Written by Editorial Team
Some of the important nutrients which are an absolute must during pregnancy include folic acid, calcium, protein, iodine, and iron. And for this, you need to include a lot of fresh fruits and veggies in your diet. Apricot is one fruit that contains most of the above-mentioned nutrients. And apricot during pregnancy is beyond doubt an excellent addition to your diet.
Your diet is something that needs careful monitoring as this is extremely vital to ensure you deliver a healthy baby. About a couple of apricot kernels would be an ideal addition to your diet during your pregnancy period. And yes, apricots are largely considered to be quite safe.
Apricots are a part of the Rosaceae family that also includes plums, almonds, cherries, and peaches too. Dried apricots can also be consumed during pregnancy and they make up a great choice to deal with food cravings. Described in detail below are all the facts you ever needed to know about apricots and how safe, they are for consumption while you are pregnant.
However, you need to ensure they are washed carefully to rinse away all the bacteria and harmful parasites which may be lurking in them. This is absolutely necessary to avert diseases that are foodborne like toxoplasmosis and listeriosis.
Yes, eating apricots during pregnancy is completely safe. In fact, eating apricots while pregnant is one of the suggestions to enhance a mother’s iron intake. You can include it in your pregnancy diet and reap numerous health benefits. Eating 1 to 2 kernels per day is safe during pregnancy. However, if eating the fruit raw, it is absolutely essential to thoroughly wash it to remove harmful pesticides and chemicals.
Following are some of the top benefits of eating apricots during pregnancy:
Although there is no doubt about the nutritional benefits of apricots, it is vital you ensure they are consumed in moderation during your conception period. Excess consumption of anything for that matter is not wise and there is every chance you may begin experiencing some side effects if it goes overboard.
Dried apricots are much easier to store. The only thing to take care of is never to expose it to direct sunlight. Fresh apricots, on the other hand, should be consumed as early as possible because the skin will wrinkle and the fruit will lose its benefits. Dried apricots have numerous health benefits as well.
Here are some of the advantages of eating apricots while pregnant:
Following are some of the risks associated with eating apricots during pregnancy:
Apricot is one of the world’s healthiest fruits. Pregnant women, like other tasty fruits, can eat it in a number of ways. However, remember to wash and de-seed the fruit before using it.
It is beneficial to consume apricots during pregnancy. 100 grams of fresh apricots provide 12% of vitamin A, 12% of vitamin C, and 6% of potassium. That too within 50 calories. However, before incorporating it into your pregnancy diet, keep the following points in mind:
To sum up, there is no argument about the fact, apricots have excellent medicinal value. And, you can consume it safely while you are pregnant as long as not exceed the limits. It would anyhow be a good idea to ask your doctor about eating them before you include them in your pregnancy diet so that you do not encounter any unpleasant experiences due to their consumption.
Yes, you can. Your system is more sensitive than other times. Apricots are also known for triggering allergies.
The dried variety has higher content of minerals and fiber. They are richer in anti-oxidants as well. However, the dried variety is sweeter than the fresh variety.
Yes, you can after checking with your doctor. If you at a risk of gestational diabetes, this may do you more harm than good. These are high in calories too.
Pregnancy can trigger many dental issues. Dried apricots can stick to your teeth and requires proper cleaning. If stuck for long, they can cause your tooth to decay.
With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more.
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