Written by Aparna Hari
Since the past decades, we are witnessing a steep decline in fertility rates in most parts of the world. Environmental and lifestyle changes are having an impact on fertility among both men and women. To improve this most of the people in this generation are depending on medicines recommended by physicians. We can cultivate some changes in our lifestyle and diet to avoid these issues we are facing with fertility. Adding beetroot juice for fertility to your diet is one such change that you can incorporate.
Beetroot is the new hero among the vegetables which helps to improve fertility. It’s packed with essential nutrients, a great source of fiber, folate, manganese, potassium, iron, and vitamin C. Having beetroot juice regularly provides the body with all the essential nutrients for conception in both women and men. Here is everything you need to know about how this juice can improve your fertility and your chances of conception
In This Article
Folate is an important nutrient for general and fertility health. Beetroot is rich in folate which is essential for human growth and development. It supports the growth of the placenta and helps prevent several types of birth defects related to the growth of the brain and spine.
Beetroot reduces homocysteine levels. In case these levels are high there is a chance that the blood will clot easily, which can create blockages that may cut off the placenta and cause miscarriage. Beetroot his high in folate which helps with egg implantation as well.
Beetroot is high in nitrates which helps to improve blood flow and supplies more oxygenated blood to the placenta. This aids in the thickening of the uterine wall lining. Preventing anemia is necessary for successful conception and having beetroot in your diet helps prevent anemia. Beetroot even has antioxidants like Betadine which reduces inflammation and joint pains once you are able to successfully conceive.
As Beetroot is an antioxidant and detoxifier, consuming one glass of fresh beetroot juice daily gives many vitamins sufficient for the day. You can start consuming beetroot juice religiously at least 6 to 8 months prior to planning to conceive. This will help strengthen the uterine wall, improve blood circulation to the uterus, and increase your chances of conception.
If you haven’t started so far, you can even start consuming this juice a couple of months before trying to conceive or even starting with your first day of periods in the month you are planning to try for a baby.
[Read : Vitamins Which Help Conceive Faster]
Many men struggle with infertility which can happen due to low sperm count, being overweight, and low testosterone levels.
To increase the production of healthy sperm, men need to consume foods rich in antioxidants. Having beetroot juice every day or at least every other day will improve the antioxidant supply to the body and increase the count of healthy sperm in men.
Low folate levels are one of the key reasons for low sperm count and quality in men. By drinking beetroot juice regularly, they will be able to improve their folate levels, which will in turn improve their sperm count and quality. The high levels of vitamin C and E present in beetroot also ensure healthy sperm production which will increase fertility levels. Beetroot is rich in nitrates which will open up the blood vessels and maintain the pressure needed for erection.
Men who are trying to conceive should start consuming beetroot juice at least 6 months prior to trying. Beetroot is rich in folates, nitrates, zinc, and selenium, all of which help improve sperm count, quality, and motility.
A healthy lifestyle change can begin at any age. Consuming fresh vegetables, and fruits, avoiding smoking and drinking, and minimal workout are a few things, to begin with. Young boys can be given fresh beetroot juice instead of canned or aerated drinks to prevent fertility issues in the future.
Men can include carrots with beet combination juice which helps them to get the vitamin dose.
If you are making your beetroot juice in a juicer, just clean the beetroot well, peel and chop it into pieces and pass these pieces through the feeder and your beetroot juice is ready. For making using a blender, add water to the chopped beetroot pieces in the blender jar, blend, sieve, and drink. If you can drink without sieving, the health benefits can be much better since you are consuming the pulp which is high in fiber.
For even better results you can have beetroot juice in combination with apples and carrots, popularly called the ABC juice. The ABC juice for fertility is also quite popular and can help you conceive slightly faster by allowing your body to have all the needed nutrients.
Beetroot is a versatile vegetable and can be had in many ways. You can make a basic tempered curry with coconut sprinkled on the top and have it with rice or rotis. Boiled chickpeas when mashed and added with beetroot pulp and spices can be served with crackers and can be used as a hummus dip for roasted veggies of your choice.
Those who have sweet cravings can make beetroot halwa by grating the beetroot and adding jaggery. A protein pack salad can be made with beetroot, lentils, fresh coconut, and lemon juice.
Beetroot tikkis are easy to make. Air fry or pan-fry the patties made with boiled potatoes, spices, and grated beetroot. Some fresh coriander leaves can also be added flavor. You can even make beetroot raita or Rasam.
If you are planning to have beetroot juice for fertility, it is ideal to start 6 months or at least 3 months before you plan to conceive. Beetroot juice can be an excellent breakfast smoothie or a mid-time snack. There is no rule on how much juice you can consume but ensure to keep it moderate.
Yes, beetroot is high in folate which plays a major role in reducing the levels of homocysteine. Low levels of homocysteine will ensure an excellent blood supply to the ovaries, thereby improving ovary health.
Yes. Everyday consumption of beetroot can help improve sperm count. Beetroot is an excellent source of folate, vitamin A, E and antioxidants, all of which help improve sperm count and quality.
Her experience in impactful writing combined with her background in Home Sciences makes Aparna the perfect candidate for content writing in the pregnancy and parenting niche.Read more.
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