Congratulations! Once you discover that you are pregnant, you find yourself excited and happily looking forward to welcoming the new member into your family. Pregnancy is a period where you need extra nutrients and minerals in order to ensure you have a healthy diet. Sweet and crunchy sweet corn would be a wonderful pick during this phase and something that most moms develop a craving for during pregnancy. However, the big question about the safety of consuming sweet corn during pregnancy hovers around you. Read on to know more on this.
Yes, Sweet corn during pregnancy is completely safe to eat, and you can munch this to your heart’s desire. So next time when hunger pang strikes you, you can munch on the boil, steam or grilled sweet corn.
12 Benefits Of Sweet Corn During Pregnancy
Contains ferulic acid: Sweet corn contains a considerable amount of Ferulic acid which has been proven to be effective in fighting tumours and lowering the risk of cancer in the breast
Loaded with beta-carotene: Sweet corn is packed with beta-carotene that is one of the main compounds that provide Vitamin A, and this vitamin helps to promote the healthy development of skin and mucus membrane in the fetus growing within you. It also provides the much boost to your immune system during the pregnancy period
Rich in phytochemicals: Corn is also loaded with phytochemicals that are good for you during pregnancy
Rich in fibre: Sweet corn is also loaded with fibre and protein that are important during pregnancy. It helps to avert constipation issues that are extremely irritating during the pregnancy phase
Loaded with folates: Corn also has excellent quantities of folate, which is imperative to lower the chances of birth anomalies like spina bafida in your fetus growing within you. Just a single serving of corn has 60gms of folate
Traces of thiamin: The requirement of the thiamine during conception period increases. Corn has considerable traces of thiamin that is ideal for the development and growth of memory in your fetus
Rich in zeaxanthin: Sweet corn also has a good amount of zeaxanthin that provides security and protection against any muscular degeneration
Rich in pantothenic Acid: It is also found in plenty in sweet corn. Pantothenic acid is known to aid normal functioning of all the organs during the conception period
Corn is rich in antioxidants: Sweet corn is loaded with antioxidants that help to combat cancers
Packed with potassium: Corn is also a rich source of potassium that is an important mineral which is necessary during pregnancy. A large helping of corn provides you with 360 mg potassium
Lowers the level of bad cholesterol: Studies prove that consuming “corn husk oil” is effective in reducing levels of plasma LDL by lowering cholesterol absorption in the system
How Can Sweet Corn Be Added To Your Pregnancy Diet?
Corn is a healthy food that can be substituted for the various junk foods that you normally snack upon whenever you desire to snack on something. Although it is a plant, sweet corn is added to a lot of dishes these days.
You can add corn to your sandwich, salads, soup or toast to enhance its taste
You can also add it to pasta, pizzas and rice dishes
You can also eat corn on the cob directly by just grilling or barbecuing it
You can have boiled sweet corn with a seasoning of your choice
Precautions While Consuming Sweet Corn In Pregnancy
Although sweet corn is loaded with various nutritional benefits during pregnancy, one needs to adhere to certain precautions and tips to ensure that it does not harm you or your baby in any manner. Given below are some precautions that need to be taken while consuming sweet corn during pregnancy:
Never go for corns that are sold on the roadside as they are always prone to high-temperature conditions that make sweet corn lose its flavour due to sugar present in it being converted into starch
Make sure you buy husks that have fresh green colour while purchasing sweet corn
Do not store it for more than a couple of days as it loses its freshness
Corn has considerable quantities of fatty acids, so avoid eating too much sweet corn if you have a risk of any heart issues
Always go for fresh sweet corn rather than canned ones
Although corn does have numerous health benefits, eating excess corn can trigger unwanted adverse effects. So make sure you have sweet corn in moderation
Make sure you ask your doctor’s advice before including corn into your daily diet
Pregnant Women things to keep in mind:
You can get the most of these points from sweet corn during pregnancy:
Consume corn freshly within a few days after buying it without storing for a long period.
Refrain from removing the husk to retain the corn fresh.
Keep the corn in the airtight container and keep in the refrigerator.
Pregnant women should prefer to eat fresh sweet corn instead of a canned or frozen one.
Avoid adding artificial sweeteners or flavours on the corn kernels.
Which type of Corn to be Avoid:
Corn is absolutely safe one. But some corn items are to be avoided during pregnancy
Popcorn contains trans fat which is bad for newborn baby
Corn syrup contains a large amount of added sweeteners which is again extremely bad for your newborn baby
Absolutely, it is safe to eat sweet corn while you are pregnant. Just stick to boiling, steaming, or grilling. So mommies, did you consume sweet corn during pregnancy? What are the benefits you derived from eating sweet corn during pregnancy? In what ways did you include it in your pregnancy diet? Do share all this and more on sweet corn in the comments section below.