Amazing Benefits Of Coconut Oil During Pregnancy

There are several recommended practices and restrictions to observe during pregnancy. Many recommend consuming ample amounts of water and prioritize sufficient rest. It is advisable to refrain from consuming specific foods or participating in particular activities. It is common to have a desire to conduct research on all substances that are ingested or applied topically to the body. Coconut oil is a widely used food ingredient that is also recognized for its excellent skin moisturizing properties and other benefits. May I inquire about the safety of its usage during pregnancy? The following information pertains to the usage of coconut oil during pregnancy, including its benefits and potential risks. Additionally, it is recommended that you consult with your healthcare provider to address any further inquiries or concerns.

Most of us have been raving about the amazing benefits of coconut water, coconut chips, and coconut-infused moisturizers. But there is one important part of this fruit that you missed and one that is equally amazing and super healthy. Right — Coconut oil. Did you know that coconut oil is referred to as the breast milk of Mother Nature? Well, yes, and rightly so because of the remarkable benefits that it offers. But is it suitable for pregnant women too? Well, of course, yes! Read on to know more.

In This Article

• Amazing Benefits Of Coconut Oil During Pregnancy
• How To Use Coconut Oil During Pregnancy?
• Is Coconut Milk Good For Pregnant Women?
• FAQs

Amazing Benefits Of Coconut Oil During Pregnancy

Coconut oil has anti-fungal, antiviral, and antibacterial properties that help prevent the common cold and flu. Just 2 tablespoons of wonder oil can keep your immune system strong to help you sail smoothly through the 9 months. Those who are averse to the smell of dairy products during pregnancy can try substituting it with coconut oil.

Let’s look at some of its amazing benefits:

1. Coconut Oil For Getting Pregnant

Did you know that coconut oil aids fertility? Well, yes. It is an amazing source of lauric acid (a medium-chain fatty acid, which is also found in huge quantities in human breast milk) that has positive effects on good cholesterol. Besides, it is a great immunity booster for you as well as the baby and it allows you to absorb fat-soluble vitamins so that you can gain maximum nutrition from the foods you eat. It is also known to aid milk production during and after post-pregnancy.

2. It Aids In Weight Loss

The saturated fats in coconut oil help accumulate fats that ensure you stay energetic and function well throughout the day, especially during pregnancy. Moreover, it helps the body to manufacture hormones and maintain overall hormonal balance. Women who are overweight and finding it difficult to conceive can rely on coconut oil to help shed those extra kilos while not compromising on a healthy metabolism.

Besides, it also allows your baby to get a regular supply of nutrients and calories for positive growth and development because it is easily digestible. So, that way it works as a bonus. Remember that when you chose to take coconut oil to help you get pregnant, you need to start on it several months prior so that you can get the most out of it in the course of time. Of course, the oil alone is not sufficient; in combination with other healthy foods, a stress-free life, and regular exercise it is sure to benefit you in the long run.

3. It Helps To Prevent Stretch Marks

Try however much, stretch marks are inevitable to appear and stay on post-pregnancy. Even though you try to control the terrible itching sensation as the tummy swells to make room for the little one, stretch marks appear from nowhere. The application of coconut oil is known to lighten them and in some cases prevent them as well. The oil helps the skin stretch and moisturizes it.

4. Helps With Pregnancy Problems

During pregnancy, if you are battling morning sickness, constipation, and heartburn, coconut oil can come to your rescue. The oil helps to soothe your tummy and flush out any bacteria and calm acid reflux. Vaginal dryness is another common side effect of pregnancy and coconut oil is recommended in order to ease any discomfort due to this.

5. Helps To Soothe Any Irritation

Dry and itchy skin is another problem that a lot of women face during pregnancy. Rubbing a little coconut oil on the dry and itchy areas will help soothe the irritated area. Also, when you are breastfeeding, sore and cracked nipples can bother you. Applying coconut oil helps in healing the same

6. The Sperm-Friendly Oil

For couples trying to conceive and women battling a dry vagina, coconut oil comes as a blessing. The vagina is known to produce its own lubricant that makes penetration easy, but not all women are lucky. Hence, they need to look for lubricants outside the body to enjoy a pain-free penetration. Of the many oils that can be used, coconut oil tops the list. You can rely on its anti-bacterial and anti-fungal properties to keep you safe and free from infections

How To Use Coconut Oil During Pregnancy

Add coconut oil to your favorite smoothie blend. It not only fills you up, but it’s a great energy booster also during those tiring days

Since coconut oil has a high tolerance to heat, it is best for stir-fries and cooking. Make a healthy stir fry using coconut oil and your favorite veggies and proteins

Satisfy your hunger pangs during pregnancy by making a spread using coconut oil. Mix some coconut oil with a little chocolate powder and make a yummy chocolate spread that you can eat along with your favorite fruit. Let us give you a tip: Chocolate spread and strawberries taste heavenly. Do give it a try

Try adding coconut cream to your gravies, and soups instead of milk, so if you are not a diary lover, this can be a lifesaver

Is Coconut Milk Good For Pregnant Women?

The Answer to this is Yes! All the above benefits that can be derived from coconut oil, hold true for coconut milk as well. Besides, it is a rich source of iron and helps relax muscles and the nervous system. What’s more, it helps maintain blood pressure and prevents blockage of the heart. It’s a pain reliever and doctors always give the go-ahead to consume coconut milk during pregnancy albeit in moderation. Canned coconut milk is OK too, but make sure it is sealed well and stored in a hygienic place. Don’t forget to check the expiry date.

Coconut and its derivatives have been used for a long to treat several ailments. It is regarded as a super fruit and is used widely for regular cooking. And currently, it is gaining popularity as a fertility fruit as well. In case you don’t particularly like the smell of virgin coconut oil during pregnancy, you could opt for the flavorless and odorless variety available. However, this is refined oil and therefore might not include all the benefits that you are expecting out of it. But make sure that you don’t go overboard in your consumption; keep it moderate, approximately 2 tablespoons of extra virgin oil a day. That way you and your baby are safe and your pregnancy progresses smoothly. So go on… indulge while it lasts!

FAQs

1. Where Do You Apply Oil When Pregnant?

In order to preserve moisture and prevent stretch marks in any area of the body, including the breasts, thighs, hips, and abdomen, you can apply coconut oil directly to those areas.

2. Can You Use Coconut Oil Every Day During Pregnancy?

Daily topical application of coconut oil is safe and encouraged during pregnancy. Consuming coconut oil in cooking amounts is safe during pregnancy.