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What better than tender coconut water to replenish you in scorching summers! Enriched with amazing healing qualities, the coconut tree is also referred to as “Tree of Life”. Coconut water is also highly recommended to pregnant women due to its numerous health benefits. During pregnancy you will receive many advises and recommendations from all and sundry. Drinking coconut water is one of the major advises you will get from elderly and young. Low in cholesterol and calories and rich in potassium, coconut water is super hydrating and nutritious to the core.
Tender coconut water, also knows as elaneer or nariyal pani is a isotonic drink that is not only natural but also packed with nutrients. Coconut water is clear fluid contained in the center of young coconut and is refreshing, nutty and sweet in taste. Coconut water is actually the liquid endosperm present in the unripe green coconut. It is the new rage across the world as a potent refreshing and nutritious drink full of health enhancing properties.
With nutrients like manganese, calcium, riboflavin and vitamin C, plus being a good source of dietary fiber, coconut water can be consumed by pregnant women to refresh themselves and gain nutritional benefits. This natural drink is also rich in potassium, chloride, magnesium and electrolytes. However, it should be mentioned here that moderation is the key to derive all essential nutrients from a particular food or drink. Coconut water can be your best alternative to caffeinated drinks and sodas, as it will not only refresh you but also pass on some nutrients. Always pick green and fresh coconuts and have the juice as soon as it is cut else fermentation process will start on exposure to air. Though you can have it anytime of the day, it is best to drink it during early morning hours to derive maximum benefits. Limit your intake to one glass a day, and speak to your doctor if you have any concerns.
Widely acclaimed as a potent health drink, coconut water or coconut juice has not been much studied for it’s side effects on pregnant women. As with everything, moderation is the key here too. Coconut water can prove to be detrimental to health for the below reasons:
Coconut water is popularized as a ‘miraculous drink’. Innumerable health benefits are attached with drinking coconut water, such as retarding aging process, aiding weight loss, lowering blood pressure, etc. Some of the benefits are overblown out of proportion, and here we bust those myths:
Coconut water during pregnancy is known to have many benefits, and many women swear by the same. It is an excellent alternative to caffeinated drinks without any side effects.
Let your body guide you, but we’d suggest to limit your intake of coconut water to a glass per day, if you are not diabetic- gestational or otherwise. Always have fresh coconut water and do not consume stale juice. If you do not like the taste, refrain from having it.
Coconut milk is obtained by grinding or crushing fresh coconuts. Rich in fats and calories, coconut milk can offer instant energy during pregnancy. The thick, white, milky liquid is also used in many dishes, especially in Southern India and Southeast Asia. Unless you are allergic to coconuts, coconut milk is safe for you and you can easily derive many benefits from it.
Because pregnancy is a delicate matter, it is advisable to prepare fresh coconut milk at home rather than opting for canned coconut milk, no matter what the labels say. Plus, it is super easy to prepare, as enlisted below:
A cup of coconut milk made from a fresh coconut contains about 450 calories and 50 gm of all fats. It can be an exceptional energy booster, but people with weight issues should watch the intake.
Coconuts in any form are good for the body, and coconut milk is no exception. During pregnancy, you should have food and drinks that provide benefits to you and your growing baby, and the benefits of coconut milk are enlisted below:
Even though considered safe, canned coconut milk is not the best choice during pregnancy. This is so because pregnancy is a delicate phase of life and one must consume only fresh, healthy food and drinks to derive optimal nutritional benefits. Canned coconut milk is laced with additives that can cause harm to the mother or the growing baby. Also, the internal lining of the coconut milk can may contain BPA that can leach into coconut milk and cause a number of health issues. It is therefore advisable to prepare fresh coconut milk as listed above to get maximum nutrition and benefits.
Though a number of nutritional benefits are attached with coconut water, but it is certainly not a medicinal cure for chronic and severe diseases. To summarize coconut water is a healthy drink, but it does not have all the so ‘hyped’ properties as claimed by people. It can be an healthy alternative and be substituted for aerated drinks and other liquids as it has better satiating benefits. You should always take fresh green coconut water and not buy the packaged one. Never make the folly of relying on whatever is mentioned on the label as it is not true. Pregnant women can drink coconut water but should not believe the popular myths attached to drinking coconut water. It is a hydrating drink, but not a magical potion.
P
Pavan kumar
Aug 11, 2016
Is it true that drinking coconut water several times means lot of times it will birth baby boy
P
Pavan kumar
Aug 11, 2016
Is it true that drinking coconut water several times means lot of times it will birth baby boy
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