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Is Tulsi Safe During Pregnancy?

4 min read

Once you discover you are pregnant, you tend to become very conscious about what you eat. It is vital that you follow a nutritious and healthy diet with lots of fruits and vegetables that will be ideal for a healthy pregnancy and normal delivery. One such herb that you may be wondering about is Basil or Tulsi. Are you by any chance one of those moms to be who have a deep craving to add basil into your salad or soup but are not sure about how good or bad this medicinal leaf is during this special period? Let’s explore use of holy Basil or Tulsi during pregnancy in detail in this article.
Tulsi during pregnancy

  • What Is Tulsi Or Holy Basil?
  • Benefits Of Consuming Holy Basil Or Tulsi During Pregnancy
  • Warnings Of Consuming Tulsi During Pregnancy
  • Tulsi Tea During Pregnancy

What Is Tulsi Or Holy Basil?

Tulsi or Basil is an extremely popular medicinal herb which boasts of umpteen wonderful properties. Originally from India, Tulsi is an easy to grow garden herb and assumes a lot of religious importance as well. Sun-loving, these lovely small leaves provide an excellent flavor to salads, soups and other varieties of cuisine too. With Basil being loaded with lots of fibers, minerals and proteins, it makes an excellent herb which can be consumed (in small quantities) safely during pregnancy.
There are many researches surrounding Basil that it can cause an expectant mother to have a miscarriage or deliver preterm. But then there are other researches that claim Basil is quite safe to consume in moderate amounts and has a lot of benefits when consumed during the pregnancy period too.

Benefits Of Consuming Holy Basil Or Tulsi During Pregnancy

Given below are some of the benefits of eating basil or tulsi during your pregnancy period. Please be informed that limited research is available on consumption of Tulsi during pregnancy, hence it is advised to consult your doctor before including the herb in your diet in any form.

  • Aids in fetal bone formation: Tulsi or basil is loaded with manganese and this content is ideal to help the development of your fetus’s cartilages and bones. Manganese also plays the role of an effective antioxidant that aids in lowering oxidative stress thus averting the chances of any cellular damages in expectant mothers
  • Supports healthy development and growth of the baby: Basil is also packed with Vitamin A that is very important for proper development and growth of the baby that is growing within you. Vitamin A is also excellent for promotion of proper growth of lungs, heart, eyes and nervous system
  • Proper blood supply: Basil also has sufficient traces of folate present in them, which is excellent for generating that extra quantity of blood that is necessary during pregnancy. Folate is also helpful in averting any kind of birth anomalies in the fetus inside you
  • Averts anemia: Yet another positive trait of basil is that these leaves are rich in iron content. Iron is vital for a healthy hemoglobin count and is ideal to give the much required boost in your red blood cell count during this pregnancy period
  • Provides the much needed immunity boost: Tulsi or Basil is also rich in a lot of important vitamins necessary for your body including riboflavin, niacin, Vitamin C and E. All these minerals and vitamins help in hiking up your immunity levels and fight against untoward infections, helping to ensure a healthy baby growing inside you
  • Cleanses your system: Basil also has antioxidants known as flavonoids that aid to cleanse your system by getting rid of waste materials from your body

Basil during pregnancy

Warnings Of Consuming Tulsi During Pregnancy

Although there are numerous benefits of consuming basil during your pregnancy period, overeating of basil leaves may cause unwanted adverse effects. Given below are some of the risks associated with excess eating of this wonderful herb.

  • Triggers health issues: Eugenol that is one of the oils which Basil contains and that can be quite harmful one’s health if you over indulge in the eating of these herbs. It can trigger speedy beating of the heart, makes breathing shallow and causes burning of the throat and mouth. Extreme cases can even cause bleeding while urinating and coma too
  • May cause hypoglycemic effects: If basil is consumed in excess, there are chances of harmful hypoglycemic effects which can lower your levels of blood sugar. This may cause irritability, tremors and even dizziness
  • Uterine contractions: Consumption of Tulsi can precipitate contractions of the uterus, and because studies are unclear on the subject, some doctors tell pregnant and lactating mothers to completely avoid the herb
  • Can induce blood thinning effects: Because Tulsi intensifies the blood thinning properties, anyone with a blood clotting disorder should absolutely avoid consuming the herb as it could lead to prolonged episodes of bleeding. For this reason, pregnant women in the final stages should abstain from consuming Tulsi in any form

However, as mentioned before, basil can be safe and extremely beneficial to add to your pregnancy diet provided it is consumed in small amounts like a seasoning. However, it is best you consult your doctor before you begin eating this wonderful herb as he or she knows what exactly how your constitution and pregnancy state is to advise you about what exactly you can include in your diet. Also make sure you wash these leaves well before consumption as there is every chance Basil may have hazardous parasites and bacteria which can trigger all kinds of infections like toxoplasmosis and listeriosis.

Tulsi Tea During Pregnancy

If it is herbal teas that you are craving for, opt for safer options like peppermint tea, green tea, chamomile tea etc., though you must ensure that you do not increase the caffeine content in your diet to more than 200 mg a day.
It is best you consult your doctor before you begin eating this wonderful herb as he or she knows what exactly how your constitution and pregnancy state is to advise you about what exactly you can include in your diet. The doctor may prescribe an alternative or dosage that is safe for you and your growing baby.

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