Indian spices are best known for their great nutritive values and medicinal uses. Spices like cloves, turmeric, cinnamon, ginger, asafetida, and many more are used from ages to treat various diseases. Out of this cinnamon (also known as dalchini in common language) is a well-known spice. It has various health benefits, including boosting fertility.
So, let’s have a look at how cinnamon can be helpful in boosting fertility and overcoming infertility in detail. We will also come to know the various tips to boost fertility using cinnamon.
To enhance fertility in both men and women, cinnamon plays a key role. Its natural properties boost the fertilization process. Given below are some effects of cinnamon that aids in boosting fertility:
Low sperm count is the major cause of infertility in men. Cinnamon is known as a hot food that provides warmth to the body. It increases the sperm count in men by improving the blood flow in the pelvis due to the warm effect it has on the body.
There are various causes of infertility in women. PCOS, insulin resistance, overweight, irregular menstruation, heavy bleeding, and endometriosis are some of them. Here is how cinnamon helps deal with each of the cause:
PCOS (Polycystic Ovary Syndrome), is a hormonal issue that results in the formation of cysts in ovaries, and is one of the most common causes of infertility. Intake of cinnamon with lemon is found to ease the ill effects of PCOS on pregnancy. It also helps to bring down the inflammation and irritation in ovaries due to cysts.
Cinnamon affects fertility in women by giving a kick start to metabolism and regulates normal menstruation flow. The intake of cinnamon is found to increase the flow during the menstrual cycle, thereby increasing the chances of getting pregnant.
An increase in metabolism causes improved weight loss.
High blood sugar reduces the chances of a successful pregnancy. This is because ovulation and blood sugar levels are interconnected. Cinnamon improves insulin resistance, thereby, helping to manage blood glucose levels in women.
Cinnamon has been found to be very useful for women experiencing heavy menstrual bleeding associated with endometriosis and uterine fibroids.
There are a large number of ways to include cinnamon in your daily diet. Some of the ways are discussed below:
Love having tea? You can add cinnamon powder or a cinnamon stick into your regular cup of tea.
You can add the cinnamon powder to your daily vegetables by using it as an ingredient while cooking.
You can consume it early in the morning by boiling a stick of cinnamon in one glass of water. Go ahead and add honey and lemon for taste. Add a small piece of cinnamon in your regular water bottle. Consume that water instead of your regular drinking water.
You can go for a cinnamon ice-cream to give yourself a tasty treat once in a while. Also, adding cinnamon to milk will double the result, as milk also helps to enhance fertility.
Everything is beneficial if consumed moderately. It is important to note that excess intake of anything could be harmful. So, it is advisable to consume cinnamon in the given following amounts for better results in PCOS and type 2 diabetes patients:
Various studies prove that cinnamon is an extremely beneficial spice for the human body. However, if you want to have some positive results, you need to have some patience. You should at least take 1500 milligrams of cinnamon powder daily for six months to treat infertility.
It can be taken along with milk that is also known for its great benefits in the case of infertility. For better weight loss, it could be taken along with honey and lemon that is proven weight loss aid.
To make the best use of cinnamon to treat infertility and have effective results, here are some precautions and tips you should keep in mind:
The safety of consuming cinnamon depends on how you are consuming it. Consuming it as food or as a food ingredient is absolutely safe while trying to conceive. On the other hand, using it as a herbal extract in the second half of your cycle can be problematic when you are trying to conceive.
These reasons prove why cinnamon is considered effective in boosting fertility. Other than that, it has various benefits as well, including aiding weight loss, boosting immunity, preventing heart diseases, treating diabetes, among others. It can be included in your daily diet to gain these benefits. But don’t forget moderation. There are very few cases of side effects caused due to the extra dosage of cinnamon, but prevention is the key.
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