Written by Pradeep
Do you have a fussy eater at home? Are you as a mom struggling to provide your child with a nutritious diet? Then go on and read this one out, because we are going to help you learn some ways to get those veggies into your child’s diet. Every baby must be exclusively breastfed until they are six months old, a post that, mothers are suggested to begin introducing vegetable and fruit purees and mash to get them used to a variety of tastes. This will also ensure your baby is receiving all the vital nutrients to grow up strong and healthy. Here is Vegetable Soup for Babies – Benefits & Recipes
What happens when they become old enough to choose their meals? They begin to refuse the greens and veggies. But one delicious way to get your toddler to eat healthily and get all the nutrients is by making them some warm, delicious soups made from veggies they don’t like. Find out tips to deal with a fussy eater. Soups provide a lot of health benefits for kids, and the best way to begin introducing vegetables to kids is by making a soup out of them. It serves as an appetizer, in turn, increasing hunger and also helps tantalize their taste buds. Since they have already taken these veggies in a pureed or mashes form, they will instantly adapt to the taste of vegetable soup too. Let us have a look at some of the benefits that your child will receive from having soup regularly.
In This Article
There are a host of benefits for your child by consuming soup. Some of the most important ones are;
Read ahead to discover some more benefits of soup for your child and also some delicious recipes to satisfy your child’s evolving taste buds.
Wait until 8-9 months to start giving soups to your baby. Let your baby get used to different types of fruits and vegetable puree for a couple of months after being introduced to solid food (which is around the 6th month). Also, spices are not supposed to introduce to babies under seven months old.
Until your baby turns one year, don’t add salt to the soups. They receive enough salt (less than 1 gram) from other foods. Over consumption of salt is not good for babies
Use good water, preferably filtered water, to wash whole vegetables and sliced vegetables before cooking. Make sure the cut boards and knives and utensils used in cooking are germ-free.
Although instant and ready-made soups are an easily available option, it is not always a healthy option and does not provide the nutrients that a nice homemade soup would provide your child. Take a quick look at the ingredients at the back of the packs, and you will notice the alarming number of preservatives, artificial flavoring, thickening agents, and cornstarch that the soup mix is loaded with.
Overall, they provide no nutrition at all and are not a suitable option for babies. Home-made soups, which are made out of fresh vegetables and prepared hygienically at home with no chemicals at all, are the best choice you can provide for your baby!
Here are some healthy and nutritious recipes of vegetable soups that you can prepare for your child.
Now you get an idea about Vegetable Soup for Babies – Benefits & Recipes. All these recipes mentioned above are suitable for babies aged six months and above. These soups are considered to be nutritious and provide a wholesome meal for babies as it includes various veggies and grains. But ensure you do not substitute these soups for solid meals!
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