Written by Pradeep
The hormonal change plays a vital role during the pregnancy phase. Sometimes you get mood swings, while at other times you start to feel lethargic. The overall requirement for the developing baby keeps increasing so a pregnant mother should have a healthy diet that provides enzymes, vitamins, minerals, fats, proteins, and lipids. A well-balanced diet is extremely essential during pregnancy. Are Cornflakes during pregnancy a good option?
Pregnancy hunger pangs tempt the mother-to-be to munch and snack all the time. An ideal option to fulfill that is a healthy low-calorie cereal. Cornflakes as a cereal is a fulfilling meal at other times, but during pregnancy, can you have them. Read the article to know more.
In This Article
Cornflakes are a breakfast cereal that is made by toasting the flakes of corn. They are a low-calorie, yet fulfilling meal. The most common way of having cornflakes is by mixing them with milk and sugar. You can add fruits and nuts to your cornflakes bowl to make it healthier. The best part is that you can find different varieties of cornflakes such as plain, flavored with salt, malt, sugar-frosted, almond-flavored, strawberry, banana, mango, honey, etc.
Corn flakes are fat-free and cholesterol-free. Some brands are fortified with minerals and vitamins. Thus the nutritional value varies with brands.
However, one Cup (25 gms) of cornflakes basically contains:
Cereals offer lots of benefits. Therefore, when many expecting mothers think of a healthy breakfast cereal they often opt for cornflakes and milk.
[Read: Drinking Milk During Pregnancy]
Cornflakes are rich in fibre, which is extremely good during pregnancy as they help in regulating blood pressure and helping with constipation issues. Other benefits of eating cornflakes during pregnancy are:
Having corn flakes in excess can be troublesome as the ones that are available commercially are rich in fat, salt and sugar content and are not too healthy. Other unfavorable effects of eating cornflakes during pregnancy are:
As per new research, expecting mothers who eat sugary or highly processed food such as cornflakes have a double risk of neural tube defects in unborn babies. High blood sugar is linked with fetal abnormalities. Cornflakes are high in sugar. Therefore, it increases the level of insulin in the mother’s body. High levels of insulin are linked with birth defects.
You can have wheat flakes, rice flakes, and fortified cereals as a healthy alternative to cornflakes. Add some protein (like nuts) to your cereals. This will help to reduce the surge of blood sugar levels. You can also add fruits like berries, apples, or bananas.
In case you relish having corn flakes for the first meal of the day, have it in moderation. When you eat cornflakes during pregnancy, make sure you follow these rules:
The consumption of cornflakes is highly beneficial and does no harm if taken in moderate quantities. Medical experts suggest that a pregnant lady should be able to take at least six small meals in order to keep her energy levels intact as well as her blood sugar levels stable. Cornflakes are a healthy option but it is advisable to follow the tips and look for any adverse effects so that they can be treated in time as pregnancy is a phase where one needs to be very careful.
Yes, by all means. Cornflakes are super crunchy. If you choose the right variety, it can be very healthy too.
Cornflakes are eaten as a healthy breakfast by many across the world. However, you can add some fruits to increase your nutrient intake. It can make it a wholesome meal.
No, it does not. It is light and low in calories. It also keeps you full for longer.
For some, it might. Excessive intake of cornflakes might cause bloating. It is also packaged food and thus over consumption can be unfavorable.