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Breastfeeding, a beautiful thread woven between a mother and child. A phenomenal process that binds the mother and the baby forever. The very point, where the tender care and the touch of the mother can be seen and felt that lingers on forever. Since it is extremely important for both the mother and the baby, every possible care should be taken about what she eats, if she gets the adequate rest and sleep, the kinds of food she needs to consume. Breastfeeding enables the baby to get the best nutrients from the mother’s milk, so one should have a list of items which help and the ones which are not good.
Several myths have been floating regarding the food allergies that are caused by consuming foods like beans, broccoli, cabbage, etc. Some people are of the opinion it causes gastric tendencies while others suggest it is difficult to digest. So let us have a look at one such food which is beans.
We shall get an insight on how safe is the consumption of beans while nursing as well as its benefits and side effects.
To simply put, beans are the full-grown form of legumes. You can find it without difficulty in the market. It comes in canned, frozen, or dry forms. Vegetarian people consume beans as an alternate for animal protein as beans are a rich source of plant protein. Beans are good source of potassium, folate, and dietary fiber.
There are many varieties of beans and some of them are:
As discussed earlier, breastfeeding needs a vigilant control over the diet as it also affects the milk supply and the quality. Ideally, it should have a proper blend of food from all groups, whether it is protein, iron, calcium, vitamins etc. Beans, are considered as a superb source of plant proteins and has a good mix of iron as well as zinc. It is ideal for vegetarian people who do not consume animal protein. Beans even comprise folate, potassium as well as nutritional fiber intake.
As per medical experts, all breastfeeding mothers can consume beans safely without being worried. They are not only economical but have a set of added advantages like constipation issues, helping in reducing fat and they even offer energy to a mother while she is nursing and even enhances the milk production.
Continue reading to understand the benefits of beans during breastfeeding.
While it is completely safe to consume beans as they have many health benefits during breastfeeding, yet there are certain side –effects as well which cannot be ignored. Some of them are listed below:
Even though beans are beneficial during the breastfeeding phase, there are some situation during which it should be eliminated from your daily menu, like:
There are some tips that help to reduce/avoid colic problem in your baby due to your consumption of beans.
Thus, beans are a tremendous source of protein, iron as well as other nutrients and has ample of health benefits for the lactating mothers, yet it is also advisable to keep a check on its side effects and consult a doctor, if required in order to be healthy and be able to provide a nourishing quality of milk production which is crucial for the healthy development of the baby. After all, Breastfeeding is a mother’s gift to the baby and herself so she should be cautious of her diet”
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