Are Apricots Safe During Pregnancy?

4 min read

The happy news of your pregnancy brings about quite a lot of apprehension too!! Your diet is something which needs careful monitoring as this is extremely vital to ensure you deliver a healthy baby. Some of the important nutrients which are an absolute must during this period include folic acid, calcium, protein, iodine and iron. And for this you need to include a lot of fresh fruits and veggies in your diet. Apricot is one fruit which contains most of the above mentioned nutrients and so is beyond doubt an excellent addition to your pregnancy diet. About a couple of apricot kernels would be an ideal addition to your diet during your pregnancy period. and yes, apricots are largely considered to be quite safe.
Apricots during pregnancy

  • What Are Apricots?
  • What Are The Benefits Of Eating Apricots During Pregnancy?
  • Risks Associated With Eating Apricots During Pregnancy

What Are Apricots?

Apricots are a part of the Rosaceae family that also includes plums, almonds, cherries and peaches too. Dried apricots can also be consumed during pregnancy and they make up a great choice to deal with food cravings. Described in detail below are all the facts you ever needed to know about apricots and how safe, they are for consumption while you are pregnant. However, you need to ensure they are washed carefully to rinse away all the bacteria and harmful parasites which may be lurking in them. This is absolutely necessary to avert diseases which are food borne like toxoplasmosis and listerosis.

What Are The Benefits Of Eating Apricots During Pregnancy?

  • They are rich in minerals, iron, calcium, potassium, silicon and phosphorus
  • Loaded with iron, cobalt and copper, apricots help to ensure anemia is averted which sometimes has drastic consequences during pregnancy
  • Apricots when eaten along with fresh veggies have excellent content of retinol
  • Apricots as mentioned above which are packed with iron is an excellent iron supplement as every pregnant woman needs to consume atleast 30mg of iron every day through out her conception period
  • The flesh of apricots are supposed to be ideal during pregnancy and lactation period for the mother
  • Apricots which are normally converted to their dried fruit form for consumption are an ideal choice to allay food cravings
  • Great news is that the apricot kernel paste can help to alleviate vaginal infections. You just require applying this paste into your vagina and it is supposed to cure your infection miraculously
  • The bark of the apricot tree is proven to be effective in treating infertility, hemorrhage and spasms

Apricots in pregnancy
Although there is no doubt about the nutritional benefits of apricots, it is vital you ensure they are consumed in moderation during your conception period. Excess consumption of any thing for that matter is not wise and there are every chances you may begin experiencing some side effects if it goes overboard. Given below are some of the probable consequences of excess apricot consumption.

Risks Associated With Eating Apricots During Pregnancy

  • If you happen to consume apricots in excess, it is known to trigger severe discomforts during pregnancy as excess consumption can affect your nervous system
  • Consumption of an apricot which is not ripe enough can cause stomach upset and uneasiness during this period
  • Apricots are known to contain traces of sulfur dioxide that has chances of triggering allergies. If you happen to be sensitive to any kind of sulfites, it is better to steer clear of apricots totally
  • The tip of apricots has chemical laetrile in concentrated quantities which have all chances of totally upsetting your entire system. So ensure you get rid of the tips of apricots while eating them to avoid any such issues which can crop up
  • Over consumption of apricots can cause dizziness and there are chances of experiencing giddiness and even headaches in some cases. So it is imperative you limit your consumption to less than five a day
  • They are quite bitter to taste and you may note even like its taste during pregnancy period
  • This fruit has high traces of amygdalin that is actually a sort of toxin discharged from glycoside amygdalin during digestion. This is known to trigger symptoms like muscle cramps, respiratory discomfort and even vomiting at times
  • Rare cases of even respiratory paralysis have been reported due to excess consumption of apricots

To sum up, there is no argument about the fact apricots have excellent medicinal values and can be safely eaten while you are pregnant as long as they are consumed within limits. It would anyhow be a good idea to ask your doctor about eating them before you include them in your pregnancy diet so that you do not encounter any unpleasant experiences due to their consumption. There are quite a number of delicious concoctions which can be dished up with apricots that you can try out to tickle your taste buds during this period. Just browsing online will help you in this aspect. So go ahead and try this lovely fruit if you have not eaten it yet.

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