Pregnancy is a period of immense joy. For some it could be accidental but for others it could be a long wait. You may be eager to get pregnant right now or hoping to have a baby sometime later. All you need to know is that from making healthier lifestyle choices to trying different sex positions, there are numerous ways in which you can maximize your chances of getting pregnant. Here are 10 tips that boost your chances of conceiving faster.
Have Initial Check With Your Doctor:
You’re more likely to have a successful pregnancy when your body is physically and emotionally fit. It’s a good idea to schedule a preconception checkup with your doctor to address any health issues and take necessary steps to prepare you for a healthy pregnancy. You should discuss current medical conditions, your menstrual or surgical history, or any health concerns that run in your family. It’s also the ideal time to ask for prenatal vitamins and dietary recommendations to become your healthiest self before you give your baby a good start in life.
Have A Healthy Diet:
Your partner and you need to maintain a healthy balanced diet as food and fertility are interlinked. Besides taking prenatal vitamins and folic acid supplements, consume a variety of fresh fruits, vegetables, whole grains, leafy vegetables, lean meat, low fat dairy, fortified bread and cereals for maintaining good health and to prepare your body for pregnancy.
Avoid Drinking And Smoking:
Consumption of alcohol and smoking is known to reduce fertility in men and women. Kick out the habit, if you haven’t yet, as it decreases the chances of conceiving and it could be detrimental for your baby when you conceive.
Check Your Weight:
Check your body mass index (BMI) before getting pregnant. Being overweight or underweight could affect your chances of conceiving. If your BMI is in the overweight or obese range, it could create hormonal imbalances and interfere with your menstrual cycle. It could also increase the chances of having high blood pressure and diabetes during pregnancy. However, being underweight need not necessarily impact your chances of conceiving as long as you have a regular menstrual cycle. Losing weight can help men boost fertility as well.
Know Ovulation Date:
To increase your chances of getting pregnant, you must know your ovulation date, that is, when an egg is released from your ovary. This is your most fertile period which happens once every menstrual cycle. You normally ovulate two weeks after the first day of your period. The egg only survives for a day or two, while sperm lives for upto 7 days. So you can time intercourse for the best chance of conceiving during this cycle. If you have irregular periods or need extra help, don’t hesitate to ask your doctor for advice. Here, we bring you the 5 ovulation signs that will help you to detect your ovulation period. You can also take the help of ovulation predictor kits to test your hormone levels, read more about them here.
Track Your Body Temperature:
Measure your basal body temperature with a special thermometer to estimate when you’ll ovulate. It usually dips a day before you ovulate and gradually increases as you ovulate. You may notice this pattern if your periods are regular. This will help you predict your next ovulation cycle. However, don’t rely completely on it as the body temperature is influenced by various other factors. It is equally important for your partner to maintain healthy sperm to maximise fertility. Exposure to prolonged heat, tight underwear, nutritional deficiencies, stress and sleep deprivation could impact the sperm production.
Have Sex Daily During The Ovulation Week:
Women are potentially fertile five days before ovulation and on the day of ovulation (6 day period referred to as “fertile window”). Intercourse during this period is most likely to result in pregnancy. Though having sex daily during the fertile window leads to higher chances of pregnancy, sex every other day should be sufficient if it’s adding to the stress of conceiving.
Avoid Birth Control Pills:
Discontinue the use of contraceptive pills and let your body run through a normal menstrual cycle. It may take a few cycles to start ovulating regularly. This gives you time to track when exactly you ovulate, which is the key for timing your intercourse and be ready for pregnancy. However, you can get pregnant at any time, once you stop using birth control pills or any birth control measures.
Consult A Specialist:
Nearly 8 out of 10 healthy couples who have regular sex will get pregnant within a year. If you have been trying for over a year with no luck, it’s time to see the doctor. You might have tried all the tricks to get pregnant faster but there may be underlying problems that need to be addressed. Women over 35 years of age could try for at least six months before checking up again with the doctor. If you are 40 and above, you might have to wait for 3 months before getting medical advice. Your practitioner might refer you to a fertility specialist to trace any infertility problems. But don’t lose hope yet.
Keep Yourself And Spouse Happy:
Stress can affect your chances of getting pregnant, so your partner and you need to relax and ease off the pressure. Relaxation techniques, yoga, meditation and counselling can help you deal with the feelings and increase your likelihood of getting pregnant. Take time off from hectic schedules and revive your romance! A long-weekend getaway or a holiday can relieve your from stress.
The above tips should help you in your big decision to start your family. Don’t give up hope as getting pregnant is all about timing. Stay relaxed, happy and healthy at all times. A healthy baby indeed begins with a healthy and a happy you!