ensure is the consumption of fruits and vegetables. Among the many options, fresh tomatoes can be a healthy snack during pregnancy. But is it safe to eat tomatoes during pregnancy? Read on to know more on this are given below.
Is It Safe To Eat Tomatoes During Pregnancy?
Nutritional value of tomatoes
Health Benefits Of Eating Tomatoes During Pregnancy
How Can You Include More Tomatoes In Your Diet?
How To Choose A Perfect Tomato
Are There Any Risk Factors Associated With Consuming It?
It is not only safe to eat tomatoes during pregnancy, and it is a very healthy choice for both the pregnant women and also the fetus inside the mom womb. Since pregnancy is a period where you need to be extremely careful of what you take and ensure you fill your plates with nutritional and healthy choices in your diet plan, you cannot go wrong with tomatoes. Let us see how they are g below.
Carbohydrates
Tomatoes are low in carbohydrate content. Only 3.89g of carbs you can get by eating 100gm of tomatoes. The majority of that carbs portion in tomato is dietary fibre.
Fats
The fat content of the tomato is very low. Out of 100gm of tomatoes, 0.2g is fat.
Protein
Tomato has very little protein content. If you eat 100gm of tomato, you will get 0.88g of protein.
Micronutrients
Tomato has a high content of micronutrients such as Vitamin C, A, and K. It is also a good source of calcium, sodium, magnesium, phosphorus, and potassium.
Not only that tomatoes are very healthy, but it is also yummy. It can be incorporated into your daily diet in a number of ways.
Thankfully, as we mentioned before, Indian food already includes tomatoes. For instance, most of our curries contain tomato and onion pastes. We also add tomatoes to some of our breakfast delicacies like Upma and chutneys. Even in continental recipes, it is not uncommon to see sundried tomatoes and grilled tomatoes.
It is very important to choose the right tomato in order to enjoy all its benefits and taste. Some ways of choosing the perfect tomato are:
Just like any food item, too much of tomatoes can also backfire. It is important to keep all food items in moderation during pregnancy so that your diet contains a large variety of fruits, vegetables and grains. Although tomatoes during pregnancy are healthy, if you consume too many tomatoes during pregnancy, it can lead to:
Remember that the above problems occur when you consume a lot of tomatoes. So do not worry about the minor side effects when you consider including tomatoes in your daily diet. Pregnancy is a beautiful (not to mention important) phase in your life. Make healthy choices that will ensure the health of both you and the baby inside. If one food item, like tomatoes during pregnancy, can help you gain a number of nutrients, you should not hesitate to add it to your daily diet.
Have a happy, healthy and safe pregnancy!
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