Choosing the Best Protein Powder For Toddlers
5 min readWritten by Bindu Raichura
Are you seeking the best protein powder for kids in the market today? When looking for the finest protein powder for toddlers, this article will show you what ingredients to search for and what to avoid.
If you’re a parent of a young kid (ages 0-12), ensuring that your child is eating enough, gaining weight correctly, and overcoming fussy eating tendencies may be at the top of your mental to-do list. If you have older children or teens, you may face the challenge of keeping them satiated and ensuring that they eat enough protein to fuel all of their activities!
Continue reading to learn all you need to know about choosing the finest toddler protein powder for kids, including why do doctors prescribe supplements, how much protein powder your child needs, and more.
- Importance of Proteins
- How much Protein is Good?
- What is a Protein Powder?
- Why is Protein Powder Required?
- What are the Different Types of Protein Powder?
- Things to Consider Before Choosing the Right Protein Powder
- What to do if Your Toddler does not like Shakes or Smoothies?
Importance of Proteins:
Protein is the building block for bones, cartilage, muscle, and skin, and it heals and develops tissue in your toddler’s body. It also controls hormones, functions as part of a digestive enzyme, and aids in the transport of oxygen throughout the body. It’s a macronutrient, like carbs and fat, and it’s something your toddler needs to survive. Protein is, without a doubt, essential for both toddlers and adults.
How much Protein is Good?
For every kilogram of body weight, children require 1 gram of protein. For instance, if your toddler weighs 50 pounds (22.6 kilograms), he or she would require 22 grams of protein. Keep in mind that a protein supplement may contain up to 80 grams of protein each serving, which is far too much for a toddler to consume. Therefore, select a healthy smoothie that is appropriate for your child’s size.
What is a Protein Powder?
Protein powder for toddlers, as the name implies, is mostly composed of proteins, which are a necessary component of the human body. Whey, soy, and casein protein powders are the most common forms of protein powder for toddlers. While toddlers may ingest all three, physicians often prefer whey protein. This is a water-soluble milk protein that contains necessary amino acids that are important for a kid’s growth and assist your child in getting the proper quantity of protein.
Why is Protein Powder Required?
First of all, let us clarify that protein from food sources is the best option. So, go for supplements only if your doctor recommends it. The doctor will only suggest protein powder for toddlers if the little one is unable to get it from whole foods. These may be the reasons:
- If the toddler is underweight
- S/he is a fussy eater
- It’s a vegetarian family
- They are underweight
- If the toddler is suffering from a metabolic condition
It is highly suggested not to opt for a protein powder without a doctor’s prescription as more than required protein levels can lead to side effects like digestive issues, dehydration, kidney damage, and increased excretion of calcium.
What are the Different Types of Protein Powder?
Let us have a look at the best types of protein sources for toddlers:
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Whey Protein:
This form of protein for toddlers is also known as the “complete” protein since it contains all of the essential amino acids that are necessary for a toddler’s bodily growth. Because whey protein powder for kids is made from cow’s milk, it’s great for little children. As soon as the protein reaches the child’s circulation, the creation of leucine, an amino acid, begins.
-
Casein Powder:
Casein toddler protein powder is made from milk as well, although it lacks all of the amino acids listed above. It is also more difficult to digest, particularly in youngsters; as a result, your toddler may feel fuller for longer than normal after eating casein powder.
-
Soy Protein Powder:
Soy protein for toddler powder, the third type of powder, has been claimed as having significant advantages for young kids, although there is no clear data to support this claim. Its milk is one of the eight most common foods to which many toddlers are allergic. Those who are sensitive to dairy products are often allergic to soy as well, and soy milk is not always a better option than dairy milk. As a result, unless your doctor advises otherwise, you should avoid soy products.
Things to Consider Before Choosing the Right Protein Powder:
- Make the list of components as brief as feasible. Look for the best protein for toddlers that are primarily made up of protein only. Peas or pea protein isolate, for example, might be listed as an ingredient in a pea protein powder.
- Look for organic and non-GMO (genetically modified organisms) choices. There will be no toxic substances in them that may prove harmful to your toddler’s health.
- Avoid powders that include sugar or artificial sweeteners. Artificial stuff is bad for young kids, so look for a natural alternative.
- Look for toddler protein powders featuring the term “GMP” on the label. GMP stands for Good Manufacturing Practices, and it signifies that the protein powder was made in a facility that follows industry best practices and discloses all of the contents in the protein powder.
- Check the serving size and the amount of protein for toddlers in each serving. Know how much protein your child needs and make sure you don’t go over it.
What to do if Your Toddler does not like Shakes or Smoothies?
While making a protein shake or smoothie is a popular use for protein powder, most protein powders are versatile enough to be used in a variety of other ways. Here are some suggestions:
- Toss a spoonful of ice cream into your toddler’s yogurt or pudding.
- Make waffles or pancakes with it.
- Protein balls are easy to make so you learn the recipe.
- Incorporate into your child’s oatmeal.
If you want to incorporate protein powder for toddlers in the diet, then you must first determine which powder is ideal for them, as well as the amount of protein required. It’s crucial to choose a protein powder with as few components as possible, without added sugars or artificial additives.
Bindu Raichura,
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