Most women are skeptical about eating nuts and dry fruits during pregnancy. We are very well aware that nuts like almonds are extremely beneficial, but due to their high heat and fat content, many women abstain from almonds during pregnancy.
Break the myths, and Almonds during pregnancy are safe to consume. However, excessive intake of raw almonds could also lead to premature delivery. The key is to maintain moderation. Anything consumed in excess could be dangerous. Hence make sure you don’t go overboard since almonds can increase body heat and fat.
Almonds (Badam) During Pregnancy Is It Safe to Eat?
Nutritional Values In Badam
Benefits Of Eating
Precautions to Be Taken
What Is The Safest Way To Eat Almonds During Pregnancy?
Buying Almonds During Pregnancy
How Can I Incorporate Badams In My Pregnancy Diet?
Generally, women tend to abstain from eating nuts and dry fruits during pregnancy period due to their high heat and fat content present in it. The truth is, almonds during pregnancy are completely safe to eat. Rumors and myths that consuming nuts during the pregnancy phase can cause nut allergies in baby lack on a scientific basis. The only main reason to avoid them is when you have any allergies to eat them. If you have allergic to eat almonds or nuts in general, please ask a doctor’s suggestion before adding it to your diet plan. But if you are not allergic to them before pregnancy, and fewer chances, you will not get allergic even during the pregnancy phase.
Please note that taking an excessive amount of raw almonds has been linked in a few reports to cause premature delivery. Thus, taking in a moderation way is paramount.
A safe and healthy way to eat almonds during pregnancy is by soaking them in water and peeling the skin before eating it. The skin has tannin, and a compound used to keep the nutrients locked in the almonds. Peel off the skin will release the nutrients. Enzymes useful for digestion purposes are released when the almonds are soaked in water.
Raw almonds can be eaten as a snack or as a meal, that they are taken in moderation amount.
Nutrition Chart Of It (As Per 100 Grams):
From the above nutrition chart, we can see that there are many nutrients that are packed in the small almond!
Almonds are packed with nutrients that help in the overall growth and development of the baby and the mother, being rich in protein, iron, vitamin E, and heart-healthy unsaturated fats. Some of the nutritional benefits of almonds during pregnancy are listed below:
If you haven’t been allergic to nuts before getting pregnant, chances are you won’t be allergic to them during pregnancy, either. If you have had allergic reactions to badam before, it is better to consult a doctor before incorporating them into your diet. There also has not been any concrete research on whether a baby will develop an almond allergy if the mother consumes almonds during pregnancy.
A good way to eat almonds is to soak them in water overnight and then peel them before consuming them. The brown layer of the almonds contains tannin, which is a natural coat that keeps all the nutrients of the almond secured inside. Peeling off the almonds, allows it to release its nutritious properties. Soaking them also releases enzymes that aid digestion.
Like all natural things, almonds are most beneficial when consumed in their natural state. Off late markets are flooded with a variety of options like sugar-coated almonds, salt coated almonds, and even chocolate-coated almonds. These processed nuts are not as healthy. Almost are most nutritious when eaten in their natural form. Always ensure you buy natural almonds from reputed brands that are packaged properly approved by the Government.
If you do not like the taste of almonds but still want to benefit from its nutritional properties, you can opt for other ways of incorporating them into your diet. You can add pieces of almonds to your breakfast Oats, Sheera, Kheer, Poha, or even Upma.
Almond milk is also easily available in the market; however, do check the contents of the product before buying. You can also add a few drops of pure almond oil to your food preparations.