Written by Editorial Team
Do you feel tired all the time during your pregnancy? Are you longing for a steaming cup of coffee as you are feeling too fatigued? The pregnancy fatigue is kicking in. Here comes the importance of energy foods.
When you become pregnant, your body’s first priority becomes the baby, and it takes its job very seriously. Most expecting moms will feel drained throughout the time of pregnancy, particularly, in the early and later days of pregnancy.
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Absolutely. During early pregnancy, the pouring in of pregnancy hormones can make you feel slow and sluggish. The body is developing the placenta, the metabolism burn rates are high and there is more going on inside. Furthermore, the blood volume starts to increase putting more effort into the heart.
Different organs like kidneys, lungs, etc., are also in need of more energy during pregnancy. This additional exertion of the body prompts tiredness. Psychological and emotional anxiety (hormone triggered) can also make the expecting mother feel exhausted.
The later stages of pregnancy can be particularly hard owing to everything that is rounder and bigger, and the apprehensions of delivery and childbirth. In short, it is normal to feel tired in the course of pregnancy.
The pregnancy period can be difficult when fatigue is kicked in, especially if you have a demanding job or elder children to take care of. Your pregnancy menu plays a significant role in providing the extra energy you are badly in need of.
Let us analyze how including certain high-energy foods in the pregnancy menu help you overcome exhaustion and keep you can energize throughout your pregnancy.
Energy foods are foods that release energy during the processes of digestion (breakdown). The body uses this released energy for carrying out different functions, thereby maintaining the energy levels and keeping fatigued at bay. Let’s discuss the best energy foods during the course of pregnancy.
Cereal grains that contain the all-important germ, endosperm, and bran are known as whole grains. They have been proven to be very much beneficial by all means when compared to refined grains, which retain only the endosperm. Foods with whole grains (including whole wheat, oats, barley, cornmeal, and rice) are packed with trace minerals such as iron, zinc, copper, and magnesium.
They are also especially good sources of B vitamins. Most whole grains have plenty of antioxidants and fiber, too. All these will help to fight against fatigue during pregnancy. Therefore, switch to whole grains during pregnancy.
Hummus is a Middle Eastern dish, which comprises mixed and pureed chickpeas, lemon juice, and garlic. It is a more beneficial alternative than other calorie-loaded dips. It has the key supplements you need during pregnancy. Hummus dip is a decent protein source, which is also tummy friendly and easy to digest.
As we already mentioned, the main ingredient in hummus is chickpeas. Chickpeas are one of the richest sources of vegetable protein. They are also packed with dietary fiber, and minerals like calcium, iron, and potassium.
Therefore, their health aspects are unquestionable for pregnant women. Most significantly, hummus dip is a high-energy food that helps to get over exhaustion quickly during pregnancy. Therefore, go ahead and use it as a dip for carrots, peppers, and whole-wheat pita strips.
Oats are the exceptionally suggested nourishment amid pregnancy. Actually, oats come under the top 12 food that expecting mothers ought to have, as, oats contain several vital nutrients and are truly stuffed with numerous profitable minerals including potassium and iron, which are required amid pregnancy.
Moreover, oats provide energy to your body as they have complex carbohydrates. Oats are, likewise, loaded with selenium, vitamin E, phosphorous, calcium, and vitamin B1.
These minerals increase immunity, and provide energy, battling off fatigue. Another important fact that makes oats a good choice during pregnancy is that they are very easy to cook. Therefore, oats could be an awesome food choice during your pregnancy period.
Banana comes under the classification of super energy providing food for pregnancy. If you cherish eating bananas, then you are guaranteed a potassium-rich energy bar, which is packed with calcium and many other key vitamins. Banana is an awesome natural product to devour without much concern.
Nothing can be better than a banana in giving instant energy! Bananas along with a glass of milk are considered a full meal. Banana contains all three common sugars (glucose, fructose, and sucrose) which act as a source of energy. It is, likewise, easy to digest. Thus, the banana is one of the best energy-boosting foods during pregnancy.
Broccoli is loaded with nutrients, antioxidants, phytochemicals, vitamin C, beta-carotene, selenium, zinc, copper, phosphorus, and other fundamental vitamins and minerals. It offers energy for expecting moms.
You can steam it or add it to a salad. Having steamed broccoli at lunch or supper, or dipping steamed or raw broccoli into hummus will boost and maintain your energy levels and make you feel active.
Chia seeds are obtained from a plant, which belongs to the mint family. These seeds have a great many key vitamins and minerals, significant for a sound pregnancy. Chia seeds can act as a nutritional booster as well as an energy booster during pregnancy. Just sprinkle some chia seeds into your regular dinners, snacks, grain, yogurt, or salad. Chia seeds have a gentle, nutty flavor, making them an excellent topping for many food items.
Ensure to consume a nutritious diet during pregnancy. Getting good rest and enough sleep can also reduce the feeling of tiredness.
Weakness during pregnancy is mainly due to hormonal shifts, including an increase in progesterone. Weakness during pregnancy settles down once you enter the second trimester.
With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more.
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