Motherhood is the most fulfilling phase, and as rightly said, birth is not about making babies, it’s about making mothers. The moment she takes her baby in her arms, a mother forgets all her pain and discomfort. There are a lot of changes that take place in a woman’s life after pregnancy. Pregnancy weight gain is one such thing, especially the post-pregnancy pouch, which can hamper a woman’s self-esteem. But then your body needs time to heal and recover after delivery, especially if you have had a C-section. You might have heard that if you worked out systematically, it is possible to get back to your pre-pregnancy shape. Pushing yourself to lose those extra pounds and to get your body back into pre-baby shape after a C-section can lead to unnecessary complications and prolong the healing process. So calm down. Here are some effective ways that will help you to reduce tummy after c section.
How To Reduce Tummy After C Section?
6 Tips To Reduce It
Yoga To Reduce It
5 Exercises That Help To Reduce Belly Fat After C Section
Abdominal Belt To Reduce Tummy After C Section
Birthing is a beautiful process, but having a baby through C-section can be worrisome. Postoperative recovery is very important. Exerting yourself after a C-section can delay the healing process. Wait for the stitches to dissolve and the incision to heal before you start to indulge in any weight loss activity after C-section. Reduce tummy after c section is not easy, and it becomes all the more difficult if you have gone through a C-section delivery. This is because, after C-section, you cannot do standard abdominal exercises for some time. But then here are some alternative ways to have a visibly flatter tummy after C-section.
Here are some ways in which you can reduce tummy after c section naturally before starting any strenuous exercises:
Practicing yoga is a good option to reduce tummy fat. It will help to tone and strengthen the stomach muscles. Practice yoga only 6-8 weeks after delivery. Do consult with your doctor to get a green signal from him before you engage in yoga. You can start with simple breathing exercises for the first 2-3 weeks. It is an effective way to reduce tummy after c section. However, if you have not practiced yoga until now, hire a certified yoga practitioner and start with relatively safe asanas during the initial period. Yoga also helps the new mothers to deal with all the stress and strain of having a new-born around and an erratic schedule.
Some of the yoga poses that you can indulge in after C-section that will help to reduce the belly fat include:
Once the doctor permits you to start exercising, you can design your own exercise routine. The exercise will help to reduce your tummy by strengthening the abdominal muscle and burning the accumulated fat around the hips and core. Start with mild exercises. If possible, hire a physical trainer to design an exercise routine that is suitable for your body and health. Also, wearing a compression garment will put gentle pressure on the C-section wound so that pain due to movement can be avoided. Some of the exercises that you can indulge in once you recover from C-section you can reduce tummy after c section are:
Wearing an abdominal belt to reduce tummy after c section will help to support your body and also helps to regain the firmness of the tummy after delivery. At the same time, using a maternity belt can have adverse effects on the C-section wound, especially if the woman is overweight. Therefore, consult the doctor before trying any such items to reduce belly after a C-section. Don’t forget that a C-section is a major surgery which comprises of an incision that is made in the deeper layers of the abdomen. Hence, the healing takes time, and any wrongly applied abdominal pressure can, in turn, interfere with the healing process.
Here are some of the benefits of wearing an abdominal belt to reduce tummy after c section:
To know more about this read: Maternity Belts – Do They Help In Losing The Belly Pouch?
Motherhood is meant to be celebrated and enjoyed, and you can only do this when you are in the present moment, with a calm state of mind and a healthy body. So go ahead and try these tips to get that tummy fat out of your way.
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