Top 10 Potential Allergenic Foods For Your Baby

5 min read

If your baby develops itching, swelling, diarrhea or hives after eating a particular food, then it can be deduced that your baby could be allergenic to it. Babies are very sensitive due to underdeveloped immune system and if an allergy runs in family, you need to be extra careful with your baby. Sometimes, allergic reactions may become worse, so it’s worth noting down in advance if your baby is allergic to any food. Find out Top 10 Potential Allergenic Foods For Your Baby
Food Allergy

What is a food allergy?
What are the symptoms of food allergy in babies?
Top ten potential allergenic food for baby

What Is A Food Allergy?

Allergic reactions are the response of the immune system to flush out foreign and unwanted substances from the body. Yet, sometimes, the immune system by mistake may react to useful proteins present in the food. This reaction triggers production of a chemical called histamine. This, in turn, causes the symptoms of allergy like hives or rashes or swelling. A baby’s immune system is still developing and is under-stimulated. Allergies run in families. If the parents or close family members are having allergies, it is possible that the baby also having it. Babies with eczema is at a higher risk of developing food allergies. Several foods are Potential Allergenic to your baby.  

What Are The Symptoms Of A Food Allergy In Babies?

Allergies are typically divided into two types: immediate allergy and a delayed allergy. The symptoms are as listed below:

Symptoms Of Immediate Food Allergy

  • Hives, rash in the mouth or rashes on the entire body, itchiness
  • Swelling, especially in eyes and lips
  • Continuous sneezing or a runny or a blocked nose
  • Nausea, vomiting, pain in the abdomen or tummy cramps

Symptoms Of Delayed Food Allergy

  • Eczema- click here to know more
  • Reflux
  • Constipation and/or diarrhea
  • The baby appears in distress and cries by raising his knees to his chest

Allergy symptoms
Some serious symptoms of Food allergy in babies are:

  • Wheezing
  • Swelling in the mouth or tongue (this may become severe enough to  block the airways
  • Breathing issues
  • Dizziness,
  • A sudden drop in blood pressure.

In the event you notice any such symptoms, it is best to avoid the food that caused the allergy (in case of immediate food allergy) and speak to the doctor. In case of the delayed food allergy, you must make an appointment with the doctor immediately so as to ascertain the cause of allergy based on various hereditary and other factors. Self medication is strictly not advised.

Top 10 Potential Allergenic Foods For Your Baby

A list consisting of most common allergic foods for the baby is compiled below for your perusal. Not all babies are allergenic to these, you may want to test one at a time, before feeding it in large quantities to your baby. Here are Top 10 Potential Allergenic Foods For Your Baby

1. Peanuts:

Not only in babies, but peanut allergy is common in adults too. Stay away from peanut butter and foodstuffs containing peanut in any form if feeding it to your baby

2. Egg: Potential Allergenic Foods For Your Baby

Unfortunately, some of our babies may not be able to peacefully digest this small power pack. So check out the food labels as eggs are widely used in variety of products. When egg allergy in baby is determined, do not try feeding just the egg whites, it may still cause allergic reactions
Eggs and peanuts

3. Soy:

Soy allergy is common among babies. There are different types of soy allergy in babies. Soy products such as tempeh, tofu, soymilk and soy nuggets, etc. should be avoided in case your baby has developed an intolerance to soy

4. Wheat:

Symptoms of an allergic reaction to wheat include conjunctivitis, asthma, rhinitis. Find out everything you need to know about wheat allergy in babies here. You may want to check the cereal packages before for any traces of wheat before feeding it to your baby. Likewise introduce other grain to support nutritional requirement

5. Cow’s Milk: Potential Allergenic Foods For Your Baby

Some babies may find it difficult to break down the proteins present in the cows’ milk. Simply breastfeed your baby as long as you can

6. Berries:

Sometimes the pesticide residue on strawberries may be the culprit behind allergy in babies. Blackberries and Raspberries are other berries that are known to evoke allergenic responses in babies. You don’t necessarily have to wait for your child to ingest berries and show allergy, sometimes the smell and even touch is enough to determine allergy. Its advised to wait for at least 12 months before introducing berries to babies

7. Tree nuts:

Tree nuts such as almonds, walnuts, cashews etc. are also one of the top most reasons for allergies in baby. So read the label carefully for any nuts and particularly cereals as they may contain ground nuts

8. Fish:

This rich source of omega 3 fatty acids and essential oil may not be deemed palatable by all. Babies may show aversion to tuna, cod and salmon. It is unlikely that your baby will outgrow fish allergy with time

9. Shellfish: Potential Allergenic Foods For Your Baby

Wheezing, coughing, hives, watery eyes or even losing consciousness are some of the symptoms of allergy to shellfish. Chuck out ground crab meat, shrimps or scallops if shellfish energy is determined. Anaphylaxis is a potential fatal situation triggered by shellfish allergy. It is characterized by trouble breathing, which progresses quickly and may cause a person to pass out

10. Tomatoes:

Tomatoes are perhaps one of the most widely used ingredient in our food. And we love to stick out our finger smeared with tomato sauce to check out their reactions to sweet and tangy puree. However, you need to be careful here, since there are a lot of cases where babies have been reported to be hypersensitive to tomatoes, especially raw tomatoes
Apart from these, some babies may show allergic reactions to meat, rice, chocolate, cinnamon and citrus fruits. It’s wise to refrain from feeding gas-causing foods to babies such as broccoli and beans as they may further exacerbate the situation. Babies usually outgrow some food allergies such as those of milk, wheat and egg, whilst they may continue to display intolerance towards nuts, especially peanuts. You should not try to get rid of the allergy by continuing to feed the baby with the food causing allergy. This may lead to adverse situations such as asthma, eczema or trouble breathing. You must breastfeed your baby for at least six months, which will boost his immunity and help him fight allergies.

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